It's almost that time of year again! For all you foodies...The Nourished Festival is almost here! The Nourished Festival, formerly known as The Gluten-Free and Allergen-Friendly Expo now caters to not only those people who have gluten/nut/food allergies, it will also be geared to people who have special diets such as keto, paleo, and plant-based. … Continue reading The Nourished Festival is almost here!
Hi there! Happy New Year! Thank you for following my blog! I really appreciate it. I hope you all had a wonderful holiday season. I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean … Continue reading Happy New Year!!
Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health
Fall is here! I love this time of year and the cooler weather! Can you believe it is already October?! You know what that means...pumpkin pie, pumpkin spice latte, etc! So, in honor of pumpkin season, I am having a 5-Day Pumpkin Challenge. In this challenge, I will share with you one recipe along with … Continue reading 5-Day Pumpkin Challenge
Whether or not you live in a state where cannabis is legal, you have likely noticed that products with CBD oil are popping up all over the place. But what exactly is it? Cannabidiol, also known as CBD is one of the many non-psychoactive compounds in cannabis with lots of healing properties. It is a potent … Continue reading 12 Benefits of CBD oils
How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated. Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few … Continue reading I was nominated for a Blogger Recognition Award
Basil Pesto Pasta Last night I was craving basil pesto pasta for dinner. When I was thinking of sharing my recipe, I thought to myself, "I don't have a recipe because I just winged it." I grabbed some basil leaves, some spinach, a couple romaine leaves, and some garlic cloves. I usually use basil and … Continue reading Basil Pesto Pasta
One of my childhood friends lost her mother a couple years ago to cancer. We all know someone who had or has cancer. As a way to honor her mother and to help those with this disease, she created a company, Zzinia, to pay tribute to all whose lives have been affected by cancer. A … Continue reading Cancer: My Friend’s Story
I've been using essential oils for the past six years and I could not be happier about that decision. I have been using my oils everyday and have been slowly eliminating toxins from our life. I am constantly searching for products that I can use with my essential oils. I came upon a product that goes … Continue reading Sew Grown Essential Oil Bags
Can you believe it? Summer is almost over! Time sure flies! Fall is just around the corner. Do you know what that means? Fall Detox time!!! Since July, it has been so hot here...100-113 degrees. We had a couple wild fires near us...the biggest one being the Holy Fire, on the border of Orange and … Continue reading Eating Clean, Feeling Great