11 ways to boost your lymphatic system for optimal health

Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health

5-Day Pumpkin Challenge

Fall is here!  I love this time of year and the cooler weather!  Can you believe it is already October?! You know what that means...pumpkin pie, pumpkin spice latte, etc! So, in honor of pumpkin season, I am having a 5-Day Pumpkin Challenge.  In this challenge, I will share with you one recipe along with … Continue reading 5-Day Pumpkin Challenge

Poll Time

Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need.  However, this may not be the case.  This is the reason I am creating a poll. So, what health or lifestyle challenges … Continue reading Poll Time