Happy New Year!!

Hi there!  Happy New Year!  Thank you for following my blog!  I really appreciate it.  I hope you all had a wonderful holiday season.  I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean … Continue reading Happy New Year!!

11 ways to boost your lymphatic system for optimal health

Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health