10 Affirmations To Help You Believe In Yourself

Everyone needs a little boost of verbiage every once in a while telling them they are capable of anything they wish to accomplish! Words of affirmation to help you believe in yourself are crucial in defining your dreams and feelings of self-worth. If you’re having a difficult time feeling as positive as you should about … Continue reading 10 Affirmations To Help You Believe In Yourself

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Poll Time

Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need.  However, this may not be the case.  This is the reason I am creating a poll. So, what health or lifestyle challenges … Continue reading Poll Time

Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid

This is part two of my 5-day series on beating  your sugar cravings. Artificial sweeteners (chemical sweeteners) have been controversial since they were first introduced on the market in the 1950s, and research shows they are associated with many dangerous side effects. These artificial sweeteners were first introduced to satisfy consumers’ sweet tooth. At the … Continue reading Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid