Hello August!! Let’s start off with an inspirational quote. Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the… More
One of my colleagues posted this on Facebook. This is too important not to share.
REPOSTING BY SEVERAL REQUESTS.
PLEASE SHARE FAR AND WIDE!
The truth about vaccines from the desk of ToniJean Kulpinski Board Certified Naturopathic Practitioner, Certified Health expert, Certified Biblical Health Coach, member of The American Association of Drugless Practitioners and two time best selling author.
First off, if anyone posts a cruel or rude comment it will be deleted and you’ll be blocked immediately!
As a professional with a brain, I do understand why people are afraid and reply on vaccination as a means of disease prevention and I highly respect each of you that feel this way. You are being cautious and this is how you’ve been taught, that vaccines have and will save lives. You also feel that anyone that doesn’t vaccinate must be crazy and is irresponsible.
BUT PLEASE read on…..
In my professional opinion, the theory behind the original vaccines made sense. They were used to prevent disease by using an arm to arm method of inoculation of the species from the infected person in hopes to create an immune response and build antibodies against the disease. As this is exactly what the infinite wisdom of the immune system was designed to do.
As a Naturopathic Drugless Holistic Practitioner, I know first hand that nature provides everything that we need to not only prevent all forms of sickness, but also in the event a person has a health condition, nature’s farmacy provides exactly what works in sync with our natural defenses. As you know and have seen, I’ve worked with numerous individuals completely reverse many so called incurable diseases, whereas the medical establishment has failed greatly!
Our bodies were created to work in sync with nature and nature in sync with us. There are numerous natural remedies that God provides to “immunize.” The word immunize means that the immune system has detected an invader and NATURALLY not FORCEFULLY, does its job by creating killer T cells aka cytototins or immunoglobulins or lymphocytes to combat the invader. This process is only successful without the presence of heavy metals in which compromise your defenses. This is exactly why modern vaccinations are detrimental to the health of the recipient resulting in a host of other serious health issues.
Today’s modern day vaccine cocktails not only contain the disease but they are also loaded with toxic ingredients known as heavy metals in which breakdown your natural defenses, poisoning your blood. Here are some of the ingredients listed by the Centers of Disease Control, (CDC), just to name a few…..
Monosodium glutamate (MSG)
Unrelated DNA & RNA
ADJUVANTS That SHOCK your immune system!
Aborted human fetal tissue
You cannot expect a healthy immune response when pumping toxic poison into the blood of a human or animal.
As a Naturopath I have also worked successfully with countless patients reverse the horrific immuno-compromising effects of these modern day toxic drug injections. We cannot deny the amount of artificially immunized damaged victims in today’s modern world. I see them first hand as a practitioner. Parents live this nightmare each and every day of their lives because of their once, blind trust in the medical community. This is exactly why modern vaccines do not immunize, they compromise and destroy lives.
Continue To READ ON…
Unfortunately big pHARMa cannot patent nature and make their zillions of dollars off of nature made inoculations therefore, they concoct these toxic compounds made in a lab and use you and I as laboratory rats. They are also very clever about their scare and fear tactics to frighten you into believing that you will die without a “vaccine” and that nature cannot protect you.
They fail to tell you the horrific effects of the (SAD) Standard American Diet of microwaved crap, chemical fertilizers, genetically engineered food, pasteurized dead dairy and hormone laden, drugged up meats, etc… in which all destroy your natural defenses.
Nature provides everything we need to live well and dis-ease free but in today’s modern BIG pHARMa world, it’s not profitable!
1 Timothy 6:10 For the love of money is the root of all evil.
Happy Friday!! I am extending the giveaway time frame for a few more days due to a technical glitch with Mail Chimp. Please enter via the Contact page by entering your first name, email address, and put Giveaway Entry in the comment box.
Thank you and good luck!
#giveaways #books #essentialoils #hormones #wellness
It has been a while since I’ve done a giveaway. If you want to learn about or already use essential oils, this book is for you!
I’m giving away The Essential Oils Hormone Solution Book by Dr. Mariza Snyder. This book has sections on how to balance your hormones without adding hormone, the Five Pillars of a Foundational lifestyle and also includes a section how to reset your hormones in 14 days.
So, here’s how to enter the drawing: 1) subscribe to my newsletter via my blog, 2) share with two friends on either Facebook or Instagram and tag me.
The entry period will run until Sunday, June 14. I will announce a winner Tuesday.
#essentialoils #hormones #giveaway #books #wellness #drmarizasnyder
There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it!
To alleviate snack attack guilt, try to understand why you are snacking and what snacks work best for your body. Perhaps you snack because your daily diet is missing nutrition, or because you are eating too little at meals. You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is nourishing and truly satisfying.
Although snacks are no substitute for loving your life, they can be great energy boosters. Many convenient snack foods are highly processed and full of chemicals, additives, damaging fats and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious. Here are some tips:
- Snack on things that don’t come in a plastic wrapper or a box, like fresh fruit, leftover vegetables or rice cakes with almond butter and fruit spread.
- Make your own signature trail mix, organic hot chocolate made with almond milk sweetened with agave nectar, or blue corn chips with hummus.
You can also try “upgrading”:
- If you are craving something crunchy, upgrade from potato chips to raw carrots, apples or whole grain crackers.
- If you are craving a candy bar, upgrade to a handful of nuts and dried fruit.
- Instead of a cup of coffee, upgrade to green tea.
Instead of ice cream, upgrade to applesauce with cinnamon.
Upgraded snacks are high in nutrition and give you a greater sense of satiety and satisfaction; you won’t feel physically or psychologically deprived, and you’ll have plenty of energy to sustain your activities for hours.
Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack.
Food Focus: Fruit
A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who are over stressed and overheated from excessive mental strain or hot climates. Fruits are filled with fiber and liver stimulants, which act as natural, gentle laxatives. Whenever possible, buy fresh, locally grown fruit as opposed to imported fruits shipped from far-off places. This keeps you eating in season, and more in harmony with your environment and climate.
Eating raw fruit in summer months is highly cooling, while baking it in the winter months neutralizes the cooling effect. Fruit in the form of juice is a great choice for cleansing the body, but be aware that juice rapidly raises blood sugar levels, leading to an energy crash soon after. Frozen, whole, purée or juiced fruit can make great summertime cool-down treats. Try frozen grapes, banana-coconut smoothie popsicles or lime juice ice-cubes in iced tea!
Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits:
Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt content.
Bananas: Help to lubricate the intestines, treat ulcers, detoxify the body and manage sugar cravings; are rich in potassium (which helps hypertension).
Cherries: Slightly warming in nature; increase overall body energy, remedy arthritis and rheumatism and are rich in iron, which improves the blood.
Grapefruits: Treat poor digestion, increase appetite during pregnancy, alleviate intestinal gas and reduce mucus conditions of the lungs.
Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.
Raspberries: Benefit the liver and kidneys, cleanse blood of toxins, regulate menstrual cycles, treat anemia and can promote labor at childbirth.
Fruit Smoothie Recipe
Prep time: 5 minutes
Yield: 2 servings
1 cup berries
1 cup diced mango
2-4 ice cubes
1 cup almond or coconut milk
Optional: Add kale or spinach to make a green smoothie.
- Mix in blender for 1-2 minutes and serve.
Note: You can add other ingredients for added nutrition such as a spoonful of coconut oil, flax seed oil, spirulina powder, raw cacao powder, maca powder, and/or a scoop of plant-based protein powder.
Here is a great recipe for you that you can make as a side or in addition to your salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a tempeh of meatballs.
2 teaspoons sesame seeds, toasted
1 tablespoon coconut oil or your preferred oil
1 small onion, thinly sliced
2 cups shredded purple cabbage
Sea salt and black pepper
1-inch piece of ginger, grated
2 large carrots, shredded
2 garlic cloves, minced
½ teaspoon toasted sesame oil
To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden. Remove the sesame seeds from the pan so that they don’t continue cooking. Set aside to use in the final step.
Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft. Add purple cabbage, salt, and black pepper. Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes. When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.
Making vegetables exciting will strengthen your ability to maintain a healthy diet that encourages energy and healthy digestion. So many people fall off the wagon because they think healthy eating has to be bland. That couldn’t be further from the truth. Eating well isn’t about encouraging boredom and blandness, it’s about nourishment on a deeper level, and pleasing your taste buds and your body at the same time.
If you’re serious about getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restoring Your Gut Health, click here for details. It’s loaded with gut restoring delicious recipes.
Join me in my Facebook group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
#wellness #guthealth #ginger #nutritioncoach #foodie #blogger #recipes
This is a message from a post by one of my colleagues.
A MESSAGE FROM A LOCAL ORANGE COUNTY INTERNAL MEDICINE M.D.
This Doctor is a mainstream medical doctor, whom I know well.
She is a very intelligent, caring and informed doctor.
She hasn’t always agreed with me on my stance regarding certain medical views.
This is why when she sent me this letter she wrote, I knew it was stunning.
It’s one thing to have activists share this info, and then, it’s another to have a very well trained, presently working with over 2,000 patients in real time to say what she is saying.
Here is her letter….
I am asked every day about my thoughts on covid and masks. Here are some facts and recommendations.
Covid is not expelled into the environment from breathing through your mouth or nose.
It’s most commonly spread through coughing or sneezing.
However, if someone is speaking forcibly, they could spew virus out of their mouth in the form of tiny droplets – like spittle.
Coronavirus particles are 0.1 microns – small enough to pass though masks.
Even N-95s are not completely effective. But they do stop droplets.
If someone is sick, coughing or sneezing they should wear a mask or ideally, just stay home.
Wearing masks often increases the number of times a person touches their face as they repeatedly adjust their masks.
Masks, if worn, should be replaced after each use as they do accumulate pathogens, especially larger ones like bacteria, coming out of your mouth. Tightly fitted masks cause rebreathing of one’s own carbon dioxide which can cause an increase in carbon dioxide levels. Most people tolerate this fine, but some may experience symptoms after prolonged use including fatigue, light headedness and headache.
I do not recommend that masks be worn outside when social distancing or exercising. It may not be good for your health and covid 19 dies after only a couple of minutes of sun exposure.
However, if you like to strike up conversations with people in close proximity, then you may want to carry a mask.
If you are high risk and want to protect yourself with a mask, you will have to cover your nose and mouth and realize that cloth masks and surgical masks are only partially effective as virus particles can go through and around your mask. N-95s, (if you can find one) are more effective but should be fitted by a professional for best efficacy.
If you are healthy and wearing a mask for the sole purpose of trying to protect others around you, I recommend socially distancing and losing the mask. If you are in close distance or speaking, then you can alternatively cover your mouth and leave your nose exposed.
Final point, we (including our children in school) will be asked to wear masks for months and I would expect until the end of next flu season. Additionally the social distancing request and sterilization of surfaces could be standard for an even longer period of time. Our world is filled with microbials. It’s the job of our immune system to defend our bodies – and it does an excellent job.
Living in a sterile community will decrease the effectiveness of our immune systems and put us at risk of not only covid -19 but the thousands of other germs we are exposed to on a daily basis.
Our world has dealt with new viruses and other microbes since the beginning of time and developing herd immunity is how we have survived. Yes, it’s commonly survival of the fittest, so if you’re not “fit” (poor diet, obesity, sedentary life style, stress, diabetes, poor sleep) then now is the time to make a change.
If you are at risk, please protect yourself with social distancing, masks, and proper hand hygiene and change what you can to improve your health and immune system. 1 of 2 things will happen in the next year – we will develop a vaccine (I give this a less than 50% chance due to the instability of the virus)or our society develops herd immunity.
Those are the only 2 options that will protect our at risk and elderly population long term. Herd immunity is typically achieved when 70% or greater of a population has been exposed and develops antibodies against the virus. The virus can’t easily pass from person to person any longer and it dies out. If there is no vaccine, then the younger and healthy population develop the immunity to protect the old, sick or at risk.
Personally, I exercise daily, sleep 8 hours, and take a probiotic and super green supplements. I eat a healthy diet that is low in sugar and processed foods and buy mostly organic. I do my best not to stress over what I can’t control and I choose faith and hope over fear.
There is an excellent podcast run by Tony Robbins. It’s lengthy at over 2.5 hours, but well worth your time to get educated about this virus. It’s non-partisan and interviews world renowned experts in medicine and epidemiology.
I highly recommend it, as unfortunately, I do not have time to individually educate my patients.
You can access the video at TonyRobbins.com. Scroll down to podcasts and select “Covid-19 Facts from the Frontline” dated May 19th. Learning about the facts of this virus from the experts rather than through the sensationalized media will calm anxiety and help us all get back to a feeling of normalcy.
All the best,
Kelly Fordyce MD
21 Days to a New You!
We all want to be healthy and feel more amazing, right? And Summer is the perfect time to reset and do a seasonal detox.
The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. I know how it goes because I’ve been there before too!
The top 3 goals I hear most often from my clients are:
- feeling better
- losing weight
- having more energy
If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?
I have put this series together to address all 3 of these issues with super simple tips you can implement right away.
During the next 21 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.
Check out my Facebook group, 2020 Vision for Clean Living.
Sign up below to register for the challenge. The Challenge begins Monday June 8, 2020
I’ve been reading and listening to what several medical experts (Dr. Buttar, Dr. Kelly Brogan, Dr. Zach Bush, etc) have to say on this topic and the virus.
This post was taken from a friend’s post on Facebook as well as from Instagram.
Robert F. Kennedy Jr. is an American lawyer, the son of Robert F. Kennedy and nephew of former president John F. Kennedy. Robert posted the following words about Bill Gates on his Instagram @robertfkennedyjr
Vaccines, for Bill Gates, are a strategic philanthropy that feed his many vaccine-related businesses (including Microsoft’s ambition to control a global vac ID enterprise) and give him dictatorial control over global health policy — the spear tip of corporate neo-imperialism.
Gates’ obsession with vaccines seems fueled by a messianic conviction that he is ordained to save the world with technology and a god-like willingness to experiment with the lives of lesser humans.
Promising to eradicate Polio with $1.2 billion, Gates took control of India ‘s National Advisory Board (NAB) and mandated 50 polio vaccines (up from 5) to every child before age 5. Indian doctors blame the Gates campaign for a devastating vaccine-strain polio epidemic that paralyzed 496,000 children between 2000 and 2017. In 2017, the Indian Government dialed back Gates’ vaccine regimen and evicted Gates and his cronies from the NAB. Polio paralysis rates dropped precipitously. In 2017, the World Health Organization reluctantly admitted that the global polio explosion is predominantly vaccine strain, meaning it is coming from Gates’ Vaccine Program. The most frightening epidemics in Congo, the Philippines, and Afghanistan are all linked to Gates’ vaccines. By 2018, ¾ of global polio cases were from Gates’ vaccines.
In 2014, the Gates Foundation funded tests of experimental HPV vaccines, developed by GSK and Merck, on 23,000 young girls in remote Indian provinces. Approximately 1,200 suffered severe side effects, including autoimmune and fertility disorders. Seven died. Indian government investigations charged that Gates funded researchers committed pervasive ethical violations: pressuring vulnerable village girls into the trial, bullying parents, forging consent forms, and refusing medical care to the injured girls. The case is now in the country’s Supreme Court.
In 2010, the Gates Foundation funded a trial of a GSK’s experimental malaria vaccine, killing 151 African infants and causing serious adverse effects including paralysis, seizure, and febrile convulsions to 1,048 of the 5,049 children.
During Gates’ 2002 MenAfriVac Campaign in Sub-Saharan Africa, Gates operatives forcibly vaccinated thousands of African children against meningitis. Between 50-500 children developed paralysis. South African newspapers complained, “We are guinea pigs for drug makers”. Nelson Mandela’s former Senior Economist, Professor Patrick Bond, describes Gates’ philanthropic practices as “ruthless” and immoral”.
In 2010, Gates committed $ 10 billion to the WHO promising to reduce population, in part, through new vaccines. A month later Gates told a Ted Talk that new vaccines “could reduce population”. In 2014, Kenya’s Catholic Doctors Association accused the WHO of chemically sterilizing millions of unwilling Kenyan women with a phony “tetanus” vaccine campaign. Independent labs found the sterility formula in every vaccine tested. After denying the charges, WHO finally admitted it had been developing the sterility vaccines for over a decade. Similar accusations came from Tanzania, Nicaragua, Mexico and the Philippines.
A 2017 study (Morgensen et.Al.2017) showed that WHO’s popular DTP is killing more African children than the diseases it pretends to prevent. Vaccinated girls suffered 10x the death rate of unvaccinated children. Gates and the WHO refused to recall the lethal vaccine which WHO forces upon millions of African children annually.
Global public health advocates around the world accuse Gates of hijacking WHO’s agenda away from the projects that are proven to curb infectious diseases; clean water, hygiene, nutrition and economic development. They say he has diverted agency resources to serve his personal fetish-that good health only comes in a syringe.
In addition to using his philanthropy to control WHO, UNICEF, GAVI and PATH, Gates funds private pharmaceutical companies that manufacture vaccines, and a massive network of pharmaceutical-industry front groups that broadcast deceptive propaganda, develop fraudulent studies, conduct surveillance and psychological operations against vaccine hesitancy and use Gates’ power and money to silence dissent and coerce compliance. In his recent nonstop Pharmedia appearances, Gates appears gleeful that the Covid-19 crisis will give him the opportunity to force his third-world vaccine programs on American children.
Check out these videos:
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunity a nice boost is with certain herbs.
Here are some of the top healing herbs that can help you boost your immune system to ward off a cold or flu.
This recommendation is probably not that surprising, as echinacea has long since been associated with boosting your immune system and helping to prevent the cold and flu. Echinacea is a type of herb that contains natural antibacterial and antiviral properties. It is these properties that help you to fight viruses and illnesses, as they are able to boost the white blood cell production in your body. These blood cells are needed to help fight infections you come into contact with.
Another herb that can be really healing for your body and help to boost your immune system at the same time is elderberry. Elderberry is a unique herb that is very healing, helping to fight off different types of infections, including the influenza (flu) virus, bacterial infections, and viral infections. There have been numerous studies looking at its effectiveness for your immune system. You can use different parts of this herb, from the flowers to the leaves and even the bark.
The next herb to be aware of is called calendula. This is one of those herbs where the name sounds familiar, but people aren’t fully aware of what it is or how it can be beneficial. Calendula is a type of plant with healing flower petals that look similar to marigold flowers. These have been used for many medicinal purposes, as they naturally reduce inflammation, fight bacteria, and contain natural antioxidants. This can help prevent your body from free radical damage, which can also in turn help to improve your immune system.
While not technically an herb, the leaves used in green tea are also amazing for your immunities and helping to avoid the cold and flu. Green tea is also a good source of antioxidants, as well as boosting your immune system to keep away infections and viruses. Try to drink 2-3 cups of green tea a day. The good news here is that green tea has a lot of other health benefits as an added bonus, from aiding in your weight loss efforts, to improving your skin.
Health and happiness,
Chicken Salad Lettuce Wraps
What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken.
You don’t need to sacrifice your health to eat delicious food, you just need to get creative. Make lettuce wraps your new best friend, they’re versatile and you can fill a nice leaf of lettuce with whatever you fancy from chicken to shrimp, ground turkey or tempeh, whatever you fill it with, there’s just something about eating a wrap that screams comfort and indulgence.
Try these lettuce wraps next time you feel like ordering take-out.
4 to 6 romaine lettuce leaves
1 lemon, juiced
1 tablespoon honey
1 garlic clove, chopped
3 tablespoons plain yogurt or dairy free almond milk yogurt
Sea salt and freshly ground pepper
1/2 cup sunflower seeds
1 apple, chopped
2 cups cooked chicken breast, chopped
2 teaspoons basil
Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.
When you’re working on reestablishing healthy gut bacteria cravings often kick in like inner monsters. It’s because you’re depriving your bad bacteria of the stuff they love to feast on: sugar and refined carbohydrates.
This is an essential part of process when it comes to rebuilding gut health, but it helps to have plenty of resources to lean on and access to support. If you’re seriously interested in getting healthy, join my 5 Day Healthy Habits Challenge. If you like the challenge, and want to restore your digestion and boost your energy then check out my new comprehensive program Restore your Gut Health.
Join me on my Facebook group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,