12 Healthy Habits




Sometimes, all it takes is one simple step in the right direction.

Quit dragging your feet at the thought of your day and moseying on with life and waiting for time to pass. It’s time you felt GOOD, AMAZING, and INCREDIBLE!

Hi, I’m Shaline.  I graduated with a Bachelor’s of Science degree in Business Administration with a major in Human Resources Management from California State University Long Beach. I worked in aerospace for seven years then become a stay-at-home mom of two children for 15 years.  I got divorced after 16 years of marriage and re-entered the work force. I worked temporary jobs before landing a position as an Assistant Property Manager.  I worked in commercial real estate/property management for three years before becoming one of the “unemployed” statistics. This led me to pursue my passion: nutrition and helping people get healthy as well as myself.  It is my health issues with acid reflux that led me to study holistic nutrition and become a Health Coach.  I took several acid reflux medications (acidphix, protonix, etc – you name it, I probably took it – except Nexium – that’s when I said,  Enough is enough!  I found that none of them alleviated my reflux. One day I decided that I wanted to stop taking the medication and make some changes. I naturally alleviated my acid reflux symptoms by changing my diet and making some lifestyle changes.

Health Coach and Holistic Nutrition Consultant
I  received my certification as a Health Coach from the Institute for Integrative Nutrition where I learned over a 100 dietary theories.  I am implemented some of these dietary theories which helped my reflux. I received my Professional Nutrition, Diet, and Health Certificate from Ashworth College and am a member of the International Honor Society Delta Epsilon Tau having graduated with honors.

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12 Healthy Habits To Boost Your Mind, Body, and Soul


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