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Thank you everyone for entering my giveaway!

October 2, 2014October 2, 2014

Drum roll please…Prettypolymath won Julia Corbett of Diviana Alchemy’s Raw Cookie Book!!! Enjoy!

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Posted in: raw dessert recipes | Tagged: Diviana Alchemy, raw cookie book

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Check out my article I wrote for modernmom.com

What is Clean Eating?

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ABOUT ME

Hi! Thanks for stopping by my blog! I am a wife and mother of two grown children. I am a Spiritual Junkie, Integrative Nutrition Health Coach, Author, and currently studying to be a Raw Desserts Chef.

I created my blog to share what I’ve learned about holistic nutrition and other health tips so that you can create a healthy and environmentally-friendly home for you and your family!

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Veggie dish for a potluck tomorrow! #vegetables #health #plantbased #wellness #foodie

Please take out artificial ingredients out of your cereals And stop targeting our kids! @kelloggsUS @frootloops #babyshark #artificialingredients #health #nutrition #foodie #coach #childrenhealth #foodbabe

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6 Tips to Healthier Snacking. 1. Stock up at your whole food store on organic produce! Never leave the grocery store without a plentiful amount of fruits and vegetables. The most important key to healthier snacking is completely eliminating junk food snacking. 2. Bring your produce home and wash all of it. Preparing your snacks ahead of time will ensure time is not an issue when needing a quick fix food! 3. Whip up some raw vegan chocolate covered banana bites! These are a special treat that will leave you feeling satisfied. Chop the banana into bite sized chunks and freeze flat on a piece of parchment paper. Mix together 3 tablespoons of cacao powder and 4 tablespoons of melted unrefined coconut oil. Once that is thoroughly mixed, add 3 tablespoons of agave and stir. Remove the banana chunks from the freezer and dip in the chocolate mixture. Refreeze for 10 minutes and voila! They are ready to eat. 4. Wake up 15 minutes earlier than your usual time to prepare your snacks for the day. 5. Purchase a dehydrator! You can dehydrate almost anything! Chop up some kale and throw it in the dehydrator for kale chips. Dried fruit slices are also a delicious treat between meals. 6. Nuts such as almonds and cashews are fantastic snacks that can be found at any store! Healthy snacking doesn’t have to be difficult or expensive! #healthy #snacks #nutrition #wellness #foodie #coach

Just got these books today! Who loves Marie Forleo of B-School? Everything is Figure Outable!! #selfhelp #books #reader #personaldevelopment #selfgrowth #selflove #gratitude #femaleentrepreneur #wellness #mentalhealth #confidence #instagood #instagram #inspiration #follow #marieforleo @marieforleo

Gratitude is the open door to abundance. #wednesdaywisdom #quotes #gratitude #inspiration #feelgood #selflove #positive #affirmations #spiritjunkie #instagood #instagram #inspirationalquotes #healthylifestyle #abundance #follow

So true! So many people don’t realize that it is a commitment to yourself for the long term to be healthy. #Tuesdayquote #quoteoftheday #healthy #foodie #nutrition #lifestyle #instagood #instagram #feelgood #fit #loveyourself #imyourcoach #weightloss

Goddess, Does your inner critic say: “I’m not good enough? Do you compare yourself to others? Are you a perfectionist and burnt out? Do you take care of everyone else before you take care of yourself? It’s TIME to put yourself first and stop your inner critic and create your second act! I’m so excited to share some wonderful news with you!! I am looking for 5 to 6 woman to join my introductory course (beta group), How to Speak Love to Your Inner Self. It is a 6 week online course, beginning Monday, October 7 to mid-November. I created this course to support you on your self love journey. Please join my: I am Confident Woman Sisterhood group of like-minded, heart-centered women. https://www.facebook.com/groups/695116970990548/about/ Come below "I'm done!" and message me for details!! #selflove #empowerment #sisterhood #loveyourself #youreenough #love #iamenough #confidence #selfworth #instagood #instagram

I discovered these treats at the Nourished Festival aka Gluten free/Allergen Friendly Expo. They are made with veggies and are gluten-free. And they make a quick meal or snack. #glutenfree #gardenlites #veggies #healthy #nutrition #quick #easy #foodie #coach #instagood #instagram #socal

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The information on this blog is in no way intended to diagnose, treat, cure, or prevent illness.

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