Hi! Thanks for stopping by my blog! I am a wife and mother of two grown children. I am a Spiritual Junkie, Integrative Nutrition Health Coach, Author, and currently studying to be a Raw Desserts Chef.

I created my blog to share what I’ve learned about holistic nutrition and other health tips so that you can create a healthy and environmentally-friendly home for you and your family!

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Gratitude is the open door to abundance. #wednesdaywisdom #quotes #gratitude #inspiration #feelgood #selflove #positive #affirmations #spiritjunkie #instagood #instagram #inspirationalquotes #healthylifestyle #abundance #follow

So true! So many people don’t realize that it is a commitment to yourself for the long term to be healthy. #Tuesdayquote #quoteoftheday #healthy #foodie #nutrition #lifestyle #instagood #instagram #feelgood #fit #loveyourself #imyourcoach #weightloss

Goddess, Does your inner critic say: “I’m not good enough? Do you compare yourself to others? Are you a perfectionist and burnt out? Do you take care of everyone else before you take care of yourself? It’s TIME to put yourself first and stop your inner critic and create your second act! I’m so excited to share some wonderful news with you!! I am looking for 5 to 6 woman to join my introductory course (beta group), How to Speak Love to Your Inner Self. It is a 6 week online course, beginning Monday, October 7 to mid-November. I created this course to support you on your self love journey. Please join my: I am Confident Woman Sisterhood group of like-minded, heart-centered women. https://www.facebook.com/groups/695116970990548/about/ Come below "I'm done!" and message me for details!! #selflove #empowerment #sisterhood #loveyourself #youreenough #love #iamenough #confidence #selfworth #instagood #instagram

I discovered these treats at the Nourished Festival aka Gluten free/Allergen Friendly Expo. They are made with veggies and are gluten-free. And they make a quick meal or snack. #glutenfree #gardenlites #veggies #healthy #nutrition #quick #easy #foodie #coach #instagood #instagram #socal

Recommended Resources

Healthy Living Made Easy – Available in Hard Copy and eBook on Amazon

Cooking with Essential Oils

Thermal Body Scans of Orange County

Privacy Policy

This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you.

DISCLAIMER

The information on this blog is in no way intended to replace a physician’s advice.

The information on this blog is in no way intended to diagnose, treat, cure, or prevent illness.

Create a free website or blog at WordPress.com.

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this:

Share this:

Like this:

Leave a Reply Cancel reply