Hi! Thanks for stopping by my blog! I am a wife, mother of two grown children, Integrative Nutrition Health Coach, Author, and Personal Health Chef. I created my blog to share what I’ve learned about holistic nutrition, essential oils, and other health tips so that you can create a healthy, safe, environmentally-friendly home for you and your family!

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Thought of the day Love ❤️ Yourself First #wednesday #inspiration #21daymeditation #deepakchopra #selflove #quotes #love #instaquotes #quoteoftheday #mornngibspiration #spiritjunkie #IIN #meditation #feelgood #instagood #follow #socal #goodvibes

As an IIN health coach, I believe it is important to use clean, non toxic skincare and body care. With these products, you can still look, smell, and feel like you’re on a tropical vacation without having to leave your home. 🌅 which product you can’t wait to try below: 🌴Melting Body Balm: Destress and smell like paradise 🌴Glow Shimmer Oul: Get a safer sun-kissed shimmer 🌴Sugar Body Scrub in Lemongrass: Good, clean exfoliatation #safebeauty #cleanbeauty #betterbeauty #beautycounter #bodyscrub #bodybslm #summerglow #beauty #wellness #instagood #follow #instabeauty #IIN #nutrition #lifestylecoach #skincare #skin #wednesday

Kombucha hits the spot on a hot 🔥summer day!! #kombucha #probiotics #raw #foodie #healthy #organic #tea #instatea #wellness #follow #digestivehealth #nutrition #Summer #healthybrews #healthylifestyle #coach #IIN #IINgrad #instagram #GTS

Quote of the day. We need to listen more. Sometimes we just need to stop talking and be present for the person we are with. #quoteoftheday #Thursday #deepakchopra #21daymeditationchallenge #listen #instaquotes #bepresent #inspiration #gratitude #follow #instagood #quotes

One nice thing about living in Menifee is the beautiful sunsets 🌅!! #Menifee #California #SoCal #sunsets #summer #instagood #gratitude #appreciation #nature #beauty #desert #follow #instagram

Recommended Resources

Healthy Living Made Easy – Available in Hard Copy and eBook on Amazon

Cooking with Essential Oils

Thermal Body Scans of Orange County

Privacy Policy

This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you.

DISCLAIMER

The information on this blog is in no way intended to replace a physician’s advice.

The information on this blog is in no way intended to diagnose, treat, cure, or prevent illness.

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