1 bunch of spinach
1/4 red onion chopped
2 tbsp olive oil
1 drop lemon essential oil
salt to taste
1/2 tsp cayenne pepper (optional)
1/2 cranberries or your choice of fruit
Chop spinach into small pieces.
Place into a mixing bowl and toss
with the olive, lemon juice, avocado and salt. Add in the onion and cayenne.
Note: Use 100% Pure Essential Oils which can be used for cooking and use with a carrier oil such as avocado oil, sweet almond oil, coconut oil, grapeseed oil, or olive oil.