It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

ebook cover 1

My new ebook is here! It”s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and to write what you are grateful for each day. This ebook also has chapters that highlight inflammation/anti-inflammatory foods, hemochromatosis (an iron disorder), the acid/alkaline connection, self love, food and balancing your chakras, the top ten toxic cosmetic ingredients to avoid, and the top indoor plants recommended by NASA to purify your home.

My eBook shows you how to incorporate all aspects of your life (nutrition, exercise, relationships, career, spirituality, and self-care) to create a healthier, happier you!

To your health,

Shaline

 

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