Are you so stressed and being a busy mom that you don’t take time to slow down and love yourself?  And do you want to make your life a happier and more peaceful one?

These two ways will help you achieve the highest level of love with your inner self and become a more confident you by using some simple techniques.

Meditation is vital for loving yourself (self-love) because it gives you quiet, alone time. Here are five meditation techniques to help you meditate and the Power of Eating Food with a high (positive) vibrational frequency.

1. Why Meditation is Vital for loving your inner self

Meditation has a positive effect on our attitude towards life because it makes us take some time to quiet our mind. This helps to soothe our nerves and make us feel stress-free. Removing the negativity of stress helps you better perceive positive vibes from others and feel happy about your life and relationships. Yoga is also effective in clearing your mind and reducing the tension of stress.

Meditation gives your immune system a boost and your mind a chance to reflect on the positive things in your life. There is a variety of meditating techniques, such as concentration meditation, which is used to focus on a single point, and mindful meditation, which is used to control wandering thoughts. Meditation can help lower your blood pressure, improve blood circulation, lower your heart rate, reduce perspiration, slow your respiratory rate, reduce anxiety and relieve stress. Meditation can also help you develop self-love in the following ways:

Meditation addresses the stress

In today’s world, stress has become our biggest enemy; it promotes negative feelings and vibes about ourselves and contributes to long-term exhaustion and mental fatigue. Meditation helps to ward off such negative thoughts by promoting a good sleep cycle, better nervous system health, and improved digestion. Meditation is great for relieving stress from your life and helping you discover and love yourself.

Mindful awareness helps us to steer clear of self-destructive habits

A meditation practice not only helps guide you into better eating habits and exercise, but it also helps you steer clear of other self-destructive habits. These can be anything from avoiding junk food to sleeping better and fending off negative thoughts. Meditation provides the mindful awareness that is required to avoid negative behaviors and maintain positive ones.

Meditation improves our self-awareness

Meditation increases your self-awareness; as a result, be become more in tune with what you should eat and how you should exercise to keep your body healthy and promote positive vibes. Practicing good self-care ultimately helps you love yourself.

Here are a few simple ways to help you start meditating:

• Sit back or lie as comfortably as possible.
• Close your eyes.
• Breathe naturally; don’t try to control it.
• Now breathe by focusing your attention on it and notice how your body moves with each inhalation and exhalation. Observe how your throat, chest, and abdomen move during breathing.
• Just notice the movement without controlling the breathing process. Start doing this for 2 to 3 minutes and then increase the duration.

Including meditation in a regular routine will also help boost your energy levels.

 

How to start meditating with 5 simple techniques including moving meditation

Here are five basic meditating techniques. Try them all, and decide which one best fits you and your lifestyle.

1.   Moving Meditation

If you don’t like sitting for long periods of time, walking meditation might be for you.  You focus on your body while moving.  While your arms and legs swing, feel them lifting and extending. Feel your feet as they rise and touch the ground. Keep your mind focused on the movements of your body instead of on other things.

2.   Breathing Meditation

Get in a comfortable position. Close your eyes and inhale slowly through your nose. Hold the breath for a few seconds, then exhale it slowly through your mouth.

3.   Mindfulness Meditation

To practice this one, your mind needs to be present in the right moment. Start by focusing on your breath and continue by feeling other sensations throughout your body.

4.   Mantra Meditation

This technique is conducted by repeating a sacred word or phrase, such as “aum.”  To bring your mind to a state of focused tranquility. You can repeat the mantra aloud or repeat it silently.

5.   Empty Mind Meditation

This meditation technique allows you to be fully aware without a specific focus. Simply sit in a peaceful place in a good posture and let your thoughts float without passing any judgment on them or lingering on any of them.

These meditation techniques are simple and effective enough to start your meditation practice or enhance your existing one.

2. The Power of Eating Food with High Vibrational Frequency

They say we are what we eat, and rightly so: food is a basic necessity and may even be one of the reasons behind making our lives great and helping us feel good about ourselves. Because we are made up of and use energy, our bodies require us to consume energy in the form of food, air, and water for sustenance and good health. To promote self-love, our inner selves require thoughts made up of positive vibrational energy. We can raise our energy vibrations by eating highly nutritious, energetic foods and eliminating unhealthy thoughts, foods, and relationships. Eating high-energy foods helps us reach a higher consciousness and better connect with our higher source. Fresh and organic foods are high in nutritional value and offer great vibrational energy benefits. Fast food and junk food, on the other hand, are of low vibrational quality and don’t add any valuable nutrients to the body. Eating high amounts of these foods can result in poor health.

To lift the energetic vibration of your food, practice gratitude and avoid negative thoughts while preparing your food. Here is a short list of high-energy foods to increase, and low-energy foods to avoid:

High-energy foods

• Fresh, certified organic fruits and vegetables
• Natural supplements, like spirulina
• Pure or filtered water — reverse osmosis or freshly collected spring water are the best choices
• Healthy oils, like olive oil and coconut oil
• Nuts and seeds
• Fermented foods
• Herbal teas
• Herbs and spices
• Raw chocolate
• Raw honey and maple syrup
• Legumes
• Grains such as buckwheat, brown rice, amaranth, and spelt

Low-Energy foods

• Genetically modified (GMO) foods, and conventional foods that have been treated with chemicals and pesticides
• White rice and flours
• Sugars and artificial sweeteners
• Coffee
• Sodas
• Alcohol
• Meat, fish, and poultry
• Processed, packaged, canned and fast foods
• Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils
• Frozen foods
• Pasteurized cow’s milk, yogurt, and cheese
• Cooked foods, deep-fried foods, and microwave foods

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