Here is a glimpse into my Reset Your Life in 21 Days mini course. Meditation is one of the three ways that I show you how to reset your life and speak love to your inner self so you have more energy, are more relaxed, eat better, and overall, are just more happy.
Why Meditation is Vital for loving your inner self
Meditation has a positive effect on our attitude towards life because it makes us take some time to quiet our mind. This helps to soothe our nerves and make us feel stress-free. Removing the negativity of stress helps you better perceive positive vibes from others and feel happy about your life and relationships. Yoga is also effective in clearing your mind and reducing the tension of stress.
Meditation gives your immune system a boost and your mind a chance to reflect on the positive things in your life. There is a variety of meditating techniques, such as concentration meditation, which is used to focus on a single point, and mindful meditation, which is used to control wandering thoughts. Meditation can help lower your blood pressure, improve blood circulation, lower your heart rate, reduce perspiration, slow your respiratory rate, reduce anxiety and relieve stress. Meditation can also help you develop self-love in the following ways:
1. Meditation addresses the stress
In today’s world, stress has become our biggest enemy; it promotes negative feelings and vibes about ourselves and contributes to long-term exhaustion and mental fatigue. Meditation helps to ward off such negative thoughts by promoting a good sleep cycle, better nervous system health, and improved digestion. Meditation is great for relieving stress from your life and helping you discover and love yourself.
2. Mindful awareness helps us to steer clear of self-destructive habits
A meditation practice not only helps guide you into better eating habits and exercise, but it also helps you steer clear of other self-destructive habits. These can be anything from avoiding junk food to sleeping better and fending off negative thoughts. Meditation provides the mindful awareness that is required to avoid negative behaviors and maintain positive ones.
3. Meditation improves our self-awareness
Meditation increases your self-awareness; as a result, be become more in tune with what you should eat and how you should exercise to keep your body healthy and promote positive vibes. Practicing good self-care ultimately helps you love yourself.
Here are a few simple ways to help you start meditating:
- Sit back or lie as comfortably as possible.
- Close your eyes.
- Breathe naturally; don’t try to control it.
- Now breathe by focusing your attention on it and notice how your body moves with each inhalation and exhalation. Observe how your throat, chest, and abdomen move during breathing.
- Just notice the movement without controlling the breathing process. Start doing this for 2 to 3 minutes and then increase the duration.
By including meditation in your daily routine will help boost your energy levels.
Here’s a look into my Reset Your Life in 21 Days mini course.
Love and Light,