Pumpkin Recipe of the Day: Pumpkin Butter

Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on.

Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s find out why you need to find reasons to eat pumpkin all season long — and we’ll also go over some of my favorite simple, healthy pumpkin recipes!

Pumpkin Health Benefit #1

Enough vitamin A for the entire day.  Just one cup of pumpkin gives you enough vitamin A for two days!  What is Vitamin A good for, you ask?  It keeps your eyesight healthy, especially in dim lighting. Aside from it’s main job of providing healthy eyesight, Vitamin A is also good for your skin and bones. 

  • 2 teaspoons pumpkin spice
  • 2 cans pumpkin puree
  • 1 cup organic apple juice, no sugar added
  • 3/4 cup honey
  • 1 1/2 tablespoons lemon juice
  • 1/3 cup maple syrup

Cook all ingredients in slow cooker for 4-5 hours on a low setting.  Chill when complete, and store in refrigerator afterwards. 

To your health,

Shaline

#pumpkin #fall #recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s