There’s been so much talk of probiotics lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.

One of my client’s family has benefitted immensely since they started taking a high-quality probiotic supplement, and way beyond just digestive health. The benefits of probiotics are extensive and have helped her family in a multitude of ways.

One of the biggest changes for her was her hormones, probiotics have significantly helped to improve her mood and stabilize the ups and downs. They’ve helped her skin from breaking out all the time and her serotonin levels feel much more stable now.

Her partner had always suffered from digestive issues and chronic stomach aches. After a while on probiotics he started to have fewer complaints about a sore tummy after a meal.

For her children, probiotics have changed their ability to focus. They’re much calmer and better able to maintain concentration. What most people don’t know is there’s a strong link between brain health and gut health. If her kids had to take antibiotics she mad sure to load them up with extra probiotics to balance it out and protect their precious brains.

You don’t always have to take a supplement for probiotics because fermented foods when eaten daily are just as powerful. However, kids aren’t always keen on sauerkraut, kim chee, and kefir so try to get them to take a probiotic daily. A popular probiotic is called Garden of Life and the kids version is great too.

Incorporating fermented foods and probiotics really changed their lives for the better. Who would’ve thought the invisible world could have such a drastic positive effect!

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page or private Facebook group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

To your health and happiness,

Shaline