🔑 TIP: SETTING GOALS THAT REALLY MATTER!
🌟 Sometimes mastering a goal has less to do with the goal itself and more to do with how you’re approaching it.
You already know what “SMART” goals are – but let’s refresh since this is the biggest goal-setting time of the year!
👉Specific – What exactly is your goal?
“I want to start running” is not a goal. Instead, drill down: “I want to be able to run 2 miles nonstop in 2 months.”
👉Measurable – How will you track progress?
Use the right METRIC – these usually involve NUMBERS (like the example above).
👉Achievable – Is this goal something you can reasonably reach?
Going from non-runner to marathoner in 2 months isn’t safely achievable, but running 2 miles is.
👉Relevant – Why this goal?
Is this for YOU, or are you trying to make someone else happy? Make sure your goals match YOUR life vision.
👉Time-bound – You’ve heard that old saying, “A goal without a deadline is just a dream,” right? Set a realistic deadline to make it real.
Check your goals for 2022 …. are they all SMART goals?
Love and Light,
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I’m a Certified Integrative Nutrition Health Coach, Precision Nutrition Level 1 Certified Nutrition Coach, Blogger, Author, Spirit Junkie, and Yogi.