Weekly Challenge: Mindful Eating

Happy Monday! I hope you all had a great weekend.


Welcome to your MINDFUL EATING challenge.

Your challenge this week is to EAT MINDFULLY at least 1 meal each day

You may never go back. 

The whole idea of mindful eating is to PAY ATTENTION to how you feel before, during, and after your meals …

From how full you get while you’re eating … to how the food tastes and feels in your mouth … and even how you feel afterward.

This helps you tune in to your body so you can recognize when you’re feeling satisfied and good … 

Versus eating out of habit or because you’re stressed, happy, or for entertainment.

Plus, you’ll likely develop a newfound appreciation for the food you eat.

Here’s how to get started:

When it’s time to eat …

  • Turn off the TV and put your phone out of reach.
  • Eat slowly, taking time to thoroughly chew and taste each bite. It takes your body about 20 minutes to recognize that it’s full.
  • Focus on how each bite of food makes you feel.
  • Stop eating when you’re full.
  • And also, before and after you eat, note – without judgment – whether you are truly hungry, and whether the food you chose is of benefit to your health, goals, and well-being.

At first, this might feel a little frustrating but hang with it … it’s just ONE meal a day.

When you start to tune in, you’ll probably find your habits and food preferences begin to change.

💡What do you think? Are you in? Let me know in the comments. Join my private Facebook group.

Love and Light,


About Me

I’m Shaline Miller and I’m a Certified Integrative Nutrition Health Coach, Precision Nutrition Certified Nutrition Coach, Blogger, Author, and Yogi.

I graduated with a Bachelor’s of Science degree in Business Administration with a major in Human Resources Management from California State University Long Beach.

It is my health issues with acid reflux that led me to study holistic nutrition and become a Health Coach.  I took several acid reflux medications but found that none of them alleviated my acid reflux. One day, I decided that I needed to stop taking medication and make some changes. I naturally alleviated my acid reflux symptoms by changing my diet and making some lifestyle changes. 

Join my monthly newsletter to get the latest scoop on wellness, programs, seminars, and specials.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s