Food of the Week … OLIVES!

These tasty little flavor bombs can be an amazing source of healthy fats in your diet.

Plus, they’re the primary component of one of the healthiest oils on the planet: olive oil!

💡 But while almost everyone likes olive oil, olives can be an acquired taste because of their unique, briny flavor.

When they’re fresh, olives are super bitter. But once they’re cured and fermented, they add a delicious salty sharpness to salads, wraps, appetizers, sauces, and more.

✅ Fun fact: olives are a stone fruit, and they’re related to other fruits like cherries and peaches.

One thing that makes them so healthy is oleic acid, which lowers cholesterol and appears to have heart-protective qualities. 

Plus, they’re packed with anti-inflammatories and are a rich source of vitamin E and other antioxidants.

Which do you like better … green or black olives? ⬇️⬇️⬇️

Recipe of the Week

Recipe: Tomatoes, Olives, and Haddock Bake

🍽 This Mediterranean-inspired fish bake is an easy weeknight meal … plus it features olives, this week’s food of the week.

It works with any white fish – cod, pollock, halibut, mahi-mahi, you name it!

Serve it with a side of quinoa or cauliflower rice and a salad.

🫒 Mediterranean Tomatoes, Olives, & Haddock

(serves 6)

1½ lbs (700 grams) haddock fillet

Kosher salt and ground black pepper

½ lemon, juiced

1 cup (200 grams) halved cherry tomatoes

½ cup (60 grams) pitted olives

3 Tbsp yellow onion, minced

3 garlic cloves, minced

3 tsp Italian seasoning

3 Tbsp olive oil

Heat your oven to 425ºF/220ºC. Spray a 9”x13” (23 cm x 33 cm) baking dish with nonstick spray. Pat the fish dry and sprinkle both sides with salt and pepper. Place the fish in the baking dish.

Squeeze the lemon juice over the fish.

In a medium bowl, combine the tomatoes, olives, onion, garlic, Italian seasoning, olive oil, and stir to mix well.

Pour the tomato mixture over the fish, smothering the top. Bake for 15-20 minutes. Fish is done when it flakes easily with a fork.

Remove from the heat and serve.


Love and light,



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I’m a Certified Integrative Nutrition Health Coach, Clean Food blogger, esential oils advocate, and author. I received my training from the Institute for Integrative Nutrition, where I learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I help men and women create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals – bioindividuality. Learn more about my training and my unique approach to health coaching.



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