11 ways to boost your lymphatic system for optimal health

Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health


The Healing Properties of Juicing

Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you.   … Continue reading The Healing Properties of Juicing

Missing in action

Hi everyone!  I know I've been missing in action.  I've been putting together a 21-Day Detox Program.  I am hoping to launch it this weekend.  If you would like more information, contact me!