Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you. … Continue reading The Healing Properties of Juicing
Before Spring ends, it's a good idea to look for ways to cleanse, declutter, and eliminate the junk from your daily life. Homes are one of the first places where our emotional clutter comes to life! Nothing is more rewarding than a clean and clutter-free home. It is good feng shui! After all, a clean … Continue reading 5 Ways To Cleanse Your Home And Declutter
This Detox System was created to fit your unique Nature. This system is not another one-size-fits-all fad approach that disrupts the balance of your health. This detox system was created to help balance your health by Dr. Kristine Jerome, an Ayurvedic practitioner who has over 20 years of Ayurvedic experience! Learn how to apply an Ayurveda detox to … Continue reading Spring Detox Time!
I've missed blogging and I miss you all. In case you didn't know, I've worked in residential property management for the past year. During this time I've been commuting Mondays and Thursdays between 2 - 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to … Continue reading It has been a while…
You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy. I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I … Continue reading Can eating too healthy be unhealthy?
Hi everyone! I know I've been missing in action. I've been putting together a 21-Day Detox Program. I am hoping to launch it this weekend. If you would like more information, contact me!
Do you know? What organ receives one third of all circulating blood? When the liver is stagnant and a backflow of waste fills the blood, which organ bears the burden? What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies? Your skin! Our skin is the sentinel … Continue reading Dry Brushing: The Two-Minute Health Boost
Do you crave sugar all day? Do you include something sweet with every meal or snack? Do you experience spikes and dips in your energy levels throughout the day? Do you often feel tired when you wake up in the morning? Are you trying to burn body fat? If you answered yes to any of … Continue reading 21-Day Sugar Detox beginning September 15th