Recap of the Nourished Festival

I am so thankful that I had the opportunity to be a blogger at the Nourished Festival last weekend, February 9 and 10th at the Del Mar Fairgrounds. The Nourished Festival was known as the Gluten Free and Allergen Friendly Expo.  Besides having gluten free, nut-free, and allergen friendly foods, the festival also covers specialty … Continue reading Recap of the Nourished Festival

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The Nourish Festival is next weekend!

I can't wait for the Nourished Festival next weekend in Del Mar, California! The Nourished Festival was formerly the Gluten Free and Allergen Friendly Expo. It not only focuses on gluten free and allergen friendly, it focuses not on keto, paleo, and plant-based diets. The festival is at the Del Mar Fairgrounds both Saturday and … Continue reading The Nourish Festival is next weekend!

Why giving up gluten may be doing you more harm than good

Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have Celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. What is gluten? Gluten is a … Continue reading Why giving up gluten may be doing you more harm than good

Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego

I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome!  It was great getting to know other bloggers, exhibitors, and listening to some of the speakers.  Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you … Continue reading Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego

Save the date for next year’s San Diego Gluten-Free and Allergen Friendly Expo!

Hey all, I am excited that I am an official blogger for the San Diego Gluten-Free and Allergen Friendly Expo again next year!  http://gfafexpo.com/ @GFAFExpo  I had such a blast earlier this year meeting the exhibitors, sampling new gluten-free products/allergen friendly products, and learning from the awesome speakers! At this year’s San Diego GFAF expo, speakers … Continue reading Save the date for next year’s San Diego Gluten-Free and Allergen Friendly Expo!

Some Quick ‘n Easy Dishes

Here are my recipes: Purple cabbage, green cabbage, kale, carrots, fuji apple, orange zest, orange, and lemon juice. I made this healthy coleslaw using my Saladmaster machine. #vegan #raw #organic Brown rice pasta mixed with basil spinach pesto.  Top with your choice of veggies: broccoli, kale, zucchini, etc. and your choice of protein. #gluten-free #organic #vegan Spiralized zucchini … Continue reading Some Quick ‘n Easy Dishes

Enjoy Life Mini Chips Review

Love them!  Has only three ingredients: cane sugar, unsweetened chocolate, and cocoa butter!  Mini Chips are Non-GMO verified, gluten-free, dairy, nut, and soy free. A very healthy alternative compared  to conventional chocolate chips.