5 Ways to Fuel Your Happiness with Food

The field of nutritional psychology reveals that what you eat greatly matters to your mental health.  Learn the mood-boosting benefits of eating the right diet to enhance your yoga practice. Eat your way to happiness How Food Affects Mood Like your other body parts, your brain is basically built out of the food you eat. David … Continue reading 5 Ways to Fuel Your Happiness with Food

8 Tips to reduce inflammation to improve gut health

Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts … Continue reading 8 Tips to reduce inflammation to improve gut health

Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego

I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome!  It was great getting to know other bloggers, exhibitors, and listening to some of the speakers.  Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you … Continue reading Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego