The field of nutritional psychology reveals that what you eat greatly matters to your mental health. Learn the mood-boosting benefits of eating the right diet to enhance your yoga practice. Eat your way to happiness How Food Affects Mood Like your other body parts, your brain is basically built out of the food you eat. David … Continue reading 5 Ways to Fuel Your Happiness with Food
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts … Continue reading 8 Tips to reduce inflammation to improve gut health
Hey everyone! I am giving away a copy of Dr. Josh Axe's Eat Dirt. This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type. By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins … Continue reading It’s Giveaway Time!!!
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted … Continue reading Benefits of Drinking Dandelion Tea
I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome! It was great getting to know other bloggers, exhibitors, and listening to some of the speakers. Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you … Continue reading Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego
There are a few more days left to enter my giveaway! When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!! I just love Dr. Axe! If your name is selected, I will sent the book … Continue reading A few more days left to enter…
Happy Belated New Year Everyone!! I hope you had a wonderful holiday season. So, anyway, to start the new year off, I am having a giveaway. When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe's book, Eat Dirt. This book has tons of information on gut health!! … Continue reading It’s Giveaway Time!!!
I spent the weekend at the San Diego Gluten-Free and Allergen Friendly Expo in San Diego at the Del Mar Fairgrounds! The Gluten-Free and Allergen Friendly Expo is the largest in the U.S. The next expo is in Atlanta, Georgia on April 2-3, 2016. Be sure to visit the event if you live in the area! … Continue reading San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up
How I alleviated my acid refluxMy JourneyFor years I’ve had digestive issues and I was on and off proton pump inhibitors. It got to the point where the medication didn’t work. You name the medication, I probably was prescribed it. I knew I had to make a change.I’ve always been interested in nutrition and enrolled … Continue reading 7 Steps to Reducing Acid Reflux