5 Ways to Maintain Your Weight on Spring Break and Still Have Fun

March is National Nutrition Month, which means it’s the perfect time to focus on your health and wellness. But, March is also the month when millions of Americans take time off work and school to enjoy spring break. Is it possible to reconcile the two? Enjoying a Healthy, Guilt-Free Spring Break The week long vacation season takes … Continue reading 5 Ways to Maintain Your Weight on Spring Break and Still Have Fun

My First Attempt at Making a Smoothie Bowl

I normally drink smoothies; however, I wanted to try something different...make a smoothie bowl.  Do you drink smoothies or make smoothie bowls?  If you make smoothies, you know they are delicious.  And they are quick to make for breakfast or a mid-day snack, not to mention they provide energy! Here is a simple recipe I … Continue reading My First Attempt at Making a Smoothie Bowl

11 Ways to Boost Your Immune System for Optimal Health

Do you feel sluggish?  Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post...I will elaborate more on Dr. John Douillard's teachings. Dr. Douillard is author of the Three-Season Diet.     The lymphatic or lymph system is a complex network of fluid-filled tubes … Continue reading 11 Ways to Boost Your Immune System for Optimal Health

Avocado Salad

Ingredients: 1 bunch of spinach 1 avocado 1/4 red onion chopped 2 tbsp olive oil 1 drop lemon essential oil salt to taste 1/2 tsp cayenne pepper (optional) 1/2 cranberries or your choice of fruit Directions: Chop spinach into small pieces. Place into a mixing bowl and toss with the olive, lemon juice, avocado and salt. Add in the … Continue reading Avocado Salad