Recap of the Nourished Festival

I am so thankful that I had the opportunity to be a blogger at the Nourished Festival last weekend, February 9 and 10th at the Del Mar Fairgrounds. The Nourished Festival, formerly known as the Gluten Free and Allergen Friendly Expo, also covers specialty diets such as paleo, keto, and plant-based products. I love the … Continue reading Recap of the Nourished Festival

6 Tips to Healthier Snacking

Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips containing nearly 300 calories, yet you still feel hungry. If this has been you, read on! Here are … Continue reading 6 Tips to Healthier Snacking

Valentine’s Healthy Chocolate with Essential Oils

Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts … Continue reading Valentine’s Healthy Chocolate with Essential Oils

Shopping at the LA Green Festival over the weekend

 My Favorite Raw Organic Snacks and Organic Gluten-Free, Vegan Pasta   Alive & Radian Organic Kale Chips available in these flavors: Kale Krunch Spicy Superfood, Kale Krunch Superfood, Veggie Krunch, Teriyaki Green, and Chocolate - raw and gluten-free.  Visit Wonderfully Raw Coco-Roons avaiable in Brownie, Cacaco Nibs, and other flavors  Visit their website at Living … Continue reading Shopping at the LA Green Festival over the weekend