Going through the menopause is one of the hardest and dramatic changes any woman will ever have to go through with regards to the shift that is made by the reproductive system. The sometimes-unpleasant symptoms that are present when you are in the clutches of the menopausal phase are similar to those of puberty, except … Continue reading CBD and Hot Flashes (Plus other Symptoms of Menopause)
After I graduated from the Institute for Integrative Nutrition, I knew my calling was to share what I learned with others. I knew it was time for me to dedicate my work to helping others learn about their food and achieve amazing health. I wouldn’t change this for anything! I know many of you are feeling called … Continue reading Want a Career in Health and Wellness?
Fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning? You may be thinking, Why do I need to add something else to my already busy morning routine? Let me assure you, the extra five minutes this takes is well worth the investment. Think back to your human biology class … Continue reading Why You Should Start Dry Body Brushing Today
Do you really know what went into the cleanser or lotion you slathered on your face this morning, or the body wash/soap you used in the shower? Many of the ingredients that go into beauty and skincare products in the U.S. are poorly understood. While the food and medicine that we consume are regulated by … Continue reading Do you know what’s in your beauty products? The Government doesn’t!
This article first appeared on MadebyHemp. 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy … Continue reading 10 Mental Health Habits to Try in 2019
I first met Nadine at a Women's Wellness Conference four or five years ago in Costa Mesa, California. I just love listening to her speak. She is very knowledgeable and she is passionate about educating women about health and wellness. She is also the author of Holistic Dental Care: The Complete Guide to Healthy Teeth … Continue reading Book Review: Renegade Beauty by Nadine Artemis
Do you feel sluggish? Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post...I will elaborate more on Dr. John Douillard's teachings. Dr. Douillard is author of the Three-Season Diet. The lymphatic or lymph system is a complex network of fluid-filled tubes … Continue reading 11 Ways to Boost Your Immune System for Optimal Health
Have you heard of oil pulling? Perhaps you’ve heard a friend briefly discuss their success with oil pulling but you’re unsure about where to start? Read on for successful tips to oil pulling and the benefits behind this toxicity cleanser! First of all, what is oil pulling and what kind of oil do you use? … Continue reading How to Oil Pull While Removing Toxins from Your Body
Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause … Continue reading Dr. Weil’s 5 Health Essentials
Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to … Continue reading 10 Tips for a Restful Night’s Sleep