CBD and Hot Flashes (Plus other Symptoms of Menopause)

Going through the menopause is one of the hardest and dramatic changes any woman will ever have to go through with regards to the shift that is made by the reproductive system. The sometimes-unpleasant symptoms that are present when you are in the clutches of the menopausal phase are similar to those of puberty, except … Continue reading CBD and Hot Flashes (Plus other Symptoms of Menopause)

Want a Career in Health and Wellness?

After I graduated from the Institute for Integrative Nutrition, I knew my calling was to share what I learned with others. I knew it was time for me to dedicate my work to helping others learn about their food and achieve amazing health. I wouldn’t change this for anything! I know many of you are feeling called … Continue reading Want a Career in Health and Wellness?

Do you know what’s in your beauty products? The Government doesn’t!

Do you really know what went into the cleanser or lotion you slathered on your face this morning, or the body wash/soap you used in the shower? Many of the ingredients that go into beauty and skincare products in the U.S. are poorly understood. While the food and medicine that we consume are regulated by … Continue reading Do you know what’s in your beauty products? The Government doesn’t!

11 Ways to Boost Your Immune System for Optimal Health

Do you feel sluggish?  Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post...I will elaborate more on Dr. John Douillard's teachings. Dr. Douillard is author of the Three-Season Diet.     The lymphatic or lymph system is a complex network of fluid-filled tubes … Continue reading 11 Ways to Boost Your Immune System for Optimal Health