Why Journaling is Nourishing to Your Soul

The mind, body, and soul are one in the same. They work fluidly to equip you with the greatest tools you need to be successful, happy, and healthy. What happens when your soul is lacking nourishment? Your body and mind get dragged down, worn out, and weaken. It’s time to revamp your soul with a … Continue reading Why Journaling is Nourishing to Your Soul

8 Ways to be Mindful at Work

How often do you take time off work because you aren't feeling well? A recent study of American workers found that, even though more companies are offering corporate wellness programs, disengagement at the office costs in the U.S. are $550 billion each year.  Work-related stress adds an additional $300 billion.  However, there are new studies … Continue reading 8 Ways to be Mindful at Work

6 Strategies for Improving Your Emotional Wellness

With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing!  And not just depression, post-partum depression is real too.  I experienced postpartum depression after my daughter was born.   What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings, … Continue reading 6 Strategies for Improving Your Emotional Wellness

How to Cleanse Your Mind of Negative Thoughts

Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d like. Negative thoughts can affect sleep, motivation, productivity, emotional strength and stability. Negative energy can pull you down, and the … Continue reading How to Cleanse Your Mind of Negative Thoughts