10 Affirmations To Help You with Self Confidence

Everyone needs a little boost of verbiage every once in a while telling them they are capable of anything they wish to accomplish! Words of affirmation to help you believe in yourself are crucial in defining your dreams and feelings of self-worth. If you’re having a difficult time feeling as positive as you should about yourself, read on for these 10 affirmations and daily reminders!

1. You are more than enough.

2. Do what makes you happy.

3. I can do anything I set my mind to, big or small.

4. When I breathe, I inhale confidence and exhale timidity.

5. I love change and easily adapt to the new situations and circumstances around me.

6. I see the good in others and attract positive people.

7. I am doing work that I enjoy and find fulfilling.

8. I fill my day with hope and face it with joy.

9. I am too big a gift to the world to waste my time on self-pity and sadness.

10. My body is healthy, my mind is brilliant, and my soul is at peace.

Take these 10 affirmations and write them down on solid colored note cards. Keep them in your wallet so they are easily accessible when you need them most. Whether you are starting a new job, finishing a project at school, working late hours, or struggling to find your niche in the world, these affirmations can bring the perfect balance of positivity and strength to give you the extra push to believe in yourself!

In Health and Happiness!

5 Steps for Spiritual Surrender

Are you having a difficult time conceiving?

Are you struggling with a health issue?

Are you waiting for a promotion?

Whatever the situation you are in, ask the Universe for help.

My mentor, Gabrielle Bernstein, author of May Cause Miracles, The Universe Has Your Back, Judgment Detox, came up with these 5 Steps for Spiritual Surrender while she was struggling to conceive a child.

She states that when we control our situation, it creates resistance to alignment.  She mentions that we want to take a step back and let the Universe take the lead.  We want to realign and get connected with the Universe and let go of the situation.


5 Steps for Spiritual Surrender

1, Take your hands off the wheel through prayer – I want to pray for what is the highest good for all.

2. Focus on what is thriving. Focus on what is already thriving in your life. Get realigned and get connected.  Stop focusing on what you think you need.

3. Obstacles are detours in the right direction. Awaken and get connected to your truth.  Love yourself more.

4. Ask for a sign. Ask and you will receive.  Thank the Universe for showing you a sign that you’re heading in the right direction. Allow yourself to get into wonder and magnificence of guidance that is within you – that is when you really start living. Ask and listen for a sign.

5. When you think you surrender, surrender more.


I call upon the highest power to enter into this space today.

Thank you Universe for taking from me what I am now willing to give away.

Think of the thing you’re holding onto and offer it up.

Where would you have me go?

What would you have me do?

What would you have me say?

And to whom?

Thank you Universe for taking this.

Lots of Love,



One Business Tip I Learned

This is one business tip I learned from a fellow health coach on the IIN (Institute for Integrative Nutrition) Live Stream of the Live Event in Miami, FL over the weekend.


How many of us want to do it all?


Tip: Only choose one thing at a time.


Follow this Formula

Phase 1: Innovate.  What is your vision?  Where are you creative?  What lights you up? Who do you want to serve? How do you want to serve your platform?

Phase 2: Generate.  This is warrior mode.  This is where you are in the act of doing and you are committed to action i.e. generating leads by speaking at seminars, doing consultations, etc.)  Keep putting one foot in front of the other.

Phase 3: Automate. This is where you get your business to a place you want it so that it sustains you.  This is where you set your rates, get the number of clients to sustain your business, and you create a referral system.


Once you create this, you can innovate a new project.


To your health and happiness.




It’s Giveaway Time!! And ….

Guess what I am giving away?!

I have an extra book, Millionaire Success Secrets from James Malinchak, Big Money Speaker and from ABC’s Secret Millionaire!

So, this is what you need to do – either follow my blog, follow me on twitter at www.twitter.com/creathealthieru, and/or like my page on Facebook: www.facebook.com/scrumptiouslyhealthy and your name will be entered into a drawing.

I will announce the winner next Friday!