May Recipe of the Month: Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps   What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken.   You don’t need to sacrifice your … Continue reading May Recipe of the Month: Chicken Salad Lettuce Wraps

Recipe of the Week: Parsnip Cream Soup

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. Parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite versatile and dynamic. A great way to enjoy … Continue reading Recipe of the Week: Parsnip Cream Soup

Massaged Kale with Fennel

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very well. It upset my digestion … Continue reading Massaged Kale with Fennel

3 Easy Superfood Smoothies To Get Your Daily Dose Of Hemp Oil

This Article first appeared on MadeByHemp.com   A new way to take your CBD… Smoothies are a great way to start your day off on the right foot. These recipes are packed with clean, healthy ingredients as well as some of our favorite superfoods. Read on for some simple recipes to jump start your day! … Continue reading 3 Easy Superfood Smoothies To Get Your Daily Dose Of Hemp Oil

5-Day Pumpkin Challenge

Fall is here!  I love this time of year and the cooler weather!  Can you believe it is already October?! You know what that means...pumpkin pie, pumpkin spice latte, etc! So, in honor of pumpkin season, I am having a 5-Day Pumpkin Challenge.  In this challenge, I will share with you one recipe along with … Continue reading 5-Day Pumpkin Challenge

My First Attempt at Making a Smoothie Bowl

I normally drink smoothies; however, I wanted to try something different...make a smoothie bowl.  Do you drink smoothies or make smoothie bowls?  If you make smoothies, you know they are delicious.  And they are quick to make for breakfast or a mid-day snack, not to mention they provide energy! Here is a simple recipe I … Continue reading My First Attempt at Making a Smoothie Bowl

Korean Short Ribs: This recipe looks really good!

Whenever I see galbi on the menu I must order it. My favorite is yangnyeom-galbi, or marinated short-ribs. This delightful Korean dish is a bit sweet and salty but, the richness of the short ribs brings the flavors in balance. Although a restaurant favorite, I had never tried making it at home. Then one day […] … Continue reading Korean Short Ribs: This recipe looks really good!