4 Benefits of a Spring Detox

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and … Continue reading 4 Benefits of a Spring Detox

Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been … Continue reading Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid

This is part two of my 5-day series on beating  your sugar cravings. Artificial sweeteners (chemical sweeteners) have been controversial since they were first introduced on the market in the 1950s, and research shows they are associated with many dangerous side effects. These artificial sweeteners were first introduced to satisfy consumers’ sweet tooth. At the … Continue reading Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid

How To Eliminate Distractions From Your Life

Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate … Continue reading How To Eliminate Distractions From Your Life