Happy New Year 2020! And a new decade…

Happy New Year and welcome to a new decade! I like to a start off each day with drinking warm lemon water, meditating, doing yoga, and doing a mindset shift. And journaling. Here is January's affirmation: True life is lived when tiny changes occur. -Leo Tolstoy   New Year, New You A lot of people … Continue reading Happy New Year 2020! And a new decade…

4 Benefits of a Spring Detox

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and … Continue reading 4 Benefits of a Spring Detox

Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been … Continue reading Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid

This is part two of my 5-day series on beating  your sugar cravings. Artificial sweeteners (chemical sweeteners) have been controversial since they were first introduced on the market in the 1950s, and research shows they are associated with many dangerous side effects. These artificial sweeteners were first introduced to satisfy consumers’ sweet tooth. At the … Continue reading Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid

7 Most Prescribed Drugs and Their Natural Alternative

How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative

Mindfulness: Why You Need It

How often do you find yourself faced with an increasing amount of distractions or multi-tasking to get everything done at once?   What is Mindfulness? Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and relaxing your body. Mindfulness is your ability … Continue reading Mindfulness: Why You Need It

5 Tips To Get More Energy And Achieve Your Goals

Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals

How To Eliminate Distractions From Your Life

Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate … Continue reading How To Eliminate Distractions From Your Life

5 Ways To Cleanse Your Home And Declutter

Before Spring ends, it's a good idea to look for ways to cleanse, declutter, and eliminate the junk from your daily life. Homes are one of the first places where our emotional clutter comes to life! Nothing is more rewarding than a clean and clutter-free home.  It  is good feng shui! After all, a clean … Continue reading 5 Ways To Cleanse Your Home And Declutter

4 Tips To Ease Stress In Your Life

Life can be stressful and at time, difficult to handle. From moving to different states to changes in your job and unexpected deadlines, stressors occur often and at random. With a little understanding about managing stress and how it affects your body, your stressors will be easier to manage and, oftentimes, preventable! Your body goes through … Continue reading 4 Tips To Ease Stress In Your Life