My First Attempt at Making a Smoothie Bowl

I normally drink smoothies; however, I wanted to try something different…make a smoothie bowl.  Do you drink smoothies or make smoothie bowls?  If you make smoothies, you know they are delicious.  And they are quick to make for breakfast or a mid-day snack, not to mention they provide energy!

Here is a simple recipe I want to share with you.


smoothie blender use


Berry Smoothie Recipe


1/4 cup or less Almond Milk
1 Banana – peeled
1/2 cup Strawberries
1/4 Blueberries
1 small slice of lemon
1/2 cup Kale
1/2 c Yogurt
1/4 tsp Maca powder


Put all ingredients into a blender and blend.
Note: I added a little too much almond milk…lots of bubbles. The thicker the smoothie the better.
Top with hulled hemp seeds, cacao nibs, and sliced banana. Add nuts, chia seeds, fruit, and whatever else you like.


smoothie bowl



Mint Chocolate Chip Smoothie



1 cup of almond milk or coconut milk

1 kale stem
1 tsp raw cacao powder

1/4 cup raw cacao nibs

1 tsp chia seed powder
1 package frozen Trader Joes Tropical Blend
1 tsp coconut oil

1 drop peppermint essential oil


Put all ingredients except cacao nibs in a high speed blender and blend until smooth.