Here is a great recipe for you that you can make as a side or in addition to your salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great … Continue reading Ginger Garlic Saute
This is a message from a post by one of my colleagues. A MESSAGE FROM A LOCAL ORANGE COUNTY INTERNAL MEDICINE M.D. This Doctor is a mainstream medical doctor, whom I know well. She is a very intelligent, caring and informed doctor. She hasn’t always agreed with me on my stance regarding certain medical … Continue reading An MD’s Thoughts on Covid and Masks
21 Days to a New You! We all want to be healthy and feel more amazing, right? And Summer is the perfect time to reset and do a seasonal detox. The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. I … Continue reading Free Challenge: 21 Days to a New You!
I've been reading and listening to what several medical experts (Dr. Buttar, Dr. Kelly Brogan, Dr. Zach Bush, etc) have to say on this topic and the virus. This post was taken from a friend's post on Facebook as well as from Instagram. Robert F. Kennedy Jr. is an American lawyer, the son of Robert … Continue reading Are you for or against mandatory vaccines?
John Robbins interviewed Dr. Christiane Northrup during the Food Revolution Summit last week. Here are some highlights from his conversation with Dr. Northrup. Raising our frequency When asked by John Robbins about how important it is to raise our frequency, Dr. Christiane Northrup told this story about one of her daughters. "This is … Continue reading Recap of John Robbin’s Interview with Dr. Christiane Northrup
Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. Parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite versatile and dynamic. A great way to enjoy … Continue reading Recipe of the Week: Parsnip Cream Soup
This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very well. It upset my digestion … Continue reading Massaged Kale with Fennel
Hi everyone! I hope you all are staying well and safe. I am conducting a poll. What topics would you like to see discussed on my blog? Relieving stress during Coronavirus Using essential oils to help emotional health Tips to ease Exhaustion/insomnia Meal planning ideas Thank you for taking time to answer my poll. Stay … Continue reading Poll Time!!
I love to start each day with a positive affirmation. This is your affirmation of the month. Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for … Continue reading February Recipe of the Month
Last Sunday morning I was working on my computer and saw an email come in from my local neighborhood app that asked if Kobe Bryant had died. I was thinking: "No, it can't be true. He is so young!" So, I asked my husband if he had heard anything. He said no. We both began … Continue reading The Sudden Death of a Legend: Kobe Bryant