Ginger Garlic Saute

Here is a great recipe for you that you can make as a side or in addition to your salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great … Continue reading Ginger Garlic Saute

An MD’s Thoughts on Covid and Masks

This is a message from a post by one of my colleagues.   A MESSAGE FROM A LOCAL ORANGE COUNTY INTERNAL MEDICINE M.D. This Doctor is a mainstream medical doctor, whom I know well. She is a very intelligent, caring and informed doctor. She hasn’t always agreed with me on my stance regarding certain medical … Continue reading An MD’s Thoughts on Covid and Masks

Recap of John Robbin’s Interview with Dr. Christiane Northrup

John Robbins interviewed Dr. Christiane Northrup during the Food Revolution Summit last week.  Here are some highlights from his conversation with Dr. Northrup.   Raising our frequency   When asked by John Robbins about how important it is to raise our frequency, Dr. Christiane Northrup told this story about one of her daughters. "This is … Continue reading Recap of John Robbin’s Interview with Dr. Christiane Northrup

Recipe of the Week: Parsnip Cream Soup

Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. Parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite versatile and dynamic. A great way to enjoy … Continue reading Recipe of the Week: Parsnip Cream Soup

Massaged Kale with Fennel

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When I started eating healthy I couldn’t digest kale very well. It upset my digestion … Continue reading Massaged Kale with Fennel

The Sudden Death of a Legend: Kobe Bryant

Last Sunday morning  I was working on my computer and saw an email come in from my local neighborhood app that asked if Kobe Bryant had died. I was thinking: "No, it can't be true. He is so young!" So, I asked my husband if he had heard anything. He said no. We both began … Continue reading The Sudden Death of a Legend: Kobe Bryant