Happy New Year and welcome to a new decade! I like to a start off each day with drinking warm lemon water, meditating, doing yoga, and doing a mindset shift. And journaling. Here is January's affirmation: True life is lived when tiny changes occur. -Leo Tolstoy New Year, New You A lot of people … Continue reading Happy New Year 2020! And a new decade…
Hey everyone! Sorry I've been missing in action for a while. A lot has happened this year...my sister-in-law passed away after a 16-year battle with breast cancer, and family members have had health concerns throughout the year. And I recently became a grandmother! Yes, my daughter and her husband had a baby girl on November … Continue reading Happy Holidays!
While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool. It is capable of relieving symptoms and in some cases improve medical outcomes. It doesn’t matter where you’re starting from or how old you are. Movement and yoga … Continue reading 15 Anti-Aging Health Benefits of Yoga
The Institute for Integrative Nutrition will be hosting a live conversation with IIN-visiting teacher Gabby Bernstein this Tuesday, October 29, at 11 am Pacific Time/2pm Eastern Time! Gabby Bernstein is one of my mentors and is the author of several NY Times best selling books such as Judgment Detox, May Cause Miracles, Spirit Junkie to … Continue reading A Conversation with Gabby Bernstein
It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because the … Continue reading Hemp vs Marijuana: What’s the Difference?
While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety
Properly storing CBD products and other hemp oil supplements is key to preserving their freshness and making sure the cannabinoids don’t degrade or break down prematurely. You want to be able to get the maximum benefits from these products, and by observing the best practice when it comes to storing them, you don’t only extend … Continue reading Hemp How-to: Guide to Storing CBD Products and Other Hemp Supplements
Originally posted by Kim Torres on Sunday Scaries Love it or hate it; there is nothing like a revolving door of skin care products. Tea tree oil! Coconut oil! Try this! Do that! Don’t you dare use that on your precious skin! No matter who you are, you have probably felt the pressure to take … Continue reading CBD’s Anti-Aging Benefits Examined
You are as good as the company you keep. Thanks to the entourage effect, that’s a good thing for those who use CBD products. The entourage effect is the idea all compounds found in cannabis are best when taken together than when taken separately. This can be likened to eating an orange when you want … Continue reading Entourage Effect: The Power Behind the Benefits of CBD Products
Going through the menopause is one of the hardest and dramatic changes any woman will ever have to go through with regards to the shift that is made by the reproductive system. The sometimes-unpleasant symptoms that are present when you are in the clutches of the menopausal phase are similar to those of puberty, except … Continue reading CBD and Hot Flashes (Plus other Symptoms of Menopause)