Raw Vegan Ketogenic Noodle Salad

The past week, The Truth About Cancer Eastern Medicine: Journey Through Asia released a free online documentary. This 7-episode documentary explored the hidden world of Eastern Medicine and brings it to our Western World.

Ty Bollinger of The Truth About Cancer shared the “Hidden” Secrets Of Eastern Medicine. If you watched this powerful documentary, he had access to and interviewed several experts and they shared information that hasn’t been shared before. Each episode concentrated on one Asian country where they are having huge success in treating and beating cancer.

See more at The Truth About Cancer Eastern Medicine


During Episode 6 filmed in Thailand, Ty interviewed Chef Donatas who prepared an organic, raw, vegan, ketogenic noodle salad for him and his crew.


Here is the recipe.


  • Konjac noodles (low carb, ketogenic noodles)
  • Macademia Cheese
  • Olive Oil
  • Parsley
  • Spinach
  • Hemp seeds
  • Olives
  • Cayenne Pepper
  • Turmeric
  • Black Pepper
  • A Pinch of Salt
  • Avocado
  • Parmesan Cheese

Mix all ingredients except avocado and parmesan cheese.  Optional: Add mushrooms, asparagus, kale, etc to salad.




Basil Pesto Pasta

Basil Pesto Pasta
Shaline’s Creations


Basil Pesto Pasta

Last night I was craving basil pesto pasta for dinner.  When I was thinking of sharing my recipe, I thought to myself, “I don’t have a recipe because I just winged it.” I grabbed some basil leaves, some spinach, a couple romaine leaves, and some garlic cloves. I usually use basil and kale.

This reminded me of times that I’ve had friends ask me to share recipes with them. I was embarrassed.  I had to tell them that I didn’t have the recipe they wanted. I don’t usually follow a recipe when I cook.  Both my grandmother and father cooked delicious meals this way.  When they prepared meals, they added a little bit of this and a little bit of that into their dishes.  I remember when my cousin and I asked our grandmother for recipes to some of her yummy Chinese dishes, she would say, “I don’t have or follow a recipe(s).” We were disappointed.  Even today, we still don’t know her recipes.

This is my basil pesto pasta recipe.



1/2 cup Basil

1/2 cup Spinach (Kale or other greens optional)

2 leaves Romaine Lettuce

2 tbsp Organic Extra Virgin Olive Oil

2-3 Garlic Cloves

Dash of Himalayan Pink Salt



Put ingredients in a food processor and process until it is desired consistency.

Put on top of cooked brown rice pasta and mix.

Add optional toppings.  I added already cooked ground turkey meatballs and broccoli.




Chocolate Avocado Pudding

Chocolate Avocado Pudding – Raw, Vegan

Healthy Chocolate Avocado Pudding I howsweeteats.com


This is a yummy, healthy chocolate pudding.  Perfect for the chocolate lover in your life! To make this chocolate avocado pudding, you will need the following:




 4 medium ripe avocados

1/2 cup raw cacao powder

1/4 cup almond or coconut milk

2 tsp vanilla extract

1/4 tsp salt


Optional ingredients:




Maple Syrup

Combine ingredients in either a blender or food processor for 30 to 45 seconds or until avocado is smooth.


Some Quick ‘n Easy Dishes

Here are my recipes:

Purple cabbage, green cabbage, kale, carrots, fuji apple, orange zest, orange, and lemon juice. I made this healthy coleslaw using my Saladmaster machine. #vegan #raw #organic

Healthy Coleslaw

Brown rice pasta mixed with basil spinach pesto.  Top with your choice of veggies: broccoli, kale, zucchini, etc. and your choice of protein. #gluten-free #organic #vegan


Spiralized zucchini cooked at medium to low heat with basil spinach pesto.  Topped with turkey meatballs. #gluten-free

Spiralized zucchini with meatballs and pesto


Recap of the Healthy Living Festival in Photos

Here is a recap of the Annual Healthy Living Festival that takes place at the Del Mar Fairgrounds in San Diego County.  I am a little late, the event was a couple weeks ago, but I finally finished downloading all of my photos.  There were lots of vendors with great products, cooking demos, speakers, and yoga and qigong classes.  I even learned qigong.  Arctic Zero was one of the vendors.  I don’t have a photo of their booth: however, their products are awesome.  Their booth was always busy since they were giving away free samples of gluten-free, soy-free, and dairy-free, and low glycemic frozen desserts!

Enjoy browsing through the photos.






Products by Chosen Foods

Chia Seeds, Avocado Oil, Coconut Oil, and even an avocado oil mayo!

Chosen Foods



Delightfully Free Cookbooks – The author, Tracy Hill has two editions.  They both have recipes that are gluten-free, dairy-free,

sugar-free, soy-free, corn, yeast, peanuts, and artificial sweeteners.







Farm Fresh Produce


Brian Clement of Hippocrate’s Health Institute’s Books



SupplementsExposed by Brian Clement


Millie’s Vegan Gelato


Krave Gluten-Free Jerky



One of the speakers

chakra system


Healthy Cooking Demo by Cooking 4 Life

Cooking 4 Life showed how to prepare a tasty vegetarian lasagna in 5 minutes and cook it in 20 minutes plus a 5-veggie salad with citrus dressing. She showed you how to get in and out of the kitchen in 2/3 less time with 2 to 3 times the nutrition.  No more overcooking the nutrients out of your food!



Entertainment on Sunday afternoon by Nouveau Cabaret Belly Dancers



Del Mar Fairgrounds



It was a fantastic event and I am looking forward to next year’s!

Basil Pesto Pasta



1 pkg brown rice noodles

2 tbsp olive oil

1 clove of garlic, chopped

1/2 cup zucchini, chopped

1/2 cup broccolli crowns

1 cup chopped heirloom tomatoes




Pine Nuts

Olive Oil

Salt and pepper to taste


In a large pot, boil water.

Add pasta and cook for 8-10 minutes.

Meanwhile, in a large pan, warm the olive oil over medium hear.

Add garlic and stir until slightly brown and fragrant.

Add zucchini and stir 3-5 minutes.

Add tomatoes and continue to cook until tomatoes are slightly soft.

Season with salt, pepper, coriander and chopped basil.

Drain pasta and put in a large bowl.

Toss in fresh veggies and serve.

Avocado Salad


1 bunch of spinach

1 avocado

1/4 red onion chopped

2 tbsp olive oil

1 drop lemon essential oil

salt to taste

1/2 tsp cayenne pepper (optional)

1/2 cranberries or your choice of fruit


Chop spinach into small pieces.

Place into a mixing bowl and toss

with the olive, lemon juice, avocado and salt. Add in the onion and cayenne.

Note:  Use 100% Pure Essential Oils which can be used for cooking and use with a carrier oil such as avocado oil, sweet almond oil, coconut oil, grapeseed oil, or olive oil.

Shopping at the LA Green Festival over the weekend

 My Favorite Raw Organic Snacks and Organic Gluten-Free, Vegan Pasta


2014-09-12 22.17.08

Alive & Radian Organic Kale Chips available in these flavors: Kale Krunch Spicy Superfood, Kale Krunch Superfood, Veggie Krunch, Teriyaki Green, and Chocolate – raw and gluten-free.  Visit http://eataliveandradiant.com/

Wonderfully Raw Coco-Roons avaiable in Brownie, Cacaco Nibs, and other flavors  Visit their website at mycocoroon.com.

Living IntentionGone Nuts! – I love their products!  They offer a variety of flavors! Visit http://www.shop.livingintentions.com/main.sc

And last but not least Manitoba Harvest Hemp Hearts – perfect to add to yogurt, smoothies, etc. Visit http://manitobaharvest.com/index.php


2014-09-12 22.15.17I just discovered this company at the Green Festival.  Explore Asian offers organic Asian pasta – Organic Soybean Spaghetti, Organic Black Bean, and Organic Mung Bean Fettuccini. And it’s vegan and gluten-free! Visit http://www.explore-asian.com/

If you live in the Orange County area, these products are available at Mother’s Market and Whole Foods Market.