How to Balance the Energy in Your Body

It is important to balance the energy in your body.  The Seven Chakras are the energy centers in our body in which energy flows through. Blocked energy in our seven Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely. … Continue reading How to Balance the Energy in Your Body

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How Room Color Can Affect Your Mood

The colors of the rooms in your home are a direct reflection of your personality. While most of us may not spend a lot of time thinking about room color, it affects us every day. Room color can affect our moods and our thoughts.   Color can affect you in many ways, depending on your age, … Continue reading How Room Color Can Affect Your Mood

8 Tips to reduce inflammation to improve gut health

Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts … Continue reading 8 Tips to reduce inflammation to improve gut health

Why giving up gluten may be doing you more harm than good

Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have Celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. What is gluten? Gluten is a … Continue reading Why giving up gluten may be doing you more harm than good