Come join Kelly Warfield Auman and me for a Safer Beauty Online Workshop this evening on Facebook at 8 pm PT/11 pm ET. We are so excited to share with you all about how you can identify and switch out common toxins in your skincare and beauty routine. This is an online party so pour yourself … Continue reading What is in your personal care products?
Hello everyone!! I just received this email from the Environmental Working Group: "In my 12 years at EWG, our team has uncovered hundreds of questionable chemicals lurking in your cosmetics. From formaldehyde in hair treatments to endocrine disruptors in nail polish and even lead in lipstick, it seems the list of dangerous ingredients lurking in … Continue reading Do You Want Safer Beauty Products?!
Are you wondering what the top Health and Wellness trends are for this year? Look no further...Watch for these top 10 Health and Wellness trends for this year! Some of these trends have been around for years and some became popular last year. In fact, one of the trends, MCT oil is really popular among … Continue reading Top 10 Health & Wellness Trends for 2019
Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and … Continue reading 4 Benefits of a Spring Detox
It's almost that time of year again! For all you foodies...The Nourished Festival is almost here! The Nourished Festival, formerly known as The Gluten-Free and Allergen-Friendly Expo now caters to not only those people who have gluten/nut/food allergies, it will also be geared to people who have special diets such as keto, paleo, and plant-based. … Continue reading The Nourished Festival is almost here!
Hi there! Happy New Year! Thank you for following my blog! I really appreciate it. I hope you all had a wonderful holiday season. I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean … Continue reading Happy New Year!!
Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health
Fall is here! I love this time of year and the cooler weather! Can you believe it is already October?! You know what that means...pumpkin pie, pumpkin spice latte, etc! So, in honor of pumpkin season, I am having a 5-Day Pumpkin Challenge. In this challenge, I will share with you one recipe along with … Continue reading 5-Day Pumpkin Challenge
Whether or not you live in a state where cannabis is legal, you have likely noticed that products with CBD oil are popping up all over the place. But what exactly is it? Cannabidiol, also known as CBD is one of the many non-psychoactive compounds in cannabis with lots of healing properties. It is a potent … Continue reading 12 Benefits of CBD oils
Can you believe it? Summer is almost over! Time sure flies! Fall is just around the corner. Do you know what that means? Fall Detox time!!! Since July, it has been so hot here...100-113 degrees. We had a couple wild fires near us...the biggest one being the Holy Fire, on the border of Orange and … Continue reading Eating Clean, Feeling Great