Nutrition + Lifestyle Coaching

Precision Nutrition Level 1 Certified Nutrition Coach and Certified Integrative Nutrition Health Coach , Clean Food Blogger, and Author

Online Group Coaching

Rolling Group Coaching Program.  

Program consists of:

​1. A daily email with information on health, wellness. These emails are educational and are to provide information to help you make healthy lifestyle changes.
2. A live group call midway through the program.
3. A free 30-minute phone consultation after you sign up for the program.
4. Access to my private group Facebook community to interact with fellow participants, share recipes, ideas, etc. and ask questions as well as other participants, to answer.
5. An e-book with healthy recipes and suggested meals with shopping lists.

8-Week REStore your gut program

My 8-week gut health program is designed around the concept of bio-individuality. What does this mean? There is no one magic cure for anyone…no one diet/program works for everyone – especially when it comes to your gut health.

In 8 weeks, you’ll discover:

•  Which foods serve your unique body
•  How to rebuild your gut health from the inside out
•  Melt away toxic pounds
•  Detoxify your cells and reclaim the healthy body that’s rightfully yours
•  Access an unlimited natural supply of energy
•  And so much more

What you get in this program:

• 4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
• A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
• 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
• 8 Shopping lists to make your trips to the supermarket 110% hassle-free!
• Handouts with simple reminders for your gut health journey
• A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
• Email support
• Private Facebook group
• and two 50-minute Zoom calls

4-month reboot your mind and body program

INTRODUCING THE…

4 MONTH REBOOT PROGRAM

For burnt out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all. 

Nowadays it’s very difficult to find the balance between staying healthy and staying in shape while also taking care of our mental wellness.

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being. 

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity. 

14-Day Clean eating program

This 14 Day Clean Eating program was designed to help you create the foundation of eating healthier.

Here’s What You Get:

The Detox Guide: This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body wellness! You will learn how to detox from the holiday stress and let go of the habits that started of choosing unhealthy foods!

The Toxin Report: This Guide explains why we have toxins and will help you understand how toxins affect our body and can cause disease and age us.

The Detox Recipe Guide: This guide is packed full of delicious, easy to make and healthy meals that are going to leave you feeling energized and fulfilled! packed with over 50+ delicious recipes that will improve naturally detox your body and help to reduce sugar cravings.
 

Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
 

14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.
 

14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
 

A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
 

Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
 

PLUS, Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Spring.
 

PLUS you get a BONUS 30-Minute Post-Detox