The Glyphosate Cover-Up?

You may or may not have heard that there is a trial going on right now against Monsanto about whether glyphosate is a carcinogen and caused the plaintiff's illness. Monsanto says that glyphosate in their Round Up products don't contain carcinogens.  And they claim that the scientific publications state this.  However, did you know that … Continue reading The Glyphosate Cover-Up?


How tryptophan improves mood and sleep

One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are considered the building blocks of protein. Without a wide enough array of them in your diet, you … Continue reading How tryptophan improves mood and sleep

6 Strategies for Improving Your Emotional Wellness

With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing!  And not just depression, post-partum depression is real too.  I experienced postpartum depression after my daughter was born.   What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings, … Continue reading 6 Strategies for Improving Your Emotional Wellness