February Recipe of the Month

I love to start each day with a positive affirmation. This is your affirmation of the month.

Let yourself be silently drawn by the stronger pull of what you really love. -Rumi

Soul Food

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.

Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an emotional and cellular level. Eating this food connects us to our roots and has youthening and nurturing effects that go far beyond the food’s biochemical make-up.

Acknowledging what different foods mean to us is an important part of cultivating a good relationship with food. This month when we celebrate lovers and relationships, it’s important to notice that we each have a relationship with food—and that this relationship is often far from loving. Many of us restrict food, attempting to control our weight. We often abuse food, substituting it for emotional well-being. Others ignore food, swallowing it whole before we’ve even tasted it.

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? The next time you eat your soul food, do so with awareness and without guilt, and enjoy all the healing and nourishment it brings you.

Food Focus

kidney beans

Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable and absorbable source of calcium for the body. A very inexpensive source of high nutrition, beans can be rich, delicious and satisfying,

Lack of sexual energy is often due to overtaxed adrenal glands and kidneys. Beans are known for strengthening these organs (ever noticed the shape of a bean?) and can help restore vital energy as well as sexual energy.

Beans have a reputation for causing digestive distress, but this is usually because they have been under-cooked or improperly prepared. To help reduce gas-forming properties, soak beans overnight prior to cooking, increase cooking time, add spices like bay leaf, oregano or cumin, or add kombu (a sea vegetable) when cooking.

Recipe of the Month

Easy Beans and Greens

Prep time: 10 minutes Cooking time: 10 minutes Yield: 2-3 servings

Ingredients:

1 can black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole and sour cream.

Directions:

1. In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.

2. Fill a separate medium saucepan with 1-2 inches of water and bring to a boil.

3. Wash and chop greens (you can use the stems, too) and add to boiling water.

4. Cook for 2-3 minutes until greens are bright green and tender. Drain off water.

5. On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice. `

Have fun trying the recipe.

Shaline

 

The Sudden Death of a Legend: Kobe Bryant

Last Sunday morning  I was working on my computer and saw an email come in from my local neighborhood app that asked if Kobe Bryant had died. I was thinking: “No, it can’t be true. He is so young!” So, I asked my husband if he had heard anything. He said no. We both began searching Facebook to see if there was anything from any local news sources and/or friends. I saw a post that there was a helicopter crash in Calabasas. I shared this post to determine if anyone else had heard anything. I also turned on the TV. When I found out it was true, I was so sad. I couldn’t believe it! I was in complete shock! I’m still in shock! At first, there were reports that there were five people on the helicopter including Kobe. As the day progressed, we found out that there were nine people (daughters, moms, dads, and a pilot) on the helicopter.

So, do you ever wonder why good people are taken when they are young? I was trying to make sense of this tragedy. All I could think of was that this tragedy has brought people together. I believe Kobe’s purpose was (is) to inspire people to be the best they can be and it takes hard work to achieve your goals.

Yes, Kobe was a basketball legend and people think of him as just that. But if you look beyond his basketball days with the LA Lakers, you will realize he is a lot more than that. He reminds me of another Laker great, Magic Johnson! Both had similarities: family men, businessmen, philantropists, etc. Wow! I can’t believe I’m referring to Kobe in the past tense!

Basketball was used as a vehicle so more good works could be done.

I had recently seen Kobe on The Kelly Clarkson Show and The Talk. If you saw him on either show, you will realize that he is more than just basketball. Yes, basketball was his passion. But he used what he learned from playing basketball to help others.  I recently read on Alex Rodriguez’s Instagram page that Kobe coached him during his most difficult days in baseball as a NY Yankee. Adults and children looked up to him as their mentor/hero.  This is a good thing…he was a good role model.

It is great that he created a place that kids could play basketball. We need this because most schools have gotten rid of after school programs due to budget cuts. If a child wants to play an after school sport, their parents would have to pay for the sports program. Kobe gave children moral support and helped them feel good about themselves so ultimately they can go into the world having the self confidence that they could do whatever they set their mind on.

I feel for the victims’ families of this tragic accident – Kobe’s wife, Vanessa and their daughters; John Altobelli’s family, Sarah and Payton Chester’s family, Christina Mauser’s husband and three children, and Ara Zobayan’s family. I can’t begin to imagine what they are going through.

In conclusion, we need to appreciate the time we have with our families and make the most of it. Remember this: the past is in the past, the future isn’t guaranteed, and the present is a just that, a present.

Love and light,

Shaline

 

 

 

 

 

Switch to Better, Safer Beauty

Hey there!

Happy Monday! Happy Martin Luther King Day!

Today, I’m sharing about better, safer beauty!

First, there is no definition of “natural” or “organic” when it comes to makeup. Just because a product is labeled natural and/or organic, doesn’t mean that the skin care or cosmetic doesn’t contain synthetic chemicals. Natural is a buzz word these days. It’s important to know that “natural” has very little meaning beyond advertising; the FDA even tried back in 1998 to establish an official term for “natural,” but nothing was ever done about it. Being “organic” doesn’t mean anything either unless you see the USDA organic seal.

Unfortunately, cosmetic ingredients are purposely not transparent. The laws in the US allow companies to omit ingredients that are problematic to human health, like the ingredients inside fragrance. When you see “fragrance” on the bottle it means the company has decided to leave you in the dark about what makes up that fragrance. And legally, it can contain over 3,000 chemicals, which don’t have to be declared. None of those chemicals are required to be on the label because lobbying efforts have focused on protecting the formulation of a product and calling them “proprietary” even though modern technology can reverse engineer every ingredient inside the bottle to find out. Therefore, companies can easily steal each other’s formulations by using a laboratory. So when a company refuses to be 100% transparent about their ingredients, it’s not about protecting their formulation, it’s about refusing to be transparent.

Exposure to cosmetics comes in many forms. For example, swallowing bits of lipstick, and most likely, absorbing cosmetic ingredients through the largest organ, your skin. Studies have found that ingredients like paraben, preservatives, triclosan, PFAS, and a whole bunch of others are often found in the bodies of people of all ages. The enhancers that the industry uses often allows these (and many other nasty ingredients) to penetrate even further into the depths of the skin.

Another important point is many of these chemicals disrupt hormones, are carcinogens, irritants and allergens. These types of chemicals are linked to harm in very small amounts. Note: Check out the Environmental Working Group website.

Way back in 1938, the FDA passed an act called the Federal Food, Drug, and Cosmetic Act, which gave the FDA authority to oversee the safety of food, medical devices, drugs, and cosmetics.

The act actually lists out some pretty clear definitions and penalties. But there’s a problem, the FDA doesn’t actually do any of that. Instead, they’ve passed this onto a group (who actually had no power) called the Cosmetic Ingredient Review about 30 or so years ago. These people that worked within the industry haven’t really done much either.

  • They’ve only deemed 11 ingredients or chemical groups to be unsafe. (Compared with over 1,300 in Europe)
  • Aligned themselves with the big cosmetic companies
  • Their recommendations on restricting ingredients are not binding on companies, meaning no one gets in trouble when they use these ingredients or chemical groups.

 

Because of this, there are more companies developing better/safer beauty products.

It’s no secret that the personal care and beauty products commonly found in stores are full of toxic chemicals shown to cause all types of cancer, autoimmune and other illnesses. One company, Beautycounter, believes we have the power to change this which is why they are actively lobbying for stricter regulations and better laws that protect consumers. As a Clean Living/Clean Eating advocate, I am so glad Beautycounter is actively lobbying for stricter regulations to protect us from these toxic chemicals!

Beautycounter bans over 1500 potentially harmful ingredients in all their formulations and believes in total TRANSPARENCY by:

  • listing all formula ingredients on their website
  • a rigorous 5 step ingredient screening process
  • third party testing each batch of cosmetics for heavy metals

If you’ve been curious about safer makeup, check out to see if their Flawless in Five makeup bundle is for you!  It includes six (6) products to create a simple and natural makeup look in 5 minutes. And right now, they are having a promotion where you receive a free retractable brush! How cool is that?!

 

Flawless in Five 3

 

Flawless in Five includes six safer products:

  • Tint Skin Hydrating Foundation or Dew Skin Tinted Moisturizer
  • Touchup Skin Concealer Pen
  • Color Define Brow Pencil or Brilliant Brow Gel
  • Lengthening or Volumizing Mascara
  • Satin Powder Blush
  • Lip Gloss

 

Check out this video on Clean Living which aired on The Today Show.

Please share this information with your family and friends!  Knowledge is power!

Let me know when you plan to swap to clean skin care/makeup to help you ditch the toxins and make a switch to clean living!

To your health!

 

Happy New Year 2020! And a new decade…

Happy New Year and welcome to a new decade!

I like to a start off each day with drinking warm lemon water, meditating, doing yoga, and doing a mindset shift. And journaling.

Here is January’s affirmation:

True life is lived when tiny changes occur.

-Leo Tolstoy

 

New Year, New You

A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolutions?

Here are some ways you can make your intentions a reality this year:

Vision Board

  1. Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car. Or create a vision board. I love doing vision boards. By the way, let me know if you’re interested in joining an online vision board class.
  2. Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work? If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.
  3. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.
  4. Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
  5. Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage.

Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

sea vegetables

Food Focus: Sea Vegetables

In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails. Sea vegetables (or seaweeds) provide a variety of minerals and vitamins, including calcium, iron and iodine, and can help balance hormone and thyroid levels in the body. Eating too many processed foods or foods grown in mineral-depleted soil can result in a lack of minerals in the body, leading to cravings for salty or sugary foods. Adding sea vegetables to your diet can help balance your energy levels and alleviate cravings.

miso-soup

Recipe of the Month: Mighty Miso Soup

Prep Time: 5-10 minutes

Cooking Time: 10-15 minutes

Yield: 4-5 servings

 

Ingredients:

4-5 cups spring water

1-2 inch strip of wakame, rinsed and soaked 5 minutes

in 1 cup of water until softened

1-2 cups thinly sliced vegetables of your choice (see notes)

2-3 teaspoons barley miso

2 scallions, finely chopped

Tofu (optional)

 

Directions:

  1. Chop soaked wakame.
  2. Discard soaking water or use on houseplants for a boost of minerals.
  3. Place water and wakame in a soup pot and bring to a boil.
  4. Add root vegetables first and simmer gently for 5 minutes or until tender.
  5. Add leafy vegetables and simmer for 2-3 minutes.
  6. Remove about 1/2 cup of liquid from pot and dissolve miso into it. Return it to the pot.
  7. Reduce heat to very low; do not boil or simmer miso broth.
  8. Allow soup to cook 2-3 minutes.
  9. Garnish with scallions and serve.

 

Note:

Any combination of vegetables can be used in miso soup. Here are some classic combinations:

  • onion-daikon: cleansing
  • onion-carrot-shiitake mushroom-kale: mildly sweet
  • onion-winter squash-cabbage: great in wintertime
  • leek-corn-broccoli: great in summertime

 

Variations:

  • Add cooked grains at the start of making the soup. They will become nice and soft.
  • Add a tablespoon of uncooked quinoa or millet at the beginning and let it cook with vegetables for 20 minutes.
  • Add cubed tofu toward the end.
  • Add bean sprouts toward the end.
  • Season with 1/2 teaspoon ginger juice for an interesting twist.
  • If using dry shiitake mushrooms, let them soak for 20 minutes, slice and add at the beginning.

I hope you enjoy the recipes and would love your feedback.

 

To your health and happiness and a great 2020!

Shaline

 

 

Happy Holidays!

Hey everyone!

Sorry I’ve been missing in action for a while. A lot has happened this year…my sister-in-law passed away after a 16-year battle with breast cancer, and family members have had health concerns throughout the year. And I recently became a grandmother! Yes, my daughter and her husband had a baby girl on November 19.

As far as nutrition/wellness goes, I have some things in the works , so stay tuned. And I’ve been busy taking a Kundalini Yoga class and Raw Desserts Chef Course.

Christmas tree

I hope you all have a wonderful holiday season and a great new year, 2020!

blue and silver gifts ornaments

Holiday Wishes,

Shaline

PS Thank you for following my blog!

 

 

 

 

 

15 Anti-Aging Health Benefits of Yoga

While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool. It is capable of relieving symptoms and in some cases improve medical outcomes. It doesn’t matter where you’re starting from or how old you are. Movement and yoga can help.

Along with smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially during movement. As you age, you’ll encounter general physiological changes in elasticity, stability, speed, strength, and endurance, as well as a different perspective on physical goals. Specific health problems emerge as we age, and these age-related illnesses might affect your yoga practice. Here, we offer our thoughts on how to modify your practice for these common ailments, and we detail the ways that (in some cases) yoga can actually relieve symptoms or has been proven to improve medical outcomes. From heart issues to less lung capacity, decreased bone density to hormonal changes, and bad backs to artificial knees, physical changes will affect and dictate the needs of a yoga asana practice, but in all cases, doing yoga will make you feel better.

Bad News

So, as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. With age you lose elasticity in your muscle and (as you can see in a mirror) skin. This results in generally less flexibility, which can translate to instability and stiffness. Muscle loss and bone loss are common aspects of aging. Both can contribute to less strength, speed, and endurance. While it does get harder to build muscle with age, it’s not impossible, and it’s never too late. Exercise and yoga help you maintain the muscle mass you have and continue to add more. Whether you suffer from bone loss or not, it may have as much to do with genetics and gender as it does with your physical activity level, but movement and weight-bearing exercises keep bones healthier for longer.

This information probably doesn’t come as a surprise, though; we tend to be well versed in the changes that come with aging, especially as we get older. The good news is that you also have all the attendant wisdom, confidence, and life experience of your years on earth. And let’s be honest: while it might be nice to still have the body of a twenty-one-year-old, we know few people who actually want to be twenty-one again (we certainly don’t!). Besides, the news gets even better: while age does affect you in various ways, much of it is in your hands, and there’s a lot you can do to limit the effect of age-related changes. Yoga is an excellent anti-aging tool. It doesn’t matter where you’re starting from or at what age you begin, movement and yoga can help.

yog pose

 

15 Health Benefits of Yoga for Aging Adults

These 15 Anti-Aging Health Benefits of Yoga that will make you want to start practicing now

1. Osteoporosis/Osteopenia

Problem: As you age, your bone density decreases. For some people, this decrease is so great, it results in osteopenia or osteoporosis, which means their bones are more susceptible to fractures.
How yoga can help: Weight-bearing exercises can marginally increase bone density, although the gains are small. Still, yoga is valuable not only because of its potential effect on your physical skeleton but because it helps you build muscle, body awareness, and better balance.
Tips for your yoga practice: Weight-bearing lunge poses, like Warrior I, Warrior II, and Side Angle Pose, help build hip and leg strength; balancing poses like crane, tree, and Warrior III help protect against falls that can cause fractures in already-brittle bones.

Because bone density loss makes your spine more fragile, be sure to consult your medical practitioner to create a plan of safe movements. Depending on the degree of your osteopenia, it might be wise to limit poses that require folding forward or minimize the degree to which you fold. The same is true of poses that require twisting. Be gentle in approaching movements that cause your spine to rotate, or skip twisting poses all together.

2. Arthritis

Problem: Arthritis can cause daily pain in joints like hands, knees, wrists, or elbows. It can make you feel stiff and creaky, limiting comfortable range of motion.
How yoga can help: Recent research shows that a regular yoga practice can aid in reducing joint pain and help in improving joint flexibility. A regular yoga practice might also reduce inflammation.
Tips for your yoga practice: Avoid weight bearing in your hands and wrists, a common location of arthritis pain.

 

3. Spinal Stenosis

Problem: Spinal stenosis, the narrowing of the spinal canal or vertebral openings, can squeeze your spinal cord and cause radiating pain and numbness that affects your hips, legs, and even your shoulders.
How yoga can help: A yoga practice that cautiously approaches forward folds and side bending and avoids extension (back-bending) poses can help significantly reduce pain.
Tips for your yoga practice: If you have stenosis and osteoporosis, you might avoid forward folds altogether. In general, avoid big, deep movements of the spine. Less is better. Safe yoga, though, can help you build strength and create better postural habits, which can help alleviate chronic pain. An experienced teacher with knowledge of your condition will be a powerful ally.

 

4. Disc issues

Problem: Herniated, bulging, or slipped discs can press on your spinal cord or nearby nerves, causing spasms, limited movement, and radiating pain. Disc issues and back pain are more common in the lower lumbar region but may occur anywhere along the spine.
How yoga can help: Yoga can help you build core strength and flexibility in your spine, and these two things can go a long way toward remedying back pain.
Tips for your yoga practice: If you experience pain from disc issues, often it is best to avoid forward folds or any pose that causes your spine to round, as this can exacerbate the issue by squeezing the disc more. Instead, focus on back-bending poses and poses that challenge your abdominal muscles and strengthen your hips.

 

5. Core Strength and Back Pain

If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core. Building up the muscles in your trunk, back, abdomen, hips, and legs means that your spine is better supported.
How yoga can help: Any new movement or exercise that you add to your daily life will likely result in a stronger core; as you move your body in new ways, your major stabilizing muscles have to adapt. Yoga also offers specific poses for core strength.

 

6. Nerve Issues: Pain, Neuropathy

Problem: When nerves are injured, pain, weakness, numbness, cramping, or tingling can occur as a result. In peripheral neuropathy, this often occurs in limbs, hands, feet, fingers, and toes. Nerve issues can result from a myriad of illnesses. Often caused by circulatory system issues, neuropathy also can be a side effect of other diseases or injuries.
How yoga can help: Yoga poses improve circulation; movement alone can help! Body awareness is also key.
Tips for your yoga practice: The more you are aware of what exacerbates or helps with pain or numbness, the better you are at making wise choices with your movement practices. Yoga allows you to explore your body in slow, safe movements. It gives you the opportunity to get to know what works for your nerves. Be sure to move slowly and pay careful attention to your body’s response in each pose.

 

7. Ligament Tears

Problem: Ligament tears are common in aging, stressed, and over-used joints, especially knees, shoulders, hips, and ankles. As we age, we put increasing stress on these joints, which can result in abrasions and tears. If the ligaments give out, or if the joint is degraded, you may find yourself with a replacement.
How yoga can help: Yoga is useful for ligament issues in several ways: First, yoga helps you strengthen the muscles around your joints. Your knees, for instance, will be better protected if your hamstrings, glutes, and quadriceps are strong. Many common yoga lunge poses help keep your legs strong. Yoga is also useful if you are recovering from a ligament tear injury, as it allows you to continue moving even amidst injury.
Tips for your yoga practice: You should choose a gentler practice as you heal, and omit any poses that exacerbate your injury. Finally, yoga is adaptable enough to continue even if you experience a hip or knee replacement. You’ll be able to come back to a yoga practice, and doing yoga after a replacement (with your medical team’s approval) may even speed up the healing process.

8. Tendonitis/Tendonopathy

Problem: Although it’s often a temporary condition, tendon inflammation can cause joint pain and stiffness, and it can also create instability in weight-bearing movements. And as tendons age they can degrade, a condition known as tendonopathy.
How yoga can help: Acute tendonitis generally requires some days of rest. But after allowing time to heal, yoga can be useful in helping establish new movement patterns. Because tendonitis is often caused by repetitive movements, practicing a variety of yoga poses offers you a chance to continue movement.  But in some ways, shoring up the muscles around the tendon gives the inflamed areas a chance to heal.
Tips for your yoga practice: If your health-care team diagnoses tendonopathy, ask which movements are safe and which you should avoid, then follow their directions in your home practice and convey them to your yoga teacher in class. Because of yoga’s adaptability, you will be able to find poses and sequences that continue to work for you.

 

9. Myofascial tightening, stiffness due to decreased collagen

Problem: As we age, we lose flexibility in our muscles and connective tissue, which results in stiffness, imbalance, and less confidence while balancing.
How yoga can help: If you don’t use it, you lose it! A regular yoga practice can help reverse some of that acquired stiffness. Gentle, regular stretching can help keep your body fluid and flexible. We’re often as amazed as our yoga students when we see the changes that habitual stretching and movement can confer. You don’t have to touch your toes, but yoga might get you a little closer to them.

 

10. Hormonal Changes/Hot Flashes

Problem: In women, menopause can bring temperature changes and hot flashes.
How yoga can help: Some studies have shown that a restorative yoga practice can help decrease the hot flashes that can come with hormonal changes.
Tips for your yoga practice: During a yoga class, it can also be helpful to lighten the amount of clothing you’re wearing or dress in layers so that when you feel warm, you can peel off a longer-sleeved shirt. Some yoga classes are warmer than other others. If you plan to attend a class, ask in advance about the temperature of the room.

 

11. Blood pressure

Problem: High blood pressure is one of the most common ailments that affect adults as they age. One in three American adults has high blood pressure. Rapidly transitioning from standing upright to folding forward can exacerbate dizziness, a common symptom of low blood pressure and a side effect of common medications for high blood pressure.
How yoga can help: Some studies show that regular yoga can lower blood pressure, so a routine yoga practice will help.
Tips for your yoga practice: As you move, avoid transitions that put your head below your heart, and opt out of sequences that require you to move quickly from standing to forward folding.

 

12. Asthma

Problem: Age-related lung changes can aggravate asthma, so as you age, bouts of asthma may increase.
How yoga can help: If your asthma is provoked by exercise, yoga is a good fit, since with yoga your heart rate stays relatively low.
Tips for your yoga practice: Keep in mind that in some classes yoga teachers use essential oils or incense to enhance the students’ experience. While this is a lovely intention, if you are asthmatic, strong scents can be triggering. It’s appropriate to ask in advance if these types of scents will be used in class and to request that they be omitted. Calling ahead to verify this may be the wisest choice.

 

13. Chronic Bronchitis, Emphysema, COPD

Problem: Chronic obstructive pulmonary disease (COPD), chronic bronchitis, and emphysema make breathing very challenging and limit your ability to do cardiovascular activities.
How yoga can help: Yoga is low impact. For this reason, it is a useful movement practice if you have COPD or similar respiratory problems. Additionally, a yoga practice often has pranayama, or breath practices. Focusing on inhaling and exhaling can be useful if you have a chronic breathing problem, since breathing exercises can potentially help strengthen muscles used in respiration. Time spent in mindful breathing can also help you have more awareness of your breath; noticing when you get breathless or when you feel short of breath can help you seek treatment quickly.

14. Insomnia and Sleep Issues

Problem: Night wakefulness or restlessness may disrupt sleep.
How yoga can help:Intentional, slow breathing can foster a sense of relaxation and calm. A slow yoga and stretching routine before bed can help encourage drowsiness and tranquility. In fact, studies show that yoga can help you fall asleep faster and stay asleep longer. Exercise of any type helps tire us out and promotes exhaustion, which can lead to better quality sleep.

 

15. Chronic Illness

Problem: Chronic illness can cause pain and hopelessness and may create limitations to practicing yoga.
How yoga can help: Yoga can be effective as a pain-management tool for painful diseases like rheumatoid arthritis and fibromyalgia. Since yoga is so adaptable, it can be practiced in a chair or in a hospital bed. It may also be a helpful meditative tool for those diagnosed with a terminal illness.

The Yoga Rule You Need to Follow

The Yoga Sutras contain bits of wisdom and yoga philosophy. This text is one of the earliest yoga books. Regarding yoga poses, the sutras don’t say much. Yoga sutra 2.46 tells us simply that yoga poses should be steady and comfortable. Knowing that this is the only prescription for the poses frees us from feeling like our yoga practice has to look a certain way. A yoga student can do a handstand, or not; a lunge, or not; a balance pose, or not. Your practice is your practice. Find strength and ease, and do what works for you.

 

Source: yogajournal

A Conversation with Gabby Bernstein

The Institute for Integrative Nutrition will be hosting a live conversation with IIN-visiting teacher Gabby Bernstein this Tuesday, October 29, at 11 am Pacific Time/2pm Eastern Time!

Gabby Bernstein is one of my mentors and is the author of several NY Times best selling books such as Judgment Detox, May Cause Miracles, Spirit Junkie to name a few.

This will be an incredible opportunity for you to:

  • Meet Gabby Bernstein, bestselling author of The Universe Has Your Back.
  • Hear about her new book, Super Attractor, and understand the essential methods for manifesting a life beyond your wildest dreams.
  • Get insights on health coaching and the importance of Health Coaches in the world.

Do you know someone who may be interested in improving his or her life and/or making a difference in others’ lives. Signing up for the Health Coach Training Program may just be what they are looking for to help others. Register for the webinar here!

Love and Light,

Shaline

Hemp vs Marijuana: What’s the Difference?

It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because the effects of hemp vs marijuana are very different. This contrast is thanks to how marijuana and hemp affect a network inside of our body, known as the endocannabinoid system. Let’s discuss the differences between hemp and marijuana.

Hemp vs Marijuana: A Difference in Genetics

While hemp and marijuana effects differ, the two plants are siblings from the same family. Marijuana and hemp are both species of the Cannabaceae genus. There are two predominant plants in the Cannabaceae family. They are Cannabis indica and Cannabis sativa.

hemp-vs-marijuana-genetics

Due to it’s sturdier frame and huskier exterior, present-day hemp evolved from Cannabis sativa. Their short and stocky frame cause hemp plants to grow closer together than marijuana plants do, maxing out around 4 inches apart.

Thanks to the hardiness of their fibrous stalks and close proximity to other plants, hemp can withstand many climates. The durability of hemp allows them to reach maturity within 108 to 120 days.

While hemp is just one species of the Cannabaceae genus, marijuana, on the other hand, can be cultivated as either Cannabis indica or Cannabis sativa. That’s where it’s pickiness stops.

To best grow marijuana, you’re going to need warmer climates and more space. These cannabis family members also like breathing room–upwards of six feet between plants! Hey, maybe space is a bit of a good thing. After all, marijuana matures quicker than hemp, as these plants are ready for harvest within 60 to 90 days.

Another glaring difference between hemp and marijuana? Hemp plants are male. Whereas, marijuana is female. Maybe that’s why they mature quicker than hemp plants!

Hemp Effects vs Marijuana Effects

One last difference in the hemp vs marijuana debate might just be the most important. It involves how compounds within these plants interact with our endocannabinoid system.

The endocannabinoid system relies on a series of receptors located throughout our body. These receptors regulate everything from our mental health to hormone production to appetite.

Research indicates hemp effects are very beneficial to the system. The plant is a complete protein containing all the essential amino acids. Hemp effects also include antioxidative and anti-inflammatory benefits. This wide range of qualities is why CBD oil is popping up in everything from beauty lines to supplements to skin care.

Additional research confirms many of the benefits of hemp effects can also be achieved to some degree by marijuana as well. However, there’s one significant difference between how hemp affects the endocannabinoid system vs how marijuana affects it. This primary contrast is that marijuana triggers a psychoactive effect on the endocannabinoid system.

While marijuana can create a euphoric feeling throughout the body, hemp doesn’t have the same effect on the endocannabinoid system. Farm Bill-compliant hemp can’t get you high. The reason for such a variance in cannabis experiences comes down to two molecules–CBD vs THC.

CBD vs THC

What gives plants their distinct attributes are the network of chemical compounds within their DNA. In the Cannabis sativa family, the significant differences between plants come down to plant-based compounds known as cannabinoids.

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Cannabinoids are molecules formed within the oils of the cannabis plant. They are also behind the therapeutic benefits of cannabis.

As the prefix implies, cannabinoids are closely associated with the cannabis family. While other plants do have cannabinoids, none has an abundant supply as members of the Cannabaceae clan. Research indicates that the hemp plant has at least 113 cannabinoids known to humankind.

Think of cannabis plants like men and women. Both genders have estrogen and testosterone in their system. The difference in these levels is what causes one person to grow the characteristics of a male like facial hair or traits of a female such as the growth of breast tissue.

In hemp vs marijuana plants, instead of estrogen or testosterone, their molecular structure depends on the ratio of CBD vs THC.

What Causes Marijuana Effects?

Delta-9 tetrahydrocannabinol is the THC molecule that gives marijuana its psychoactive or intoxicating characteristics. The THC molecule binds on cannabinoid receptors, creating a euphoric-like feeling on the system.

Under the Farm Bill, hemp plants must have 0.3% THC or less. Due to its low concentration of THC, hemp effects are not psychoactive.  

What Causes Hemp Benefits and Effects?

Cannabidiol (CBD) is predominant in hemp plants and the primary reason for the effects felt from hemp. It works in unison with the other cannabinoids in hemp to help bring homeostasis (balance) to our system.

Unlike THC, the CBD molecule doesn’t bind onto many receptors. Instead, it stimulates stressed receptors, causing a calming-like effect on the body.

CBD can’t get you high. In fact, due to its molecular structure, CBD can even counteract unwanted marijuana effects.   

A History of Hemp CBD Benefits on Ancestors

Back before plants were classified by species and family, our ancestors learned about herbs through trial and error. They would use plants for sustenance and eventually, for medicinal purposes. One of the earliest texts known to humankind is a Hindu work known as The Vedas. This ancient record referenced cannabis as one of the Five Essential Plants.

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When our ancestors migrated, they brought this versatile plant along with them. Chinese emperor Shen-Nung seeped the leaves in a tea to experience hemp effects such as pain relief. Egyptians used cannabis to treat sore eyes. Romans applied hemp extracts to heal sores on both humans and horses.

Our ancestors who went west took hemp along for the journey. As America started colonizing, parts of the country even valued hemp as an acceptable form of payment!

Cannabis was so commonplace that in the 1800s it was an ingredient in many over-the-counter medicines. The plant even landed itself on a list of medicinal herbs in the 1850 US Pharmacopeia.

In 1850, science hadn’t evolved to the point where scientists could differentiate between hemp and marijuana. Cannabis the species was classified like one plant, and this would come to be detrimental in the hemp vs marijuana battle.

Hemp vs Marijuana and Prohibition

In the early 1900s, America was cracking down on mind-altering substances. This change in philosophy caused the country to ban cannabis. During this time, nobody was able to differentiate between hemp and marijuana. They couldn’t figure out that one plant will cause the psychoactive side effects, while the other won’t. Since no one could distinguish between the two, the cannabis ban affected both plants.

With prohibition, companies removed cannabis as an active ingredient in their over-the-counter remedies. Consequently, the masses became deprived of the CBD benefits from ingesting hemp products.

Figuring Out the Difference Between Hemp and Marijuana

In the 1960s, scientists finally discovered the THC molecule. They realized this cannabinoid interacted with the body, fostering the high associated with marijuana effects.

Simultaneously, pharmaceutical companies started to grow. With the industrial revolution, companies began mass-producing medications in the same laboratories that were performing studies on these drugs. With our ever-growing reliance on pharmaceutical remedies, hemp-based care and studies seemed a thing of the past. Therefore, the need to distinguish between hemp and marijuana seemed unnecessary.   

While conventional drugs have a place in wellness, many come with a laundry list of side effects. Just watch one commercial and your head will be spinning. These unfavorable effects led many to look toward a more natural form of therapy that had our ancestors’ approval.

In 1996, medical cannabis became legal in California. However, the groundswell behind the hemp movement didn’t swing into full gear until 2012. This was a landmark year where numerous states voted in favor of medical cannabis. Even then, it wasn’t until 2014 the differences between hemp and marijuana were recognized legally. Still, the laws surrounding cannabis can be tricky and make knowing the difference between hemp and marijuana more crucial than ever.   

Hemp vs Marijuana and the Law

In 2018, Congress signed a new Farm Bill into law. A provision in this legislature saw the differences between hemp and marijuana finally recognized.

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The new Farm Bill reassigned the cultivation of hemp under the jurisdiction of the United States Department of Agriculture (USDA) instead of the Department of Justice. With this change of oversight, hemp became reclassified under the Controlled Substance Act.

During prohibition, the Controlled Substance Act classified both hemp and marijuana as cannabis. Unfortunately for those who wanted hemp CBD benefits, all species of cannabis were classified as a schedule 1 controlled substance. That categorization held hemp in the same regard as opioids and meth. It’s also a reason for the long-standing stigma surrounding cannabis products today.

Thanks to the new Farm Bill, which was signed with a hemp pen by Majority Leader Mitch McConnell, hemp is currently a schedule 5 substance. While recognizing the differences between hemp and marijuana was vital for CBD legality, it doesn’t make all forms of CBD oil legal. Let’s take a look at the difference between hemp vs marijuana-derived CBD Oil.

What is the Difference Between Hemp and Marijuana Derived CBD Oil?  

CBD derived from hemp plants compliant with the Farm Bill is legal in all 50 states. That’s because these hemp plants have less than 0.3% THC in their genetic makeup. Therefore, companies can use these plants to extract CBD oil without worrying about creating a formula with psychoactive properties.

Almost one-fifth of the states in our country recognizes recreational marijuana. Based on the guidelines of those states, extracting CBD oil from marijuana plants is legal. Therefore, products in states where recreational marijuana is legal may have a higher concentration of THC than the 0.3% in government-mandated hemp. Consequently, these products may cause psychoactive side effects for the person who is using them. Furthermore, the products may become illegal when they cross state lines.

While hemp got a pass during the new Farm Bill, marijuana did not. If you are purchasing CBD oil in a state where recreational marijuana is legal, check out the label. Make sure the CBD oil comes from hemp instead of marijuana.

To further complicate the situation, states which recognize medical marijuana but not recreational, also allow the extraction of CBD oil from marijuana. Medical marijuana cardholders should always have their card inside their wallet, especially when they are traveling with CBD oil. That way, if you do purchase a product in compliance with your state’s medical marijuana program, you will be in accordance with local laws in neighboring states too.

Full Spectrum CBD Oil Benefits

You must be asking yourself, why bother making CBD oil with marijuana if the plant is illegal on a federal level? That’s because there are therapeutic benefits to the THC molecule. In fact, all 113 cannabinoids in the hemp plant (including THC) are rich in antioxidants, fatty acids, and other micronutrients. Though THC found in CBD products is below .3% and not nearly enough to get you high, having a small amount can still provide benefits.

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The primary objective of cannabinoids is homeostasis (balance). They enter the bloodstream in search of angst-ridden receptors throughout the endocannabinoid system. Based on the cannabinoids interaction with the stressed-out receptor, the balance gets restored throughout the network.

Cannabinoids love homeostasis so much they try to accomplish this task as efficiently as possible. Studies suggest cannabinoids have a beneficial effect on one another. Dubbed the entourage effect, cannabinoids exhibit a natural synergy. This unique interaction is what makes the benefits of CBD oil possible for millions.  

Not all CBD oil is created equally. To know you are getting all of the cannabinoids, make sure the label says words such as:

  • Full-Spectrum
  • Broad-Spectrum
  • Whole-Plant

These labels indicate all parts of the hemp plant including its leaves, stems, and seeds were used during the extraction process. This means the formula is enriched with a load of nutrients which subpar, fly by night companies may leave out.

How to Get CBD Oil without the THC Molecule   

There are many reasons for someone to be skeptical of purchasing a product with THC. For one, you may have a sensitive endocannabinoid system. Others may be afraid of unknowingly breaking the law. If this sounds like you, you can still experience the benefits of CBD oil.

At Made by Hemp, we produce phytocannabinoid rich hemp oil without any THC. While the THC molecule does exhibit therapeutic benefits, it is not necessarily needed in CBD products, though as highlighted above can prove beneficial. 

CBD products made with CBD isolate are THC free.

Hemp vs Marijuana Uses

With marijuana being abundant in THC, it is mostly used for its psychoactive properties and medicinal benefits. States with laws allowing for both recreational and medical marijuana have laws for when, where and how to use these products.

Hemp, on the other hand, has historically been used for more industrial purposes like clothing, biofuel, food products, paper, and more. With the recent rise in popularity as a supplement, CBD derived from hemp is making this plant popular again, and helping companies like ours to educate more people on the benefits of hemp vs marijuana as a supplement.

Conclusion

Now you know the difference, spread the word! Help others to understand this important concept about the difference between hemp and marijuana. There are many epidemics going on in the world today such as deforestation, sickness and disease, opioid addiction and more which more studies and research could provide insight into how the hemp plant and its constituents could prove important in these issues and more.

Stay up to date with our educational information, new research and never miss a sale by joining our newsletter!

 

This article originally appeared on MadeByHemp.com

What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to reduce your anxiety (the good foods). But at the same time, there are also foods that have a negative effect on your anxiety and actually make it worse (the bad foods).

While anybody can go online and find some foods that are supposedly going to help them reduce their anxiety, what foods can you go down to your local Whole Foods store and purchase today?

Here is a list of foods that you can buy from your local Whole Foods store to reduce your anxiety, and what to avoid buying, as it will only aggravate your anxiety.

Omega-3 Fatty Acids

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Omega-3 fatty acids are one of the foods that you must have in your diet if you want to be healthy and happy. In fact, some will even say that Omega-3’s are brain food that will make your brain happy.

While most doctors prefer to prescribe you some type of medication to help treat your anxiety, the real answer is right in front of you; the food you eat. And when it comes to Omega-3 fatty acids, nothing can be better for your brain. So how does this relate to your anxiety?

When you lack certain nutrients (such as Omega-3 fatty acids), it will have a negative effect on your brain. In fact, it will disrupt your brain function and can even alter the chemistry and neurotransmitters in there as well. This is bad as it’s those neurotransmitters that control your mood, how you feel, and even your appetite.

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But when you add Omega-3’s to your diet, you will be giving your brain the nutrition it needs while also reducing the symptoms of anxiety.

Some of the foods that you can add to your daily diet that are high in Omega-3 fatty acids and readily available at your local Whole Foods store include:

Probiotics

Not commonly known by most, probiotics are another food that will help to calm you. While probiotics are for your gut, your gut is extremely important in the production of several neurotransmitters that include dopamine, GABA (gamma-aminobutyric acid), and serotonin.

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In fact, recent research has shown that using probiotics can actually work to help you treat, and even prevent your symptoms of anxiousness.

The best ways to get more probiotics in your diet are to either take a probiotic supplement or eat/drink foods that are fermented. The process of fermentation encourages the good bacteria in your gut to grow and can help calm and prevent the symptoms of anxiety.

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Foods that will help increase the number of probiotics in your gut that are readily available at Whole Foods include:

  • Sauerkraut
  • Kefir
  • Yogurt
  • Pickles

More Antioxidants

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There is a reason that foods rich in antioxidants are considered to be superfoods; they help to prevent your feelings of anxiousness. Antioxidants have been proven to protect your brain against stress, which eventually leads to inflammation. This can and will eventually affect your neurotransmitter production. What this means is that when you are in a state of lower antioxidants, you will feel more anxious more easily.

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In fact, studies have shown that when you follow a diet that is rich in antioxidant foods, it will help to treat your mood issues and make you feel better more often.

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Some of the antioxidant-rich foods that you should include in the daily diet that you can easily get from Whole Foods include:

  • Sweet Potatoes
  • Spinach
  • Kale
  • Carrots
  • Squash
  • Fruits Rich In Vitamin C
  • Broccoli
  • Red Peppers
  • Brussel Sprouts
  • Avocado
  • Sunflower Seeds
  • Almonds
  • Strawberries

These are the foods that are readily available at Whole Foods stores, and that is essential if you want to support your optimal brain function.

Refined Sugars And Processed Foods Are Bad

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When it comes to processed foods and sweets, it is no big secret that they are bad for you. But did you also know that they are bad for your mental health too? You see, it’s the sugars and refined carbohydrates that are going to cause your blood sugar to spike extremely high, followed by a huge sudden drop.

While this may not sound like it’s that bad, this drop in blood sugar levels has been linked to a higher risk for depression and mood swings.

As if that weren’t bad enough, fried foods and processed meats have also been linked to a drop in your mood, as well as inflammation and heart disease. All these symptoms are linked to mental health problems, as well as anxiety.

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While these types of foods are readily available at Whole Foods stores, your best plan of action is to steer clear of any fried foods, processed meats or refined sugars.

Instead, try to shop for the more complex carbohydrates such as the ones that are found in whole grains. These are directly linked to a lower rate of mental health conditions, as well as a lower rate of anxiety.

Alcohol Is A Major Downer

While alcohol is a natural depressant, it is even worse if you suffer from anxiety. While alcohol makes you feel ‘better’ initially, it goes hand in hand with anxiety. In fact, studies have shown that if you suffer from social anxiety, you are 4.5 times more likely to be more dependent on alcohol.

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Drinking alcohol may seem to calm you down, but what it does to your body is cause massive spikes and then dips in your blood sugar levels. On top of that, it also dehydrates you, impairs your brain’s ability to function, and causes even more anxious feelings than if you didn’t drink anything at all. It is a vicious cycle when it comes to alcohol.

When it comes to what you should buy from Whole Foods to reduce your anxiety, there are many good things that you can use to help your situation. But at the same time, there are also some foods that you should stay away from as they are only going to aggravate your anxiety symptoms.

Just be sure that you maintain a healthy diet and buy the good foods that are going to help lessen your anxiety symptoms when you are shopping at Whole Foods, and you will be fine.

This article by Madeleine Taylor is originally published at SundayScaries.

Hemp Oil Uses: The Complete Guide

We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods. 

No pressure, right? 

Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil that is extracted from the stalks or seeds of the hemp plant. There are different uses for each type of hemp oil, each offering its own array of uses and unique wellness benefits.

Three powerful uses for hemp 

Hemp oil’s benefits are so bountiful and unmistakable that scientists studied it in-depth even while it was banned in most of society, including the U.S. Thankfully, the 2018 Farm Bill completely cleared the air and legitimized hemp’s legality by separating it from its notorious cousin, marijuana. Both are from the cannabis family, but hemp doesn’t get you high. 

There’s no doubt more benefits will be discovered, but for now, let’s jump into what hemp oil has already proven.

Hemp seed oil uses for cooking 

Hemp seed oil offers a healthy alternative to vegetable oil, canola oil, or butter. 

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Its delicious nutty flavor makes it perfect for sautéed vegetables or meats, salad dressings, or dipping in bread. The main reason for swapping popular oils for hemp seed oil, is because of the wellness benefits it offers. It’s very high in essential fatty acids (EFAs), with a perfect 3:1 ratio of omega-3 and omega-6. As the name suggests, EFAs are essential for human health.  

Another nutritious benefit of hemp seed oil is its content of insoluble fiber, protein, and array of minerals such as potassium, magnesium, iron, zinc, and calcium. These nutritional benefits make hemp a great choice for anyone, including vegetarians and diabetics. Aside from being extreme healthy, hemp seed oil is a delicious and flavorful alternative to vegetable oil and butter. 

There is one catch. Using hemp seed oil to cook has some limitations. Mainly, it can smoke at low temperatures, so it should not be used for frying or deep-frying. 

The other thing to keep an eye out for with hemp seed oil, is if it is being sold as either hemp oil or CBD hemp oil. Hemp seed oil does not contain cannabidiol (CBD) like hemp oil does. Therefore, hemp seed oil is much less expensive than CBD hemp oil or commonly referred to as CBD oil. 

CBD hemp oil uses for health 

Hemp oil is a loose term often used to talk about oil from any part of the hemp plant. It’s vital to distinguish the different types, so this next one is typically called CBD hemp oil or more commonly, CBD oil. 

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Oil extracted from the mature stalks and flowers (NOT the seeds) of the hemp plant contain an incredible compound called cannabidiol, or CBD for short. CBD interacts with the Endocannabinoid System to support a healthy balance throughout the body. Studies have shown it has potential for concerns related to anxiety and inflammation, with virtually zero side effects

The benefits of CBD hemp oil don’t stop there. It’s also packed full of important vitamins and minerals that are important for your daily regimen. Most CBD oil supplements also feature the therapeutic benefits of plant terpenes

It’s worth noting the potential medical uses for CBD hemp oil that are being studied. CBD research topics include inflammation, anxiety, PTSD, sleep, and much more.

Popular types of CBD hemp oil products

CBD hemp oil can be added to your diet in many ways, such as edibles, pure extracts, and even flavored tinctures. Edibles are available as gummies, chocolates, and more. Pure extracts are straight CBD hemp oil with no added ingredients. Finally, tinctures are liquid extracts from the hemp plant and come in many flavors. These liquid drops are a great way to enhance your diet and supplement your nutrition. 

If you are just starting out with CBD hemp oil, our CBD Oil Buyer’s Guide is a helpful place to figure out which product type to start with. 

Hemp oil uses for skin 

Believe it or not, the benefits and uses of hemp oil are not limited to food or supplements. Hemp oil is becoming increasingly popular in cosmetics including lotions, shampoos, sunscreens, lip balms, and other skin products

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Hemp oil is rich in vitamins A and E, which act as antioxidants that heal the skin. It also contains fatty acids that keep the skin hydrated, and calcium to keep it smooth. For these reasons, it’s becoming wildly popular for rashes and dry skin. We’re starting to see hemp seed oil added to products like moisturizers and lips balms as well.

However, it’s still fairly uncommon to find skin care products made with CBD hemp oil. The skincare benefits of CBD are nothing short of amazing, particularly for inflamed muscles and joints. 

With so many amazing vitamins, minerals and compounds, CBD hemp oil is a natural defense against dry, aging or sore skin.

Where does hemp oil come from?  

Hemp oil can come from the seeds, stalks, or flowers of the hemp plant. Depending on which part it’s extracted from, it creates different types of hemp oil. 

Hemp oil that comes from the seeds is rich in nutrients, vitamins, and EFAs. It does not contain cannabinoids, like CBD. 

When hemp oil comes from the stalks or flowers, it contains a blend of cannabinoids (CBD, CBDa, CBN, CBC, CBG), terpenes, and other phytonutrients.

Difference between hemp oil and CBD oil 

Sometimes there’s a major difference between hemp oil and CBD oil, and other time they mean exactly the same thing. It’s all about the context. 

Hemp oil can refer to the oil extracted from any part of the hemp plant, even though we know there’s a huge difference between them. Both are, technically, “hemp oil.” It makes sense to use this term in either situation, but then how do we know what we’re actually getting? 

If you buy a “hemp oil” salve with the hope it’s going to soothe sore muscles, fingers crossed it contains CBD or the benefits probably won’t meet your expectations. Find out how many milligrams of CBD or “hemp extract” are in it before buying. 

Full Spectrum Hemp Oil vs CBD Isolate 

Hemp oil can be considered “full spectrum” or sometimes called “broad spectrum” when it contains not only CBD, but also all the other plant parts in hemp.

CBD isolate is what you get when all plant matter and “full spectrum” characteristics are stripped away, leaving only CBD. CBD isolate should not be considered hemp oil, though it may be derived from hemp because it is only CBD and does not contain the other plant nutrients.  

Make sure you do your research on the product to verify if it is in fact CBD oil or hemp seed oil. If you’re looking for a CBD oil salve, it’s a good idea to ask the manufacturer for lab test results to verify how much CBD is in it. 

Hemp oil benefits 

Hemp oil is considered a superfood thanks to its wide scope of nutritional and health benefits. Keeping in our important theme of separating the two types of hemp oil, let’s look at the benefits of each separately. 

First up is hemp oil from the stalks of the plant, which contains several uniquely powerful compounds. 

This type of hemp oil offers the benefits of cannabinoids. A wide range of cannabinoids can be present in hemp oil, like CBD, CBDa, CBC, CBG, CBN. By a long-shot, however, CBD is the most abundant of the group. Cannabinoids interact with our endocannabinoid system to support important functions in the brain, central and peripheral nervous system. This system aims to keep us in homeostasis, so it must have a tight hold on inflammation, anxiety, and stress. 

Another benefit of hemp oil comes from the terpenes. While that may be an unfamiliar word, you’re most likely already familiar with their benefits. Terpenes are found in all plants, they are the reason for the benefits popularly associated with essential oils, like peppermint oil (terpene = mentha piperita). 

Not only do terpenes attribute to the plant’s aroma and flavor, the therapeutic properties play a major role in the benefits of hemp oil. When cannabinoids and terpenes are working together, they enhance the benefits in what’s known as the entourage effect.

Bottom Line 

Hemp oil is a natural product that offers a multitude of uses to support health and wellness. This versatile oil can be used in cooking, supplements, or skincare and provides a multitude of added nutrition. With so many different options for use, hemp oil can easily become part of a nutritional program that can help users improve and maintain their overall health. 

 

This article originally appeared on MadeByHemp.com