I’m Shaline. I’m a IIN Health Coach, blogger, foodie, author, and clean beauty advocate.

Imagine taking back your health? Why not start this Fall creating a new you?! My programs provide you with individualized coaching and email support.

8 Week restore your gut health program

This program was created to share with you my tips and secrets on what I did to relieve my acid reflux and get off meds completely. This program is intended to help restore your gut health by helping you feel better and live a vibrant life again.

What you get in this program:

  • 4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
  • A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
  • 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
  • Shopping lists to make your trips to the supermarket 110% hassle-free!
  • Handouts with simple reminders for your gut health journey
  • A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

30-Day new you challenge

This Clean Eating program teaches you the basics to creating a healthy lifestyle. This program offers you a fresh start.

This program includes:

  • At a Glance Guide
  • Food Diary
  • Guide
  • Handouts
  • Recipes
  • Suggested Meals and Shopping Lists
  • Toxin Report
  • And Welcome Letter


This anti-aging challenge teaches you how to slow the aging process. You have the power to change your body through food, movement, and getting rid of toxins.

This program includes:

  • Anti-Aging Guide full of health-boosting tips, the best foods to eat to reverse aging to enjoy incredible health and wellness.
  • Recipe Guide packed with delicious meals that will nourish your body and help you feel energized and satisfied!
  • 7-Days Suggested Meals and Shopping List to make following the plan as easy and stress-free as possible
  • Anti-Aging Detox Resource that has fantastic information, tips, and methods to effectively cleanse the toxins that are creating damage and speed the renewal process.
  • Food Diary that will help you to be mindful of not only what you are eating but how you feel, how to focus on nourishment, health, and fulfillment, and will help you recognize bad habits and unhealthy relationships with food.

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Jane Doe

Book a complimentary consultation today.