Happy Holidays!

Hey everyone! Sorry I've been missing in action for a while. A lot has happened this year...my sister-in-law passed away after a 16-year battle with breast cancer, and family members have had health concerns throughout the year. And I recently became a grandmother! Yes, my daughter and her husband had a baby girl on November … Continue reading Happy Holidays!

Top 10 Health & Wellness Trends for 2019

Are you wondering what the top Health and Wellness trends are for this year?  Look no further...Watch for these top 10 Health and Wellness trends for this year!  Some of these trends have been around for years and some became popular last year. In fact, one of the trends, MCT oil is really popular among … Continue reading Top 10 Health & Wellness Trends for 2019