Happy Holidays!

Hey everyone!

Sorry I’ve been missing in action for a while. A lot has happened this year…my sister-in-law passed away after a 16-year battle with breast cancer, and family members have had health concerns throughout the year. And I recently became a grandmother! Yes, my daughter and her husband had a baby girl on November 19.

As far as nutrition/wellness goes, I have some things in the works , so stay tuned. And I’ve been busy taking a Kundalini Yoga class and Raw Desserts Chef Course.

Christmas tree

I hope you all have a wonderful holiday season and a great new year, 2020!

blue and silver gifts ornaments

Holiday Wishes,


PS Thank you for following my blog!






Top 10 Health & Wellness Trends for 2019

Are you wondering what the top Health and Wellness trends are for this year?  Look no further…Watch for these top 10 Health and Wellness trends for this year!  Some of these trends have been around for years and some became popular last year. In fact, one of the trends, MCT oil is really popular among those people who are on the ketogenic diet.

woman meditating

Find out what the top health and Wellness trends are for 2019 here!



Happy New Year!!

Hi there!  Happy New Year!  Thank you for following my blog!  I really appreciate it.  I hope you all had a wonderful holiday season.  I’m back and ready to start off 2019 on the right foot.

After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean eating program beginning January 7th. Who is with me? I have a program that I’ve created that includes shopping lists, meal planning, recipes, and self care. The cost for my program is $47!  If you would like to join me, leave a comment below.

I’ve created a private Facebook group – https://www.facebook.com/groups/1426665017437819/


I hope 2019 is a healthy, happy, and prosperous year for you!!