Top 10 Health & Wellness Trends for 2019

Are you wondering what the top Health and Wellness trends are for this year?  Look no further...Watch for these top 10 Health and Wellness trends for this year!  Some of these trends have been around for years and some became popular last year. In fact, one of the trends, MCT oil is really popular among … Continue reading Top 10 Health & Wellness Trends for 2019


Happy New Year!!

Hi there!  Happy New Year!  Thank you for following my blog!  I really appreciate it.  I hope you all had a wonderful holiday season.  I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean … Continue reading Happy New Year!!