What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety

Short Guide About Burnout: What Is It And How To Avoid It

It doesn’t matter who you are: burnout happens to the best of us. We all do it: you’re getting up every day, grinding away, hitting the hay, and then waking up and doing it over and over again. That can last for a while, but it gets old, and one of these days, you’ll wake … Continue reading Short Guide About Burnout: What Is It And How To Avoid It

Anxiety and the Endocannabinoid System

Anxiety is a normal coping mechanism; however, in excess, it can be detrimental. More than just a situational response, anxiety disorders are characterized by a persistent and oftentimes irrational dread of everyday situations which can interfere with daily activities. Forty million U.S. adults are affected by an anxiety-related disorder; however, the prevalence of these disorders … Continue reading Anxiety and the Endocannabinoid System

6 Signs of Separation Anxiety in Dogs

Any dog owner will have experienced the feelings of guilt when leaving their four-legged friend alone even for just a short amount of time. While it is completely natural for dogs to miss us and want us to come home as soon as possible, some dogs suffer severe cases of separation anxiety on a different … Continue reading 6 Signs of Separation Anxiety in Dogs

Does CBD Help with Anxiety? Five Fascinating Benefits of CBD for Anxiety

Unless you have the patience of a saint, it is likely that at one point or another you have felt like tearing your hair out due to a bout of stress. The pace of modern life can be far too hectic for us to deal with at times, but we seem to just bury our … Continue reading Does CBD Help with Anxiety? Five Fascinating Benefits of CBD for Anxiety