5 Steps for Spiritual Surrender

Are you having a difficult time conceiving?

Are you struggling with a health issue?

Are you waiting for a promotion?

Whatever the situation you are in, ask the Universe for help.

My mentor, Gabrielle Bernstein, author of May Cause Miracles, The Universe Has Your Back, Judgment Detox, came up with these 5 Steps for Spiritual Surrender while she was struggling to conceive a child.

She states that when we control our situation, it creates resistance to alignment.  She mentions that we want to take a step back and let the Universe take the lead.  We want to realign and get connected with the Universe and let go of the situation.


5 Steps for Spiritual Surrender

1, Take your hands off the wheel through prayer – I want to pray for what is the highest good for all.

2. Focus on what is thriving. Focus on what is already thriving in your life. Get realigned and get connected.  Stop focusing on what you think you need.

3. Obstacles are detours in the right direction. Awaken and get connected to your truth.  Love yourself more.

4. Ask for a sign. Ask and you will receive.  Thank the Universe for showing you a sign that you’re heading in the right direction. Allow yourself to get into wonder and magnificence of guidance that is within you – that is when you really start living. Ask and listen for a sign.

5. When you think you surrender, surrender more.


I call upon the highest power to enter into this space today.

Thank you Universe for taking from me what I am now willing to give away.

Think of the thing you’re holding onto and offer it up.

Where would you have me go?

What would you have me do?

What would you have me say?

And to whom?

Thank you Universe for taking this.

Lots of Love,



Book Review: Renegade Beauty by Nadine Artemis

Renegade Beauty

I first met Nadine at a Women’s Wellness Conference four or five years ago in Costa Mesa, California.  I just love listening to her speak. She is very knowledgeable and she is  passionate about educating women about health and wellness. She is also the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.   She is the founder of  a line of products called Living Libations which she creates in Toronto, Canada.

I picked up her newest book, Renegade Beauty, at the Longevity Now Conference earlier this month. Her book covers beauty from the inside out meaning beauty is about your whole body from your gut health to what you eat to what you are putting on your skin. For example, she goes into detail about what happens when you take a shower and what the chemicals from the water do to your skin.

These are some photos I took at the conference while Nadine spoke.  This is a glimpse of some material that is in her book.





Stop Nadine LNC 4902018



The Foreward of the book is by actress Carrie-Anne Moss, who also lives a holistic lifestyle. And she uses Nadine’s products!


Carrie Anne Moss 492018

I highly recommend reading Nadine’s book, Renegade Beauty!




It’s Giveaway Time!!!

Hey everyone!

I am giving away a copy of Dr. Josh Axe’s Eat Dirt.  This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type.  By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins in your home, stress and how it affects your gut? And there are recipes! All I can say is I love this book.  There is so much info!

So, either follow my blog, retweet about my giveaway, or follow me on Facebook and your name will be entered into a drawing! I will announce the winner in two weeks!



It’s Giveaway Time…

I am giving away – Dr. Axe’s book: Eat Dirt and James Malinchak’s book: Millionaire Success Secrets.  Just follow either my Facebook page: http://www.Facebook.com/scrumptiouslyhealthy or follow me on twitter: http://www.twitter.com/creathealthieru and your name will be entered into a drawing.  I will have two giveaways so there will be TWO LUCKY Winners!!  I will announce winners in two weeks.!

My New Self Published Book, Healthy Living Made Easy is here!!

What’s inside? Guide to eating healthy, section on inflammation, acid/alkaline connection, hemochromatosis, breathing techniques, yoga, top toxic cosmetic ingredients, NASA recommended plants to clean the air in your home and/or office, and 21-Day Food and Gratitude Journal.  This book is for you if you are ready to make some lifestyle changes to live a healthier and happier life!

My book 2015!

Win Supermodel Carol Alt’s easy sexy raw book!

If you’re a Raw Foodie, you will love her book!  Her book has 130 raw food recipes, tools, and tips to make you feel amazing and satisfied.  This is a must have to add to your library!  I met Carol Alt at one of David Wolfe’s Longevity Now Conferences in Costa Mesa, CA.  She is so down-to-earth!

Here is what you need to do:  Follow my blog by entering your email address for a chance to win Carol’s book!  You can opt-out anytime!