Tag: clean eating

If you’ve made a New Year Resolution to get healthy you’ve got to see this!!

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Just imagine how it would feel if you could make 2023 the year that you:

* Establish lasting, healthy habits that stick with you throughout the year

* Lose weight almost effortlessly, without feeling hungry or deprived

* Learn how to cook and eat a variety of delicious food

* Have a community ready to support you every step of the way!

✨ START HERE: If you haven’t saved your spot – Get your FREE ticket to the Whole Body Health Summit now!

This summit is a free, online event that will give you tips, motivation, and practical action steps that you can take to get control of your health once and for all.

We’re not just talking weight loss at the Whole-Body Health Summit. Whether you are trying to lose weight, lower your cholesterol, control pain and inflammation, or even regain health after cancer, the Whole-Body Health Virtual Summit will help you learn actionable steps to living a healthier and happier life.

We’re taking the confusion out of healthy living and eating.

My story is that I’ve struggled with digestive issues most of my life. I love that this summit gives you the insight on how to take care of your WHOLE body.

That’s why I’m so excited to bring this free 3-day virtual event to you!

You can learn absolutely everything you’d ever want to know about the summit over here, but as a quick overview:

The summit will run from Monday, January 9 – Wednesday, January 11.

Each day will be packed with amazing speakers who are ready to help you learn all about improving your health, increasing your energy, and getting healthy meals on the table that your family will love – and eat!

This is a virtual summit so you can attend from the comfort of your own home.

Grab your free ticket here!

See you there!

Shaline

#wholebodysummit

What is Clean Eating?

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Clean Eating is consuming food the way nature intended; it is consuming food the way nature delivered it.  Clean Eating is not a diet. No matter how many of the fad diets you try, you will notice that the weight returns.  Clean Eating is a lifestyle approach to food and how the food is prepared.  This leads to an improved life; one meal, one day at a time.

Steps to Clean Eating

  1. Eat five to six times a day. Three meals and two or three small snacks. This includes lean protein, plenty of fresh fruit and vegetables, and complex carbohydrates with each meal.  Eating throughout the day keeps your body energized and burns calories efficiently all day long.
  2. Choose organic whenever possible.  If you have a tight budget, make meat, eggs, dairy, and the Dirty Dozen your priorities.
  3. Drink at least two liters of water a day.  Use a glass or BPA-free container.
  4. Limit your alcohol intake to one glass of antioxidant rich red wine a day.
  5. Get familiar with labels.  Clean foods contain short ingredients lists.  Any product with a long ingredient list is human-made and not considered clean.
  6. Avoid processed and refined foods such as white flour, rice, salt, sugar, bread, and pasta.  Enjoy complex carbs such as whole grains as an alternative.
  7. Avoid trans fats, fried, and foods high in sugar.
  8. Consume healthy fats.
  9. Learn about portion sizes.  Eat more fruits and vegetables and a smaller portion of protein and carbs. Use the Harvard School of Public Health’s Healthy Eating Plate as a guide.
  10. Reduce your carbon footprint.  Eat produce that is seasonal and local.  It is less taxing on your wallet and our environment.
  11. Shop with a conscience.  Consume humanely raised, local meats, and ocean-friendly seafood.
  12. Slow down and savor your food – take time to chew and enjoy your food. This is mindful eating.
  13. Make meal time a family affair.