11 Steps To Look Younger

The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Here are 10 easy steps to help make you look younger

Detox: It’s important to routinely detox your body to rid it of toxins. Our body’s metabolism has done that process, but everyday we are exposed to many chemical hazards from the air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.

Sleep: Getting enough sleep, at least 6-8 hours a day, will make our skin healthier. Having good sleep is also important because the growth hormone is working during that time. It renews the old cells of our body, including the skin cells. Our skin will look fresh and young if we have enough sleep.

Food: Eating healthy and safe food every day will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. High fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise: Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look younger..

Relaxation: By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive/Be Happy: A positive mind, affirmations, and gratitude can lead to a healthier life. Negative thoughts tend to bring failure and make us look older. Meditation can lead to a positive mindset.

Routine Medical Check-ups: Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our is important to recognize diseases as soon as possible.

Active Life: Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life: A happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance: Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look at the skin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.

Alcohol: Eliminating alcohol can help slow the aging process. Alcohol causes your body to release more stress hormones which speeds up the aging process.



#plantbased #cleanliving #antiaging

Switch to Better, Safer Beauty

Hey there!

Happy Monday! Happy Martin Luther King Day!

Today, I’m sharing about better, safer beauty!

First, there is no definition of “natural” or “organic” when it comes to makeup. Just because a product is labeled natural and/or organic, doesn’t mean that the skin care or cosmetic doesn’t contain synthetic chemicals. Natural is a buzz word these days. It’s important to know that “natural” has very little meaning beyond advertising; the FDA even tried back in 1998 to establish an official term for “natural,” but nothing was ever done about it. Being “organic” doesn’t mean anything either unless you see the USDA organic seal.

Unfortunately, cosmetic ingredients are purposely not transparent. The laws in the US allow companies to omit ingredients that are problematic to human health, like the ingredients inside fragrance. When you see “fragrance” on the bottle it means the company has decided to leave you in the dark about what makes up that fragrance. And legally, it can contain over 3,000 chemicals, which don’t have to be declared. None of those chemicals are required to be on the label because lobbying efforts have focused on protecting the formulation of a product and calling them “proprietary” even though modern technology can reverse engineer every ingredient inside the bottle to find out. Therefore, companies can easily steal each other’s formulations by using a laboratory. So when a company refuses to be 100% transparent about their ingredients, it’s not about protecting their formulation, it’s about refusing to be transparent.

Exposure to cosmetics comes in many forms. For example, swallowing bits of lipstick, and most likely, absorbing cosmetic ingredients through the largest organ, your skin. Studies have found that ingredients like paraben, preservatives, triclosan, PFAS, and a whole bunch of others are often found in the bodies of people of all ages. The enhancers that the industry uses often allows these (and many other nasty ingredients) to penetrate even further into the depths of the skin.

Another important point is many of these chemicals disrupt hormones, are carcinogens, irritants and allergens. These types of chemicals are linked to harm in very small amounts. Note: Check out the Environmental Working Group website.

Way back in 1938, the FDA passed an act called the Federal Food, Drug, and Cosmetic Act, which gave the FDA authority to oversee the safety of food, medical devices, drugs, and cosmetics.

The act actually lists out some pretty clear definitions and penalties. But there’s a problem, the FDA doesn’t actually do any of that. Instead, they’ve passed this onto a group (who actually had no power) called the Cosmetic Ingredient Review about 30 or so years ago. These people that worked within the industry haven’t really done much either.

  • They’ve only deemed 11 ingredients or chemical groups to be unsafe. (Compared with over 1,300 in Europe)
  • Aligned themselves with the big cosmetic companies
  • Their recommendations on restricting ingredients are not binding on companies, meaning no one gets in trouble when they use these ingredients or chemical groups.


Because of this, there are more companies developing better/safer beauty products.

It’s no secret that the personal care and beauty products commonly found in stores are full of toxic chemicals shown to cause all types of cancer, autoimmune and other illnesses. One company, Beautycounter, believes we have the power to change this which is why they are actively lobbying for stricter regulations and better laws that protect consumers. As a Clean Living/Clean Eating advocate, I am so glad Beautycounter is actively lobbying for stricter regulations to protect us from these toxic chemicals!

Beautycounter bans over 1500 potentially harmful ingredients in all their formulations and believes in total TRANSPARENCY by:

  • listing all formula ingredients on their website
  • a rigorous 5 step ingredient screening process
  • third party testing each batch of cosmetics for heavy metals

If you’ve been curious about safer makeup, check out to see if their Flawless in Five makeup bundle is for you!  It includes six (6) products to create a simple and natural makeup look in 5 minutes. And right now, they are having a promotion where you receive a free retractable brush! How cool is that?!


Flawless in Five 3


Flawless in Five includes six safer products:

  • Tint Skin Hydrating Foundation or Dew Skin Tinted Moisturizer
  • Touchup Skin Concealer Pen
  • Color Define Brow Pencil or Brilliant Brow Gel
  • Lengthening or Volumizing Mascara
  • Satin Powder Blush
  • Lip Gloss


Check out this video on Clean Living which aired on The Today Show.

Please share this information with your family and friends!  Knowledge is power!

Let me know when you plan to swap to clean skin care/makeup to help you ditch the toxins and make a switch to clean living!

To your health!


Top 10 Endocrine Disruptors to Avoid

We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid.

1. Organophosphate Pesticides

These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and fruits are one of the most common ways we consume these dangerous chemicals. Organophosphate pesticides have been shown to cause infertility in men, slow brain development in children, and have even been shown to affect thyroid function. Try to choose organic when purchasing food to avoid these pesticides.

2. 17α-Ethynylestradiol

17α-Ethynylestradiol is a synthetic form of estrogen and the only one that remains active when taken orally. Currently, this synthetic hormone can be found in all forms of oral birth control. Studies have shown that it promotes breast cancer complications and cell proliferation. Even the US government has acknowledged its dangerous effects.

3. Fire Retardants (PBDEs)

PBDEs, or polybrominated diethyl ethers, disrupt thyroid function by blocking the uptake of iodine, eventually taking its place in the thyroid. Because of this action, they also mimic and disrupt thyroid hormones. PBDEs have been linked to lower IQ and are proven to negatively affect neural and physical development in children and developing infants.

4. Phthalates

Phthalates are added to plastics to aid durability and flexibility. Their negative health effects have been constantly reported in various studies all across the world. Phthalates can easily leach into water and bottled water is subject to contamination. Research has confirmed that phthalates inhibit sperm cell development. They’re also linked to obesity, diabetes, and thyroid conditions. Always store foods and liquids in glass whenever possible.

plastic containers

5. BPA

BPA is everywhere: Food cans, plastic bottles, cell phone protectors, and even water pipes may contain BPA. BPA has even been found on store receipts and can be absorbed through the skin on contact. According to government research, ninety-three percent of Americans have detectable levels of BPA in their bodies. BPA has been tied to obesity, breast cancer, early-onset puberty, cardiovascular disease, and reproductive problems. Choose BPA-free storage containers and, again, use glass whenever possible. The science varies on how much of a risk these combined exposures pose in everyday life, but recent research shows even very low-dose exposures can be significant.

6. Perchlorate

Perchlorate can be found in rocket fuel, explosives, fireworks, and fertilizers. This common environmental chemical noticeably disrupts thyroid function. Similarly to PBDEs, perchlorate replaces iodine in the thyroid and leads to decreased thyroid activity. Symptoms of decreased thyroid activity include weight gain, poor energy, and depression. Water contains the highest concentrations of perchlorate. The best solution to prevent damage from this endocrine disruptor is to ensure you are getting enough iodine. A high-quality water filter may also help filter out perchlorate.

7. Arsenic

This element naturally occurs deep within the earth’s crust, but can also be released through mining and industrial activities and find its way to water sources.  Exposure to arsenic can result in insulin resistance, immune system suppression, slowed cognitive development, cardiovascular damage, and weight gain/loss. The best way to protect against arsenic is to install a water filter that specifically removes arsenic. Arsenic is found in foods like brown rice. It’s best to buy basmatic brown rice. It has less arsenic.

non stick pan

8. Perfluorinated chemicals (PFCs)

It’s estimated that 99% of Americans have PFC accumulation in their bodies. PFCs are commonly used to make non-stick pans. During cooking, some of these chemicals escape into your food and accumulate in your body. PFCs disrupt hormone function and have been tied to infertility, ineffective sperm, heart disease, thyroid disease, high cholesterol, and low birth-weight in babies. One study confirmed PFCs, especially PFOA and PFHxS, negatively affect thyroid hormone levels. Avoid non-stick cookware.

9. Mercury

Mercury is toxic and dangerous to pregnant women and their babies. It’s will bind with a hormone essential to menstruation and ovulation. Mercury also attacks the pancreas to affect insulin production. Suffice to say – avoid mercury! Reducing seafood consumption may be one of the best solutions to reduce mercury intake; unfortunately, fish is no longer the only concern. The new compact fluorescent lamp (CFL) light bulbs contain dangerous levels of mercury. In fact, if one of these light bulbs break, evacuation is recommended.

10. Dioxin

The US government recognizes dioxin as an endocrine disruptor. Dioxin, a byproduct of industrial processes, can create issues such as heart disease, diabetes, reduced fertility, poor sperm activity and low sperm counts, embryo development interference, and spontaneous miscarriage. Meats and other food products which contain animal products provide the majority of exposure to Americans. It accumulates in fat and can remain for years.

Other endocrine disruptors

Other chemicals that are known endocrine disruptors include diethylstilbestrol (the synthetic estrogen DES), dioxin-like compounds, polychlorinated biphenyls (PCBs), DDT, and some other pesticides.


What Can You Do?

Although it may be difficult, it is possible to take steps to avoid endocrine disruptors. If you eat meat or fish, choose organic, free-range, or wild sources. Buy fresh, organic produce as much as possible, and choose glass for food storage. Ask your physician or nutritionist, if you need to take an iodine supplement to protect your thyroid. It is suggested that regular cleansing helps remove toxin accumulation.

You may remember learning in your biology class that your body is run by a network of hormones and glands that regulate everything you do. When thinking about the endocrine system, in the context of puberty, but it actually plays a major role in all phases of development, metabolism, and behavior.

Synthetic chemicals in products like plastics and fragrances can mimic hormones and interfere with or disrupt your delicate endocrine system. We’re exposed to these chemicals daily, and we’re especially vulnerable to them during phases of accelerated development…before and during childhood. “We have very tight windows of when, say, our brain and liver are made,” explains Kristi Pullen Fedinick, an NRDC staff scientist. “When a hormone-disrupting chemical gets in the way during these windows, it can change the ways these processes happen. The change is often irreversible.”

So, is there any good news? Yes, while NRDC works to get better safeguards in place, there are ways you can try to steer clear of endocrine-disrupting chemicals (EDCs). Here’s how.

mother chlld washing hands

1. Wash your hands

If you follow just one piece of advice from this list, make it this small, easy thing: Wash your hands frequently (avoiding fragranced and antibacterial soaps), and always before eating. You’ll rinse a substantial amount of chemical residue down the drain.


2. Dust and vacuum often

Even though they’re linked to hormone disruption (and cancer, too), flame retardant chemicals are used in many common household products. Research shows that these chemicals escape from electronics, couches, and baby products and collect in your household dust. Most families don’t have the budget to replace all these items with flame-retardant-free versions; however, we all can afford to keep our house clean by dusting with a damp cloth and using a vacuum with a High Efficiency Particulate Air (HEPA) filter, which traps small particles of dust instead of blowing them around the house. You’ll also reduce your exposure to other chemicals that can accumulate in your home, like lead (in older buildings), phthalates, and fluorinated chemicals.

dry brush epsom salt

3. Turn up your nose at fragrances

The word fragrance on a label signifies a mix of potentially hundreds of ingredients, and the exact formulas of most companies claim are trade secrets. And we do know that phthalates is one class of chemicals typically found in fragrance and can disrupt hormones. Fortunately, fragrance isn’t necessary for a product to function well or be effective. Choose fragrance-free creams, cleaning products, and laundry detergents. And check ingredient labels to find out where else fragrance lurks; it can show up in unexpected places, such as diapers or garbage bags. And check so-called essential oils that actually have fragrance oils.

For safer ways of freshening your indoor air, open windows, use fans, and empty smelly trash cans and litter boxes instead of trying to cover them up. You can also turn to natural odor-busters like fresh flowers on the kitchen counter, citrus peels in the garbage disposal, or an open box of baking soda in the fridge.

4. Think twice about plastics

You can’t eliminate all plastic, but you can take some easy steps to reduce your plastic use. Swap plastic food storage containers with glass or stainless steel; if you do keep plastic ones, don’t use them to store fatty foods, and never microwave them. Replace plastic baggies with reusable lunch bags, and plastic cling wrap with beeswax-coated cloth. Choose hard wood blocks and cotton baby dolls over plastic ones. In short, anytime you’re in the market for something plastic, research whether safer alternatives exist.

5. Say “no can do” to cans

Canned foods can make meal prep a breeze, but those cans are likely lined with BPA to keep them from corroding. Even though cans labeled as “BPA-free” may use a similar chemical that hasn’t been proved any safer, according to a study in the journal Environmental Health Perspectives.

Choosing fresh, frozen, or dried foods (like beans) that aren’t packaged in cans is a smart preventive measure. Aseptic “brick” cartons or glass packaging are both better than cans.


6. Watch what you eat

Certain pesticides have been linked to hormone disruption. Eat organic food as much as you can afford to. If your food budget is tight, choose conventionally grown foods known to have the least amount of pesticide residue. As a general rule of thumb, try to eat food that is as close to whole as possible, i.e. a whole roasted chicken instead of processed chicken nuggets. When you can, avoid food packaging. And consider how you prepare food, as well. EDCs can hide in nonstick pots and pans, so cook in stainless steel or cast iron instead.

7. Filter your tap water

Drinking tap water out of a glass will reduce your exposure to BPA and other chemicals in cans and plastic bottles. But tap water can contain a slew of its own potential hormone disruptors, including residue from birth control pills, according to NRDC’s Drinking Water Project. Running water from the tap through an NSF-certified water filter can, when properly installed and maintained, decrease the level of some endocrine-disrupting chemicals.

8. Rethink kids’ cosmetics

Even though children don’t need cosmetics, there’s a whole slew of kid-related lotions, potions, bubbles, polishes, glosses, and glitters on the market. These can contain a number of EDCs (not to mention chemicals linked to cancer, asthma, and skin irritation) that make them smell good, glide on smoothly, and be otherwise irresistible to kids. Just say no, and leave that perfect baby skin alone!

Check the Environmental Working Group’s Skin Deep Cosmetics Database. A rule of thumb, the fewer products you use with the least amount of ingredients, the better.

9. Clean smarter

While “cleaning,” many of us actually introduce indoor air pollutants into our homes in the form of harsh chemical products. It’s difficult (and often impossible) to know what chemicals any given cleaning product contains because companies aren’t required to list the ingredients on the label. To encourage transparency and safer products, buy from companies that voluntarily disclose their ingredients and look for the Safer Choice label. You can also easily make your own cleaners from safe household staples like vinegar, borax, and baking soda.

10. Speak out

Tell companies, agencies, and policy makers that we need systems in place to make sure that toxic chemicals like EDCs, phthalates, and fluorinated chemicals stay out of our food, water, or homes in the first place.


Healthy Alternatives

Good news! There are more companies that offer eco-friendly products. Some of these companies are:

Skin Care, Bath, and Cosmetics: Beautycounter

Essential Oils/Household Cleaning Products: Young Living, doTERRA

Cookware: Saladmaster



Global Healing Center




About the Author

Shaline Miller is a Certified Integrative Nutrition Health Coach specializing in Women’s Hormone Health. Shaline has on-going issues with her gut, thyroid, and liver and incorporates whole foods, yoga, to keep these issues in check.