Want a Career in Health and Wellness?

After I graduated from the Institute for Integrative Nutrition, I knew my calling was to share what I learned with others. I knew it was time for me to dedicate my work to helping others learn about their food and achieve amazing health. I wouldn’t change this for anything! I know many of you are feeling called … Continue reading Want a Career in Health and Wellness?

Essential Oils Vs. Fragrance Oils

The other day I went to my local CVS to grab a few things and I came across the air freshener aisle.  I glanced at the essential oils.  Do you know that these essential oils are not essential oils?! They are fragrance oils. And these items come with a plugin diffuser! Have you noticed that … Continue reading Essential Oils Vs. Fragrance Oils

11 Ways to Boost Your Immune System for Optimal Health

Do you feel sluggish?  Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post...I will elaborate more on Dr. John Douillard's teachings. Dr. Douillard is author of the Three-Season Diet.     The lymphatic or lymph system is a complex network of fluid-filled tubes … Continue reading 11 Ways to Boost Your Immune System for Optimal Health