4 Benefits of a Spring Detox

Spring normally brings new hopes, promotes positive vibes, and brings out blooming flowers. So, Spring usually is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and the weather is also in your favor making the whole detox plan easier on you. You need to keep in mind that detox is not a permanent weight loss plan, it just provides a jump start towards the whole process. You would still have to plan for regular exercise and follow a healthy eating routine. Here are some reasons why you might need a detox and the benefits it will bring for you.

Why Spring Detox?

We are constantly exposed to the toxins in this modern world due to the air pollution as well as the foods we intake. Even our livestock is treated with drugs and the crops are sprayed with pesticides which pose serious threats to our health with their harmful side effects. So, it is a great idea to plan for a spring detox to get rid of all these toxins and provide a fresh start to your body for a stronger immune system and an improved blood circulation. But why spring? Well, spring represents renewal and refresh – it is the perfect season to detox your body and mind and elevate your life.

Woman Spring Flowers

Benefits of Spring Detox

A spring detox has various benefits from an improved immune system to elevated energy as well as better circulation. The list of benefits continues, we can sit here for hours to be honest. But we won’t. Instead I’ve compiled a list of quick benefits a spring detox can have in your life. Check them out!

1.     Weight Loss

If you are planning to lose some weight then the spring detox is the best way to start with. It will provide you with the perfect kick start towards your weight loss goals and help you achieve them at a faster rate. So, start off this spring to get better outcomes with improved energy levels and a quick metabolism.

2.     Elevated Energy

Speaking of energy, yes! Detoxing can increase your energy levels. This helps you to work out twice as hard and longer for better results. The more active you are, the more you move, the more you lose weight and improve your overall health.

3.     Better Digestion

There is clinical evidence that detoxing also helps greatly with the digestion. As the toxicity might lead to various health issues such as bloating, nausea, furred tongue, constipation, gas, indigestion and a toxic liver. However, all these issues can be avoided by indulging in a spring detox.

4.     Improved Immune System

A spring detox is also beneficial in improving the immune system immensely. It helps to avoid colds and the flu, blemishes, cellulite, tiredness, fatigue and puffy eyes by improving the lymphatic system. It also helps to clear the sinuses by vanishing congestion and improving the lung function. It also resolves the urinary tract issues by increasing the urine output. In other words, it improves the immune system and doesn’t let the illnesses take over.

So, go ahead with and try a spring detox and see for yourself how much it benefits your overall health and well-being!

Love and Light,


Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health

This is the Part 5 in my 5-part series on Beating Your Sugar Cravings and I would like to offer you a gift to help you get started to beating your sugar cravings.

20 Ways Sugar Can Affect Your Health

1. Sugar can suppress the immune system.
2. Sugar interferes with absorption of calcium and magnesium.
3. Sugar can weaken eyesight.
4. Sugar can cause hypoglycemia.
5. Sugar can cause a rapid rise of adrenaline levels in children.
6. Sugar contributes to obesity.
7. Sugar can cause arthritis.
8. Sugar can cause heart disease and emphysema.
9. Sugar can contribute to osteoporosis
10. Sugar can increase cholesterol.
11. Sugar can lead to both prostate and ovarian cancers.
12. Sugar can contribute to diabetes.
13. Sugar can cause cardiovascular disease.
14 Sugar can make our skin age by changing the structure of collagen.
15. Sugar can produce a significant rise in triglycerides.
16. Sugar can increase the body’s fluid retention.
17. Sugar can cause headaches, including migraines.

18. Sugar can cause depression.
19. Sugar can contribute to Alzheimer’s disease.
20. Sugar is more addictive than cocaine.

THE ONLY 48-Hour-Sugar-Detox Guide You Need!



 Are you struggling to lose that unwanted weight?

Are you suffering from insomnia or anxiety?

Do you want to have more energy and a healthier heart?


Sugar is more than likely the culprit!

In case you didn’t already know this: Sugar causes the same reaction in your brain and body as drugs.

No wonder it’s so difficult to say Good-bye to those cookies!

But when you remove sugar you will get even more amazing results!


Listen, even your heart is impacted by the effects of sugar.

LOVE YOUR HEART. Love your body, love yourself.

IF you don’t take action, then who will?

The REALITY is that the answer to healthy living is already in YOUR HANDS, BABY!


This is my story.  I had and will probably have a sweet tooth!  Thank goodness though that I’m not really into eating candy or cakes. And I eat healthy options. While I worked in commercial real estate/property management for three years, I used to have sugar crashes around 3 pm every day…while sitting at my desk, I used to get really tired that I would almost fall asleep.  And I used to think: “I hope my boss doesn’t walk into my office.” So I would take the elevator or walk down five flights of stairs to the sundry store to buy either a KitKat or Snickers bar.


Are you ready to say goodbye to increased health risks, obesity, high blood pressure and stubborn cravings?  Of course, you are!





Take charge of your health today!

Don’t let those cravings hold you back any longer!

Grab your FREE detox to experience all of this and more:

  • Learn how sugar is poorly affecting your health in many ways
  • How to finally beat those difficult to ignore cravings
  • Tips on how to stay on track after the 48 hours are done

Say YES to your health and grab your free detox!

Enter Info Here


Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners.

In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been rising, so have artificial sweeteners. Artificial sweeteners like aspartame, sucralose, ACE K and saccharin have been debated for years in regard to their unhealthy side effects. And refined sugars aren’t much healthy either.

table sugar

Over the last three years or so, corn growers and affiliated organizations have pushed high fructose corn syrup or corn syrup as a natural sweetener. This is not true because the majority of HFCS is produced from genetically modified corn.

Note: Corporations are changing high fructose corn syrup/corn syrup to other names:  maize syrup, glucose syrup, glucose/fructose syrup, tapioca syrup, dahlia syrup, fruit fructose, and crystalline fructose to fool the public. Be sure to read labels.

Another note: Fructose is a simple sugar that is rapidly metabolized by the liver causing a “sugar high.” This quick-acting sugar is believed to lead to increased storage of fat in the liver, resulting in non-alcoholic fatty liver disease, digestive upset, and atherosclerosis. And, agave nectar is a questionable sweetener.

So, natural sweeteners are the best way to go. They are healthy and tasty alternatives to refined sugar, high fructose corn syrup, and artificial sweeteners. According to a study in the Journal of the American Dietetic Association, substituting healthy sweeteners such as blackstrap molasses, maple syrup, and honey; can increase antioxidant intake.


Top 10 Natural Sweeteners

  1. Raw Honey

Raw honey is a superfood and one of my favorite natural sweeteners. It’s packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin. Together, these essential nutrients help to neutralize free radicals while promoting the growth of healthy bacteria in the digestive tract.

One tablespoon of raw honey has 64 calories and has less impact on glycemic load than a single banana. It’s important to note that these are the benefits of raw honey. Once honey has been pasteurized, it loses the many of the health benefits that raw honey brings to the table.

Look for local raw honey at farmer markets and directly from local beekeepers. The darker the honey, the richer the flavor and the greater the health benefits.



  1. Stevia

Stevia is native to South America and has been used for hundreds of years in that region to support healthy blood sugar levels and prompt weight loss.

Stevioside, an element in the leaves that makes it more than 200 times as sweet as sugar. Stevia is available in liquid drops, packets, dissolveable tablets, and baking blends. It has zero calories, zero carbohydrates and none of the negative side effects of artificial sweeteners, making it an ideal natural sweetener.

Stevia is related to the sunflower, and some people experience a slight metallic aftertaste. If that has been your experience with stevia in the past, try a brand that is higher in the steviosides. Many find it to be sweeter, without a residual aftertaste.

  1. Dates

Dates are loaded with potassium, copper, iron, manganese, magnesium, and vitamin B6. From the date palm tree, they are easily digested and help to metabolize proteins, fats and carbohydrates.

dates medjool

  1. Coconut Sugar

Most people have heard about the benefits of coconut water, coconut milk, coconut flour and fresh coconut. Now, more people are using coconut sugar as their natural sweetener of choice because of its low glycemic load and rich mineral content. Coconut sugar is extracted from the sap of the coconut palm and then heated. Through evaporation, we get coconut sugar.

Coconut sugar is packed with polyphenols, iron, zinc, calcium, potassium, antioxidants, phosphorous and other phytonutrients.  It was mentioned above that coconut sugar has a lower glycemic index than sugar.  This may be due to its inulin content. Inulin is a type of fiber that has been shown to slow glucose absorption.

Coconut sugar is very similar to regular table sugar and should be used sparingly. And it is high in calories.


  1. Maple Syrup

Maple syrup is native to North America and comes in two different grades Grade A – lighter syrup and Grade B – darker syrup. Maple syrup processing requires four steps: Drilling the hole in the tree, hanging a bucket to catch the sap, boiling the sap to evaporate out the water, and then filtering of any sediment. This processing system can be time consuming.

Maple syrup is an excellent source of manganese, and it contains calcium, iron, manganese, potassium, and zinc. Because it is rich with antioxidants, this all-natural sweetener helps to neutralize free radicals and reduce oxidative damage. Suggestion: Select darker, Grade B maple syrups, since they contain more beneficial antioxidants than the lighter syrups.

Much like coconut sugar and honey, maple syrup is a slightly better option than regular sugar, but it should still be consumed in moderation.

  1. Blackstrap Molasses

Organic blackstrap molasses is highly nutritious, rich in copper, calcium, iron, potassium, manganese, selenium and vitamin B6.  Blackstrap molasses is higher in antioxidants than both honey and maple syrup.

There are several types of molasses, depending on which level of processing it has gone through. All molasses is obtained from raw cane sugar, made by boiling it until it’s a rich sweet syrup. Blackstrap molasses comes from the third boiling, concentrating its nutrients and providing for its deep rich flavor.

  1. Balsamic Glaze

Balsamic vinegar is rich in antioxidants that destroy free radicals, rich in the enzyme pepsin that helps to promote healthy digestion, and it tastes great. Balsamic glaze can used to flavor salmon or other fish.

  1. Banana Puree

Bananas are rich in fiber and potassium, and a good source of vitamins B6 and C. They are also naturally sweet with a subtle flavor, making them a perfect natural sweetener.

Overripe bananas contain lots of natural sugar making it a natural healthy alternative. Once bananas are peeled, they need to be used right away as they oxidize once they are exposed to air.

  1. Brown Rice Syrup

Brown rice syrup starts with brown rice that is fermented with enzymes to break down the starch. The liquid is then heated until the syrup consistency is achieved. The end result is a thick, amber-colored, sweet syrup which is a perfect healthy alternative for recipes that call for corn syrup and other unhealthy sweeteners.

Note: The fermentation process helps to break down the sugars into ones that are easily digestible. The fermenting process is key here. Some brown rice syrups are fermented with barley enzymes, meaning they contain gluten.

  1. Real Fruit Jam

When we say real fruit jam we want to use real fruit. Berries, stone fruit, apples, pears and grapes are great replacements for sugar in recipes. If you are in a hurry and need something readily available, it is okay to use commercially available fruit jam; just be sure there is no added sugar or pectin. It is better to make your own sugar-free jam with organic fresh or frozen fruit. It’s easy and economical.


Living healthy doesn’t mean you have to give up sweets entirely; it just means you need to replace unhealthy refined sugars and artificial sweeteners with these natural sweeteners. Some of these natural sweeteners need to be used in moderation. Explore and find what natural sweetener you like best.

If you are pre-diabetic or diabetic, consult with your physician before using any of these natural sweeteners.




8 FAKE Names For High Fructose Corn Syrup



I did it! I completed my 21-Day Sugar Detox!

It was one of my goals to post regularly on my progress but as you know life happens.  I initially kept a food journal but that lasted for a week.

Here is my sugar story.

I love sugar and it is my biggest weakness.  I didn’t have a problem giving up dairy products or red meat. I don’t eat a lot of sugar; meaning I don’t typically eat items like cake, chocolate candy, ice cream, etc, however, I love white chocolate macademia nut cookies and a few months ago, I had a weakness for Nothing Bundt Cakes.

One day, I noticed I was consuming too much sugar and was becoming inflammed.  I regularly check my pH level to determine whether my body is too acidic.  Eating sugar especially refined sugar causes inflammation and acid.  With a history of acid reflux, I need to mindful of my acid levels.

This is when I decided to partake in a 21-Day Sugar Detox.  I did it and I found that after I finished my detox, I did not want sugar.

This excerpt below is taken from Day 19 of my 21-Day Sugar Detox post on my Facebook page.

20 Ways Sugar Can Affect Your Health

1. Sugar can suppress the immune system.
2. Sugar interferes with absorption of calcium and magnesium.
3. Sugar can weaken eyesight.
4. Sugar can cause hypoglycemia.
5. Sugar can cause a rapid rise of adrenaline levels in children.
6. Sugar contributes to obesity.
7. Sugar can cause arthritis.
8. Sugar can cause heart disease and emphysema.
9. Sugar can contribute to osteoporosis
10. Sugar can increase cholesterol.
11. Sugar can lead to both prostate and ovarian cancers.
12. Sugar can contribute to diabetes.
13. Sugar can cause cardiovascular disease.
14 Sugar can make our skin age by changing the structure of collagen.
15. Sugar can produce a significant rise in triglycerides.
16. Sugar can increase the body’s fluid retention.
17. Sugar can cause headaches, including migraines.
18. Sugar can cause depression.
19. Sugar can contribute to Alzheimer’s disease.
20. Sugar is more addicting the cocaine.

If you would like more information on how you can reduce your sugar cravings and have more energy, or you would like to join my next 21-Day Sugar Detox, contact me.

My new eBook – Clean Eating: Guide to Clean Food Detoxing and Gut Rebuilding

Clean Eating eBook is a five-day kick-start guide to eating clean foods and gut rebuilding . This guide shows you how to add healthy whole foods into your diet without giving up what you currently eat. Included is a 21-day gratitude and food journal in my eBook so you can track how you feel after you eat each meal and to write what you are grateful for each day. My eBook also has chapters which highlight inflammation, anti-inflammatory diet, hemochromatosis (a blood iron disorder), the acid/alkaline connection, the top ten toxic cosmetic ingredients to avoid, and a section on the top indoor plants recommended by NASA to purify your home. This eBook shows you how to incorporate all aspects of your life (diet, exercise, relationships, career, spirituality, and self-care) to create a healthier, happier you!

Click this link to look inside my eBook.

Clean Eating eBook Cover - Amazon 07292014

Are you surviving or thriving in today’s toxic world?


Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in your body.

The pearls of wisdom from expert speakers at The Detox Summit are essential to your health. Join us online for free from August 4-11.

This Detox Summit will provide you with the information you need to:

  •     Learn about environmental toxins in food, air and water
  •     Understand internally-generated toxins, like thoughts, emotions and behaviors
  •     Recognize toxins of all types and eliminate them
  •     Focus on breakthrough solutions to gain more energy and vitality

Navigate your way through today’s toxic terrain when you register for the free, online Detox Summit today:

“Detox” is a multi-faceted term that means many things to people, from drug and alcohol detoxification to nutritional detoxification, or cleanses using food, smoothies and juices. Deanna Minich, PhD, has selected 30 experts in various areas of medicine, nutrition and personal growth to offer a well-rounded, credible approach to the issues of environmental toxins and holistic health.

Here are a few of the incredible presenters:

Jeffrey Bland, PhD, Father of Functional Medicine

The Science of Nutritional Detoxification

Mark Hyman, MD, Functional Medicine Expert

Toxins and Chronic Disease: Why Detox is a Necessity for Good Health

Jeffrey Smith, Leading Spokesperson on GMOs

Genetically Modified Foods as Toxins in Everyday Eating

David Wolfe, Superfoods Guru

Foods to Enhance Vitality and Detox

Rainbeau Mars, Fitness Model and Actress

A Full Spectrum, Superstar Approach to Everyday Detox

With 30 presenters sharing their wealth of knowledge, this invaluable (and FREE) resource is intended for people everywhere!

Better yet, if you register today you’ll have access to the following FREE eBooksas soon as you register!

  • Food & Spirit Nourish Your Whole Self™ Report, by Deanna Minich, PhD
  • Detox Your Medicine Cabinet: 26 Herbs and Supplements that Treat Common Symptoms, by Aviva Romm, MD
  • Top 7 Therapeutic Foods, by Kelly Brogan, MD
  • Ten Tips for Helping Your Loved One with Autism, by Martha Herbert, MD, PhD
  • Benefits of Vitamin D, by Soram Khalsa, MD

Come listen to The Detox Summit ONLINE for FREE from August 4-11, and learn to survive your toxic world!

Click here to register! See you at the Detox Summit!