4 Benefits of a Spring Detox

Spring normally brings new hopes, promotes positive vibes, and brings out blooming flowers. So, Spring usually is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you … Continue reading 4 Benefits of a Spring Detox

Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health

This is the Part 5 in my 5-part series on Beating Your Sugar Cravings and I would like to offer you a gift to help you get started to beating your sugar cravings. 20 Ways Sugar Can Affect Your Health 1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and … Continue reading Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health

Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been … Continue reading Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners

I did it! I completed my 21-Day Sugar Detox!

It was one of my goals to post regularly on my progress but as you know life happens.  I initially kept a food journal but that lasted for a week. Here is my sugar story. I love sugar and it is my biggest weakness.  I didn't have a problem giving up dairy products or red … Continue reading I did it! I completed my 21-Day Sugar Detox!

My new eBook – Clean Eating: Guide to Clean Food Detoxing and Gut Rebuilding

Clean Eating eBook is a five-day kick-start guide to eating clean foods and gut rebuilding . This guide shows you how to add healthy whole foods into your diet without giving up what you currently eat. Included is a 21-day gratitude and food journal in my eBook so you can track how you feel after … Continue reading My new eBook – Clean Eating: Guide to Clean Food Detoxing and Gut Rebuilding

Are you surviving or thriving in today’s toxic world?

Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in … Continue reading Are you surviving or thriving in today’s toxic world?