What is Mindful Eating?

Happy March!   Quote of the Month I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life.  - William Gladstone   Mindful Eating Mindful eating is taking the time to … Continue reading What is Mindful Eating?

It’s Giveaway Time!!!

Hey everyone! I am giving away a copy of Dr. Josh Axe's Eat Dirt.  This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type.  By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins … Continue reading It’s Giveaway Time!!!

7 Steps to Reducing Acid Reflux

How I alleviated my acid refluxMy JourneyFor years I’ve had digestive issues and I was on and off proton pump inhibitors.  It got to the point where the medication didn’t work.  You name the medication, I probably was prescribed it. I knew I had to make a change.I’ve always been interested in nutrition and enrolled … Continue reading 7 Steps to Reducing Acid Reflux

What is the difference between blending and juicing?

Several of my clients have asked me what the difference is between blending and juicing.  In this first post, we will discuss the differences.   In my second and third post, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and an extractor (NutriBullet), and we will compare brands. Blending Blending is … Continue reading What is the difference between blending and juicing?