6 Strategies for Improving Your Emotional Wellness

With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing!  And not just depression, post-partum depression is real too.  I experienced postpartum depression after my daughter was born.   What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings, … Continue reading 6 Strategies for Improving Your Emotional Wellness

It has been a while…

I've missed blogging and I miss you all. In case you didn't know, I've worked in residential property management for the past year. During this time I've been commuting Mondays and Thursdays between 2 - 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to … Continue reading It has been a while…