How to Stay Sane during tough times

This was a post that I had written after fashion icon Kate Spade passed away and in light of what we are currently going through, I want to re-post this. I hope you find it helpful.     With the passing of fashion icon, Kate Spade today, I want to share how depression is a … Continue reading How to Stay Sane during tough times

6 Strategies for Improving Your Emotional Wellness

With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing!  And not just depression, post-partum depression is real too.  I experienced postpartum depression after my daughter was born.   What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings, … Continue reading 6 Strategies for Improving Your Emotional Wellness