6 Essential Oils For Cleansing Negativity And Reducing Depression

These 6 essential oils will help you let go of negativity and move into a new realm of happiness and peace.

Have you ever been around a person (or people) that just…give off a lot of negative or unpleasant energy? Or in a tense situation where there’s so much toxic energy that you can’t think straight? If you’re an empath, you most likely deal with these situations and people much more often than you’d like to admit.

But even those of you that only experience this occasionally could benefit from knowing about these negativity-wicking oils! So without further ado, let’s roll right into the list (and don’t worry about being left alone to find these oils yourself; I am providing links to these oils for purchase).

Note: most essential oils should be diluted with a carrier oil before being applied directly to the skin. Some oils, such as rose and peppermint, are mild enough to be applied directly without being diluted or mixed if you need the oils now; but oils like tea tree are too potent to be directly applied to the skin alone and can cause burning.

1. Lemon (and other citrus essential oils)

Lemon oil is perfect for banishing negativity and bad energy.

Ah, lemon. I don’t know about you, but I love the smell of lemon. No wonder so many household products incorporate this scent, it helps alleviate pain, reduce stress, decrease anxiety, improve mood, and so much more. Like most (if not all) oils on this list, lemon can be mixed with other oils to increase effectiveness/improve smell or used alone with a carrier oil/diluted with water. Lemon is a great go-to for when you need a pick-me-up during those hard days or even when you’re simply feeling a little more blah than you’d like.

Lemon Blend for Reducing Sadness

  • 5 drops of lemon oil
  • 5 drops of orange oil
  • 2 drops of bergamot oil
  • 2 drops of peppermint

Diffuse the blend in a diffuser or mix with a carrier oil (such as jojoba, almond, or coconut) to apply to the skin. Apply to behind the ears, chest/between the breasts, and inner wrists.

2. Cypress

Cypress oil helps banish negativity and bad energy.

Cypress is one of those oils that can be used for many things. It does everything from healing and disinfecting wounds to decreasing anxiety and improving mood. Cypress is definitely one of the most underappreciated heroes of the alternative medicine world. Because of its mood-enhancing properties, Cypress does an excellent job of repelling negativity and helping release stagnant negativity in the aura.

Cypress Blend for Positive Thinking

  • 2 drops of cypress
  • 2 drops of Frankincense
  • 2 drops of ylang-ylang

Diffuse the blend in a diffuser or mix with a carrier oil (such as jojoba, almond, or coconut) to apply to the skin. Apply to behind the ears, chest/between the breasts, and inner wrists.

3. Myrrh

Myrrh has been used since ancient times to banish negativity and bad energy.

I am sure most of you recognize this oil from the Bible. It was one of the three gifts brought to Jesus (the other two being gold and frankincense) by the Three Wise Men/Three Kings soon after His birth. If this oil is good enough to be bestowed upon Jesus himself, it must be pretty dang good. And it is. It’s the most used oil in the world and for good reason. It’s used to treat hypothyroidism, treat mouth and teeth problems, to calm and relax, and to disinfect. Just the sacredness of and connection to Abrahamic religion’s Lord and Savior is enough to drive negativity far away for some people. Of course, this depends heavily on what you believe in. But the good feelings and calmness Myrrh invokes is enough to drive away bad feelings for most.

Uplifting and Calming Blend

  • 2 drops of Patchouli
  • 2 drops of Cinnamon Leaf
  • 1 drop of Cedarwood
  • 1 drop of Frankincense
  • 1 drop of Myrrh
  • 1 drop of Sandalwood

Diffuse the blend in a diffuser.

4. Palo Santo

Palo Santo oil is a wonderful way to rid yourself of negativity and bad energy.

For those of you out there that practice smudging and other forms of cleansing, Palo Santo is a familiar name. Most know it as the little wood sticks you smudge with, but did you know it is also in oil form? Meaning you can take that smudging power with you wherever you go; no flames or smoke required! Palo Santo, aka Holy Wood for it’s spiritual uses, can be used for cleansing, grounding, negative energy from people and spaces, invoking a calm feeling, helping respiratory conditions, and aiding digestion.

Peace of Mind Blend

  • 4 drops of Frankincense
  • 3 drops of Palo Santo
  • 2 drops of Jasmine
  • 2 drops of Cedarwood

Diffuse the blend in a diffuser or mix with a carrier oil (such as jojoba, almond, or coconut) to apply to the skin.

5. Juniper Berry

Using juniper berry oil is a wonderful way cleanse yourself of negative energy.

The oils from these blueberry wanna-be’s have so many good benefits; such as being a stimulant that helps depression and fatigue. The oil is also antiseptic, astringent, diuretic, antirheumatic, and a tonic (amongst a long list of other medicinal terms). This is a good oil to go to for seemingly anything.

Juniper Berry Calming Blend

  • 2 drops of Juniper Berry
  • 2 drops of Grapefruit
  • 1 drop of Douglas Fir

Diffuse the blend in a diffuser or mix with a carrier oil (such as jojoba, almond, or coconut) to apply to the pressure points.

6. Peppermint

Peppermint oil is one of the best ways to cleanse negative energy.

This is one of my favorite oils! The smell, cooling sensation, and the feeling of happiness is wonderful! It reminds me of Winter time and baking. I personally use this oil when I am overheating, nauseated or upset about something; and it works every time. My favorite oils to mix with Peppermint are Spearmint, Vanilla, Jasmine, Lavender, Ginger, Sandalwood and Cedarwood. Peppermint is wonderful for repelling bugs, disinfecting wounds, relieving allergies, relieving headaches, treating nausea, and for treating dandruff.

Peppermint Blend for Stress Relief

  • 3 drops of Vanilla
  • 2 drops of Lavender
  • 3 drops of Peppermint
  • 1 drop of Ginger

Diffuse the blend in a diffuser or mix with a carrier oil (such as jojoba, almond, or coconut) to apply to the wrists, temples and abdomen.

A Final Word

These are only a few of the many oils that could be used for repelling negativity and helping depression; so I encourage all of you to experiment with your own oil choices and blends! Essential oils can be applied to various points on the body so the bloodstream takes them to specific organs, but it’s very important to research the best oils for your needs and where to place them. If you don’t want to apply the oils to your body, you can diffuse them to reap their benefits that way. Always remember to be safe when trying any medicinal herbs or oils.

Resource for Releasing Emotional Patterns with Essential Oils

New to essential oils, contact me for some free samples.

Love and Light,

Shaline

Journal Your Way to Healing Your Emotional Wounds

Breakups, passings, job loss, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create. Journaling can help to heal the wounds that have surfaced due to these normal, yet unpredictable and sometimes difficult to handle situations.

 

It’s normal to want to avoid the things that upset us. It’s normal to want to do the  opposite of writing them down – hide them away. However, they stay in our subconscious minds until we can embrace and release the pain, which is where journaling comes into play.

 

Journaling is a way to clean up the dirt in our lives- to declutter and reflect. By writing down your emotions, you’re letting go of those deep rooted feelings and the pain you are feeling. By expressing your sadness, rather than letting it boil up inside, you’ve allowed yourself to heal and express yourself on paper. The gift of mental health is one of the most important things you can give yourself. By journaling, you are helping to resolve your inner struggles before they overpower your day-to-day life.

 

Purchase a blank journal. Journal for just 20 minutes per day. Every day may not be accompanied by sadness. It’s normal to feel sad only some days and happy other days. By committing to 20 minutes per day, you are giving yourself the freedom to express yourself after a hard day at work or the most wonderful day you have had this week. Either way, journaling through the happy and sad times will establish a routine that is difficult to break. Before you know it, you’ll be established in your journaling routine and writing with ease, releasing your emotions and cleansing your mind.

 

Clearing up negative emotions will help establish a life full of self-love rather than self-pity. By withdrawing the negative from your life and overcoming emotional wounds, you are brightening up your life, and bringing strength into everything you do.

 

Find solace in your writing, peace in your heart, and happiness in your life. Journaling is the simplest and most effective way to tidy up your life. Tune into your feelings and be honest in your writing. The only way to heal an emotional wound is to clean it out, disinfect, and let it heal. Give it a try! Grab your favorite pen, a journal and a quite spot. Just 20 minutes per day could make the difference of a lifetime of happiness.