The other day I went to my local CVS to grab a few things and I came across the air freshener aisle. I glanced at the essential oils. Do you know that these essential oils are not essential oils?! They are fragrance oils. And these items come with a plugin diffuser! Have you noticed that … Continue reading Essential Oils Vs. Fragrance Oils
By shifting our attention to what we already enjoy in our lives uplifts our energy and vibration for attracting more good. This can work like magic! Even science has now established how positive emotions stimulate our system’s production of ‘feel good’ hormones, like serotonin and dopamine. Daily practice of gratitude brings about a significant energetic … Continue reading Are you ready to attract abundance?
Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to … Continue reading 10 Tips for a Restful Night’s Sleep
I just love using essential oils and have been using them since 2012! I've been using doTERRA's Serenity Blend and Balance Blend to help me get a good night's sleep. And I love diffusing Breathe! I also use Balance when I feel stressed at work. By the way, I work in residential property management. … Continue reading How to add Essential Oils into Your Daily Routine