Dr. Weil’s 5 Health Essentials

Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause … Continue reading Dr. Weil’s 5 Health Essentials

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Welcome to National Health Coach Week!

Health Coaches have officially been recognized by government officials. ┬áThe week of January 12 - 16 is officially National Health Coach Week!