5 Simple Ways to Relieve Stress: CBD can help!

In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress hormones (a primary stress hormone like cortisol), are released into … Continue reading 5 Simple Ways to Relieve Stress: CBD can help!


Happy New Year!!

Hi there!  Happy New Year!  Thank you for following my blog!  I really appreciate it.  I hope you all had a wonderful holiday season.  I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean … Continue reading Happy New Year!!

Poll Time

Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need.  However, this may not be the case.  This is the reason I am creating a poll. So, what health or lifestyle challenges … Continue reading Poll Time