Full Spectrum CBD, Broad Spectrum CBD, Isolate, and PCR: Decoding the Difference

The potential benefits of CBD are a prominent topic of research and discussion. As we explain the effects of CBD, it is important to discuss the different types of extracts. Cannabidiol (CBD) is extracted from the hemp plant in a variety of forms. The type of extract used in a product is shown to impact … Continue reading Full Spectrum CBD, Broad Spectrum CBD, Isolate, and PCR: Decoding the Difference

Anxiety and the Endocannabinoid System

Anxiety is a normal coping mechanism; however, in excess, it can be detrimental. More than just a situational response, anxiety disorders are characterized by a persistent and oftentimes irrational dread of everyday situations which can interfere with daily activities. Forty million U.S. adults are affected by an anxiety-related disorder; however, the prevalence of these disorders … Continue reading Anxiety and the Endocannabinoid System

Top 10 Endocrine Disruptors to Avoid

We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and … Continue reading Top 10 Endocrine Disruptors to Avoid

It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

My new ebook is here! It"s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and to … Continue reading It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!

12 Ways to Create a Cancer-Free Home

We live in a toxic world and there are so many things that cause cancer from our diet to the household products we use. We tend to think that if we carry our family's genes, we will develop cancer. On the flip side, we think that if we don't have the gene, we will not … Continue reading 12 Ways to Create a Cancer-Free Home