Affirmations that will change your life

Here is a passage of affirmations by Marianne Williamson that really touched me. Take a moment to read and reflect on it and bring it into your heart. “There can be no darkness where I provide the light. Light is to darkness what love is to fear; in the absence of one, the other disappears. … Continue reading Affirmations that will change your life

What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety

5 Simple Ways to Relieve Stress: CBD can help!

In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress hormones (a primary stress hormone like cortisol), are released into … Continue reading 5 Simple Ways to Relieve Stress: CBD can help!

I was nominated for a Blogger Recognition Award

How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated.  Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few … Continue reading I was nominated for a Blogger Recognition Award

7 Most Prescribed Drugs and Their Natural Alternative

How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative

5 Tips To Get More Energy And Achieve Your Goals

Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals

How To Eliminate Distractions From Your Life

Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate … Continue reading How To Eliminate Distractions From Your Life

Time to Make Self-Care a Priority: Here’s How

There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be positive and helpful to those around you, you also deserve self-care, and it’s a priority! It’s time to take care of your needs, and of course, help others when you can … Continue reading Time to Make Self-Care a Priority: Here’s How