In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress hormones (a primary stress hormone like cortisol), are released into … Continue reading 5 Simple Ways to Relieve Stress: CBD can help!
How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated. Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few … Continue reading I was nominated for a Blogger Recognition Award
Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need. However, this may not be the case. This is the reason I am creating a poll. So, what health or lifestyle challenges … Continue reading Poll Time
How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is...because … Continue reading 7 Most Prescribed Drugs and Their Natural Alternative
Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling … Continue reading 5 Tips To Get More Energy And Achieve Your Goals
Hey everyone! I am so excited to share with you all that some of my blog posts are on the yogadownload.com website! Click here! Hugs! S
Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate … Continue reading How To Eliminate Distractions From Your Life
There’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be positive and helpful to those around you, you also deserve self-care, and it’s a priority! It’s time to take care of your needs, and of course, help others when you can … Continue reading Time to Make Self-Care a Priority: Here’s How
The other day I went to my local CVS to grab a few things and I came across the air freshener aisle. I glanced at the essential oils. Do you know that these essential oils are not essential oils?! They are fragrance oils. And these items come with a plugin diffuser! Have you noticed that … Continue reading Essential Oils Vs. Fragrance Oils
So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. What is Ayurveda? Ayurveda is the science of life. It is a lifestyle-based guide for creating and maintaining health in your body, mind … Continue reading Do you know what your body type is?