What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to … Continue reading What to Buy in Whole Foods to Reduce Your Anxiety

5 Simple Ways to Relieve Stress: CBD can help!

In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress hormones (a primary stress hormone like cortisol), are released into … Continue reading 5 Simple Ways to Relieve Stress: CBD can help!

Poll Time

Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need.  However, this may not be the case.  This is the reason I am creating a poll. So, what health or lifestyle challenges … Continue reading Poll Time

How To Eliminate Distractions From Your Life

Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate … Continue reading How To Eliminate Distractions From Your Life