11 ways to boost your lymphatic system for optimal health

Do you feel sluggish? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be pumping. The lymphatic system … Continue reading 11 ways to boost your lymphatic system for optimal health

Advertisements

Dry Brushing: The Two-Minute Health Boost

Do you know? What organ receives one third of all circulating blood? When the liver is stagnant and a backflow of waste fills the blood, which organ bears the burden? What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies?  Your skin! Our skin is the sentinel … Continue reading Dry Brushing: The Two-Minute Health Boost