What is Mindful Eating?

Happy March!   Quote of the Month I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life.  - William Gladstone   Mindful Eating Mindful eating is taking the time to … Continue reading What is Mindful Eating?

What is Clean Eating?

Clean Eating is consuming food the way nature intended; it is consuming food the way nature delivered it.  Clean Eating is not a diet. No matter how many of the fad diets you try, you will notice that the weight returns.  Clean Eating is a lifestyle approach to food and how the food is prepared.  … Continue reading What is Clean Eating?