How Room Color Can Affect Your Mood

The colors of the rooms in your home are a direct reflection of your personality. While most of us may not spend a lot of time thinking about room color, it affects us every day. Room color can affect our moods and our thoughts.   Color can affect you in many ways, depending on your age, … Continue reading How Room Color Can Affect Your Mood

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How tryptophan improves mood and sleep

One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are considered the building blocks of protein. Without a wide enough array of them in your diet, you … Continue reading How tryptophan improves mood and sleep